USA Dan Bettencourt
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:11:07 (Washington DC 2026) · Doubles Mixed 1:04:10 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:11:07 | top 30% 113/378 | 32:56 | 32:05 | 6:11 | splitsSkiErg4:14Sled push2:54Sled pull4:31Burpee broad jump4:01Row4:27Farmers carry1:42Sandbag lunges4:32Wall balls5:44Run 13:29Run 24:10Run 34:20Run 44:13Run 54:16Run 64:14Run 74:13Run 84:05Full report for this race → |
| New York 2026 3 Jun 2026team: Melisa Aguilar-Rehm, Dan Bettencourtwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:10 | top 3% 123/4,847 | 35:30 | 24:11 | 4:35 | splitsSkiErg3:47Sled push1:49Sled pull2:45Burpee broad jump3:02Row4:08Farmers carry1:51Sandbag lunges3:11Wall balls3:38Run 14:33Run 24:03Run 34:18Run 44:16Run 54:18Run 64:16Run 74:21Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
