USA Dan Barnes
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Barnes at each race, oldest on the left; lower is faster.The best was 1:18:51 at Washington DC (Mar 2026); Dan Barnes was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:24:25 |
| New York | May 2025 | Open Men | 1:19:22 |
| Washington DC | Mar 2026 | Open Men | 1:18:51 |
| New York | May 2026 | Open Men | 1:19:38 |
| Washington DC | Sep 2026 | Open Men | 1:20:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:31 faster (1:19:22 to 1:18:51).
6 results at 6 races
691st of 2,855 Open Men (faster than 75%). Against the 87 who finished around 1:21:02: most time gained on the roxzone (0:54), most lost on wall balls (0:34). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 54% |
| SkiErg: | 4:47 | 4:44 | faster than 45% |
| Run 2: | 4:50 | 5:14 | faster than 67% |
| Sled push: | 2:55 | 3:08 | faster than 62% |
| Run 3: | 4:56 | 5:42 | faster than 77% |
| Sled pull: | 4:42 | 5:01 | faster than 61% |
| Run 4: | 5:02 | 5:41 | faster than 73% |
| Burpee broad jump: | 4:55 | 5:59 | faster than 72% |
| Run 5: | 4:53 | 5:45 | faster than 80% |
| Row: | 4:48 | 5:03 | faster than 71% |
| Run 6: | 5:07 | 5:37 | faster than 67% |
| Farmers carry: | 2:14 | 2:07 | faster than 40% |
| Run 7: | 5:07 | 5:34 | faster than 66% |
| Sandbag lunges: | 4:14 | 5:45 | faster than 86% |
| Run 8: | 4:44 | 5:24 | faster than 71% |
| Wall balls: | 7:05 | 7:55 | faster than 61% |
| Roxzone: | 6:17 | 8:38 | faster than 85% |
| Runs (8 km) | 38:42 | 43:30 | faster than 72% |
| Stations (8) | 35:40 | ||
| Finish | 1:20:36 | 1:33:04 | 691st of 2,855 · faster than 75% |
986th of 4,637 Open Men (faster than 78%). Against the 139 who finished around 1:19:05: most time gained on sandbag lunges (0:34), most lost on sled pull (0:52). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:15 | faster than 80% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 4:20 | 4:58 | faster than 82% |
| Sled push: | 2:48 | 3:08 | faster than 71% |
| Run 3: | 4:38 | 5:19 | faster than 81% |
| Sled pull: | 5:03 | 4:56 | faster than 46% |
| Run 4: | 4:43 | 5:20 | faster than 78% |
| Burpee broad jump: | 4:55 | 5:46 | faster than 69% |
| Run 5: | 4:47 | 5:37 | faster than 82% |
| Row: | 4:47 | 4:59 | faster than 67% |
| Run 6: | 4:55 | 5:29 | faster than 73% |
| Farmers carry: | 2:46 | 2:23 | faster than 30% |
| Run 7: | 5:06 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:11 | 5:42 | faster than 88% |
| Run 8: | 6:23 | 7:07 | faster than 70% |
| Wall balls: | 6:19 | 7:40 | faster than 72% |
| Roxzone: | 4:50 | 7:00 | faster than 87% |
| Runs (8 km) | 39:27 | 45:00 | faster than 79% |
| Stations (8) | 35:24 | ||
| Finish | 1:19:38 | 1:32:38 | 986th of 4,637 · faster than 78% |
276th of 940 Open Men (faster than 70%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:06 | faster than 72% |
| SkiErg: | 4:28 | 4:32 | faster than 59% |
| Run 2: | 4:04 | 4:43 | faster than 81% |
| Sled push: | 3:25 | 3:04 | faster than 33% |
| Run 3: | 4:17 | 5:08 | faster than 84% |
| Sled pull: | 5:16 | 5:18 | faster than 51% |
| Run 4: | 4:36 | 5:08 | faster than 73% |
| Burpee broad jump: | 5:00 | 5:37 | faster than 64% |
| Run 5: | 4:39 | 5:22 | faster than 76% |
| Row: | 4:49 | 4:52 | faster than 56% |
| Run 6: | 4:45 | 5:10 | faster than 66% |
| Farmers carry: | 2:24 | 2:06 | faster than 30% |
| Run 7: | 4:41 | 5:10 | faster than 70% |
| Sandbag lunges: | 4:34 | 5:17 | faster than 70% |
| Run 8: | 4:15 | 4:57 | faster than 77% |
| Wall balls: | 5:48 | 7:04 | faster than 73% |
| Roxzone: | 6:25 | 7:07 | faster than 64% |
| Runs (8 km) | 36:46 | 41:59 | faster than 76% |
| Stations (8) | 35:44 | ||
