AUS Dan Broadfoot
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Broadfoot at each race, oldest on the left; lower is faster.The best was 1:18:15 at Sydney (Jul 2025); Dan Broadfoot was 6:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:25:13 |
| Sydney | Jul 2025 | Open Men | 1:18:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
809th of 2,104 Open Men (faster than 61%). Against the 65 who finished around 1:18:46: most time gained on the eight runs (3:42), most lost on sled pull (1:40). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 72% |
| SkiErg: | 4:32 | 4:20 | faster than 26% |
| Run 2: | 3:45 | 4:14 | faster than 83% |
| Sled push: | 2:29 | 2:19 | faster than 36% |
| Run 3: | 3:54 | 4:32 | faster than 86% |
| Sled pull: | 6:01 | 4:33 | faster than 12% |
| Run 4: | 3:56 | 4:34 | faster than 86% |
| Burpee broad jump: | 4:50 | 5:23 | faster than 65% |
| Run 5: | 4:09 | 4:45 | faster than 81% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 3:56 | 4:39 | faster than 87% |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 4:05 | 4:39 | faster than 79% |
| Sandbag lunges: | 6:04 | 5:17 | faster than 30% |
| Run 8: | 5:29 | 6:29 | faster than 83% |
| Wall balls: | 7:09 | 6:16 | faster than 34% |
| Roxzone: | 7:47 | 8:25 | faster than 64% |
| Runs (8 km) | 32:49 | 37:57 | faster than 83% |
| Stations (8) | 37:45 | ||
| Finish | 1:18:15 | 1:22:07 | 809th of 2,104 · faster than 61% |
722nd of 1,368 Open Men (faster than 47%). Against the 41 who finished around 1:26:10: most time gained on the eight runs (4:16), most lost on sled pull (1:56). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:46 | faster than 59% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 4:38 | 4:58 | faster than 68% |
| Sled push: | 2:40 | 2:31 | faster than 38% |
| Run 3: | 4:48 | 5:23 | faster than 79% |
| Sled pull: | 6:53 | 4:34 | faster than 4% |
| Run 4: | 5:01 | 5:26 | faster than 69% |
| Burpee broad jump: | 5:25 | 5:29 | faster than 52% |
| Run 5: | 5:07 | 5:37 | faster than 74% |
| Row: | 4:59 | 4:42 | faster than 24% |
| Run 6: | 4:57 | 5:26 | faster than 73% |
| Farmers carry: | 1:43 | 2:08 | faster than 90% |
| Run 7: | 4:59 | 5:22 | faster than 69% |
| Sandbag lunges: | 7:00 | 5:09 | faster than 14% |
| Run 8: | 5:31 | 5:46 | faster than 59% |
| Wall balls: | 8:08 | 6:07 | faster than 17% |
| Roxzone: | 6:26 | 7:12 | faster than 67% |
| Runs (8 km) | 37:36 | 41:02 | faster than 72% |
| Stations (8) | 41:17 | ||
| Finish | 1:25:13 | 1:23:59 | 722nd of 1,368 · faster than 47% |
652nd of 1,264 Doubles Mixed (faster than 48%). Against the 37 who finished around 1:20:53: most time gained on the eight runs (3:48), most lost on sled pull (1:38). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:32 | faster than 79% |
| SkiErg: | 4:25 | 4:08 | faster than 15% |
| Run 2: | 5:04 | 5:24 | faster than 67% |
| Sled push: | 1:54 | 1:43 | faster than 32% |
| Run 3: | 5:04 | 5:38 | faster than 79% |
| Sled pull: | 5:30 | 3:51 | faster than 6% |
| Run 4: | 5:05 | 5:39 | faster than 79% |
| Burpee broad jump: | 4:14 | 3:15 | faster than 15% |
| Run 5: | 5:23 | 5:48 | faster than 70% |
| Row: | 5:11 | 4:42 | faster than 12% |
| Run 6: | 5:17 | 5:47 | faster than 73% |
| Farmers carry: | 1:43 | 1:44 | faster than 55% |
| Run 7: | 5:14 | 5:50 | faster than 75% |
| Sandbag lunges: | 4:50 | 3:55 | faster than 18% |
| Run 8: | 6:02 | 6:19 | faster than 60% |
| Wall balls: | 5:11 | 4:08 | faster than 11% |
| Roxzone: | 8:23 | 8:06 | faster than 46% |
| Runs (8 km) | 39:58 | 44:42 | faster than 78% |
| Stations (8) | 32:58 | ||
| Finish | 1:21:15 | 1:20:57 | 652nd of 1,264 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 6:01 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:53 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:04 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 7:09 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:49 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 6:26 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jodi Broadfoot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 26% |
| Push | 36% |
| Pull | 13% |
| BBJ | 66% |
| Row | 28% |
| Carry | 86% |
| Lunges | 30% |
| Wall balls | 34% |
| Roxzone | 64% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Sled pull (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 32:51 running, 37:44 at the stations and 7:47 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:55 |
| SkiErg | 4:32 | 4:20 |
| Run 2 | 3:45 | 4:14 |
| Sled push | 2:29 | 2:19 |
| Run 3 | 3:54 | 4:32 |
| Sled pull | 6:01 | 4:33 |
| Run 4 | 3:56 | 4:34 |
| Burpee broad jump | 4:50 | 5:23 |
| Run 5 | 4:09 | 4:45 |
| Row | 4:53 | 4:39 |
| Run 6 | 3:56 | 4:39 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 4:05 | 4:39 |
| Sandbag lunges | 6:04 | 5:17 |
| Run 8 | 5:29 | 6:29 |
| Wall balls | 7:09 | 6:16 |
| Roxzone | 7:47 | 8:25 |
| Finish | 1:18:15 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:28 against the typical Open Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
