Athlete · Open Men · 45-49 ·

AUS

Dan Broadfoot

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:15 (Sydney 2025) · Doubles Mixed 1:21:15 (Melbourne 2024).

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1:18:15 best Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 39% best Open Men place · Sydney 2025 808th of 2,104 Open Men finishers there

1:18:15 latest race · Sydney 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Sydney 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:15Sydney 2025 · 2 races Doubles Mixed1:21:15Melbourne 2024 · 1 race · with Jodi Broadfoot

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:21:001:23:001:25:00 best 1:18:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 45-49	1:18:15	top 39% 808/2,104	32:49	37:45	7:47	splits SkiErg4:32Sled push2:29Sled pull6:01Burpee broad jump4:50Row4:53Farmers carry1:47Sandbag lunges6:04Wall balls7:09Run 13:38Run 23:45Run 33:54Run 43:56Run 54:09Run 63:56Run 74:05Run 85:29Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:25:13	721st of 1,368	37:36	41:17	6:26	splits SkiErg4:29Sled push2:40Sled pull6:53Burpee broad jump5:25Row4:59Farmers carry1:43Sandbag lunges7:00Wall balls8:08Run 12:39Run 24:38Run 34:48Run 45:01Run 55:07Run 64:57Run 74:59Run 85:31Full report for this race →
Melbourne 2024 14 Dec 2024team: Jodi Broadfoot, Dan Broadfootwhat the whole field did →	Doubles Mixed · team 40-49	1:21:15	650th of 1,264	39:58	32:58	8:23	splits SkiErg4:25Sled push1:54Sled pull5:30Burpee broad jump4:14Row5:11Farmers carry1:43Sandbag lunges4:50Wall balls5:11Run 12:52Run 25:04Run 35:04Run 45:05Run 55:23Run 65:17Run 75:14Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 36%

Sled pull faster than 13%

Burpee broad jump faster than 66%

Row faster than 28%

Farmers carry faster than 86%

Sandbag lunges faster than 30%

Wall balls faster than 34%

Roxzone faster than 64%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:10 slower

Sled pull 1:28 slower

Burpee broad jump 0:33 faster

Row 0:14 slower

Farmers carry 0:22 faster

Sandbag lunges 0:47 slower

Wall balls 0:53 slower

Roxzone 0:38 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:18:15

3:384:323:452:293:546:013:564:504:094:533:561:474:056:045:297:097:47

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:28 against the typical Open Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown