Athlete · Open Men · 50-54 ·

USA

Dan Belasich

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 2:14:44 (Salt Lake City 2026) · Doubles Men 1:44:32 (Chicago Navy Pier 2024).

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2:14:44 best Open Men time · Salt Lake City 2026 also raced Doubles Men: each has its own best below

1215th of 1,296 best Open Men place · Salt Lake City 2026 among Open Men finishers there

2:14:44 latest race · Salt Lake City 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Salt Lake City 2026 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:14:44Salt Lake City 2026 · 2 races Doubles Men1:44:32Chicago Navy Pier 2024 · 1 race · with Ryan Condron

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:16:002:20:002:24:002:28:00 best 2:14:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026what the whole field did →	Open Men · 50-54	2:14:44	1215th of 1,296	54:13	1:00:36	19:59	splits SkiErg5:48Sled push3:57Sled pull8:35Burpee broad jump10:57Row6:29Farmers carry3:22Sandbag lunges7:14Wall balls14:14Run 14:03Run 25:56Run 36:21Run 47:00Run 56:53Run 66:47Run 76:39Run 810:38Full report for this race →
New York 2026 3 Jun 2026what the whole field did →	Open Men · 45-49	2:29:19	4497th of 4,637	1:05:04	1:08:48	15:31	splits SkiErg5:39Sled push4:44Sled pull9:00Burpee broad jump11:30Row6:22Farmers carry3:47Sandbag lunges7:35Wall balls20:11Run 16:03Run 25:38Run 37:53Run 49:07Run 58:10Run 68:09Run 78:12Run 811:54Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Ryan Condron, Dan Belasichwhat the whole field did →	Doubles Men · team 40-49	1:44:32	254th of 270	57:35	35:41	11:22	splits SkiErg4:47Sled push2:00Sled pull4:22Burpee broad jump6:10Row5:01Farmers carry1:42Sandbag lunges5:11Wall balls6:28Run 14:07Run 26:18Run 38:24Run 47:53Run 57:49Run 67:50Run 76:59Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Salt Lake City 2026, against 1,296 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 18%

Sled pull faster than 2%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 4%

Sandbag lunges faster than 20%

Wall balls faster than 8%

Roxzone faster than 4%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:06 slower

Sled push 0:54 slower

Sled pull 3:34 slower

Burpee broad jump 4:53 slower

Row 1:25 slower

Farmers carry 1:14 slower

Sandbag lunges 1:36 slower

Wall balls 6:06 slower

Roxzone 10:02 slower

Runs (8 km) 9:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan2:14:44

4:035:485:563:576:218:357:0010:576:536:296:473:226:397:1410:3814:1419:59

Typical Open Men1:33:40

3:094:425:203:035:485:015:476:045:585:045:472:085:485:386:188:089:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:02 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown