USA Dan Barnes
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:18:51 (Washington DC Mar 2026) · Doubles Men 1:11:18 (Chicago 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:31 faster (1:19:22 to 1:18:51).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 45-49 | 1:20:36 | top 25% 691/2,855 | 38:42 | 35:40 | 6:17 | splitsSkiErg4:47Sled push2:55Sled pull4:42Burpee broad jump4:55Row4:48Farmers carry2:14Sandbag lunges4:14Wall balls7:05Run 14:06Run 24:50Run 34:56Run 45:02Run 54:53Run 65:07Run 75:07Run 84:44Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 45-49 | 1:19:38 | top 22% 984/4,637 | 39:27 | 35:24 | 4:50 | splitsSkiErg4:35Sled push2:48Sled pull5:03Burpee broad jump4:55Row4:47Farmers carry2:46Sandbag lunges4:11Wall balls6:19Run 14:39Run 24:20Run 34:38Run 44:43Run 54:47Run 64:55Run 75:06Run 86:23Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 40-44 | 1:18:51 | top 30% 276/940 | 36:46 | 35:44 | 6:25 | splitsSkiErg4:28Sled push3:25Sled pull5:16Burpee broad jump5:00Row4:49Farmers carry2:24Sandbag lunges4:34Wall balls5:48Run 15:31Run 24:04Run 34:17Run 44:36Run 54:39Run 64:45Run 74:41Run 84:15Full report for this race → |
| Chicago 2025 14 Nov 2025team: Brian Kraemer, Dan Barneswhat the whole field did → | Doubles Men · team 40-44 | 1:11:18 | top 25% 225/906 | 42:12 | 24:22 | 4:49 | splitsSkiErg3:49Sled push1:28Sled pull2:35Burpee broad jump3:18Row4:16Farmers carry1:38Sandbag lunges3:25Wall balls3:53Run 14:14Run 25:02Run 35:27Run 45:32Run 55:27Run 65:26Run 75:22Run 85:45Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:19:22 | top 30% 557/1,865 | 40:19 | 35:04 | 4:04 | splitsSkiErg4:42Sled push2:20Sled pull4:15Burpee broad jump4:49Row4:53Farmers carry2:30Sandbag lunges4:53Wall balls6:42Run 14:54Run 24:34Run 34:46Run 44:43Run 55:00Run 64:57Run 74:53Run 86:36Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:24:25 | top 40% 604/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Washington DC Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