| Finish | 1:18:51 | 1:27:41 | 276th of 940 · faster than 70% |
226th of 906 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:06 | faster than 43% |
| SkiErg: | 3:49 | 3:58 | faster than 72% |
| Run 2: | 5:02 | 5:30 | faster than 73% |
| Sled push: | 1:28 | 1:27 | faster than 48% |
| Run 3: | 5:27 | 5:48 | faster than 66% |
| Sled pull: | 2:35 | 3:06 | faster than 83% |
| Run 4: | 5:32 | 5:53 | faster than 65% |
| Burpee broad jump: | 3:18 | 3:12 | faster than 44% |
| Run 5: | 5:27 | 6:03 | faster than 74% |
| Row: | 4:16 | 4:27 | faster than 73% |
| Run 6: | 5:26 | 5:55 | faster than 70% |
| Farmers carry: | 1:38 | 1:42 | faster than 59% |
| Run 7: | 5:22 | 5:54 | faster than 73% |
| Sandbag lunges: | 3:25 | 3:24 | faster than 49% |
| Run 8: | 5:45 | 6:27 | faster than 76% |
| Wall balls: | 3:53 | 4:17 | faster than 77% |
| Roxzone: | 4:49 | 6:08 | faster than 85% |
| Runs (8 km) | 42:12 | 45:35 | faster than 70% |
| Stations (8) | 24:22 | ||
| Finish | 1:11:18 | 1:17:28 | 226th of 906 · faster than 75% |
557th of 1,865 Open Men (faster than 70%). Against the 52 who finished around 1:19:02: most time gained on the roxzone (0:50), most lost on wall balls (0:51). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:04 | faster than 60% |
| SkiErg: | 4:42 | 4:32 | faster than 33% |
| Run 2: | 4:34 | 4:51 | faster than 67% |
| Sled push: | 2:20 | 2:27 | faster than 60% |
| Run 3: | 4:46 | 5:03 | faster than 67% |
| Sled pull: | 4:15 | 4:04 | faster than 42% |
| Run 4: | 4:43 | 5:10 | faster than 74% |
| Burpee broad jump: | 4:49 | 5:23 | faster than 65% |
| Run 5: | 5:00 | 5:23 | faster than 69% |
| Row: | 4:53 | 4:51 | faster than 49% |
| Run 6: | 4:57 | 5:16 | faster than 67% |
| Farmers carry: | 2:30 | 2:20 | faster than 39% |
| Run 7: | 4:53 | 5:16 | faster than 69% |
| Sandbag lunges: | 4:53 | 5:17 | faster than 64% |
| Run 8: | 6:36 | 7:09 | faster than 66% |
| Wall balls: | 6:42 | 6:53 | faster than 54% |
| Roxzone: | 4:04 | 5:45 | faster than 84% |
| Runs (8 km) | 40:19 | 42:28 | faster than 66% |
| Stations (8) | 35:04 | ||
| Finish | 1:19:22 | 1:26:41 | 557th of 1,865 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Washington DC Mar 2026 · best of 4 | 4:34 |
| Sled push | 2:20 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 4:15 | New York 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:49 | New York 2025 · best of 4 | 5:38 |
| Row | 4:47 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 2:14 | Washington DC Sep 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:11 | New York 2026 · best of 4 | 5:20 |
| Wall balls | 5:48 | Washington DC Mar 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:46 | Washington DC Mar 2026 · best of 4 | 41:47 |
| Roxzone | 4:04 | New York 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brian Kraemer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 60% |
| Push | 34% |
| Pull | 51% |
| BBJ | 64% |
| Row | 57% |
| Carry | 30% |
| Lunges | 70% |
| Wall balls | 73% |
| Roxzone | 64% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 36:48 running, 35:45 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 6:06 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 4:04 | 4:43 |
| Sled push | 3:25 | 3:04 |
| Run 3 | 4:17 | 5:08 |
| Sled pull | 5:16 | 5:18 |
| Run 4 | 4:36 | 5:08 |
| Burpee broad jump | 5:00 | 5:37 |
| Run 5 | 4:39 | 5:22 |
| Row | 4:49 | 4:52 |
| Run 6 | 4:45 | 5:10 |
| Farmers carry | 2:24 | 2:06 |
| Run 7 | 4:41 | 5:10 |
| Sandbag lunges | 4:34 | 5:17 |
| Run 8 | 4:15 | 4:57 |
| Wall balls | 5:48 | 7:04 |
| Roxzone | 6:25 | 7:07 |
| Finish | 1:18:51 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Washington DC Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
