GBR Dan Barlow
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:04:47 (Vienna 2025) · Doubles Men 1:04:31 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:23 faster (1:08:10 to 1:04:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dan Grahame, Dan Barlowwhat the whole field did → | Doubles Men · team 30-34 | 1:04:31 | top 23% 890/3,927 | 30:43* | 24:10* | 9:42 | splitsSkiErg4:12Sled push1:40Sled pull2:48Burpee broad jump3:18Row4:15Farmers carry1:10Sandbag lunges3:13Wall balls3:34Run 13:25Run 23:44Run 33:49Run 43:45Run 53:38Run 63:41Run 73:47Run 84:58Full report for this race → |
| Valencia Oct 2025 19 Oct 2025team: George Stewart, Dan Barlowwhat the whole field did → | Doubles Men · team 25-29 | 1:10:14 | top 36% 301/847 | 41:12 | 24:27 | 4:41 | splitsSkiErg4:03Sled push1:56Sled pull3:19Burpee broad jump3:15Row4:09Farmers carry1:22Sandbag lunges2:52Wall balls3:31Run 15:10Run 24:57Run 35:11Run 45:03Run 55:26Run 65:08Run 75:04Run 85:16Full report for this race → |
| Valencia Oct 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 1:07:21 | top 7% 89/1,474 | 35:24 | 27:33 | 4:29 | splitsSkiErg4:21Sled push2:33Sled pull3:26Burpee broad jump3:38Row4:13Farmers carry1:21Sandbag lunges3:16Wall balls4:45Run 14:40Run 24:09Run 34:15Run 44:18Run 54:25Run 64:24Run 74:23Run 84:52Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 16-24 | 1:04:47 | top 13% 164/1,356 | 34:39 | 26:25 | 3:46 | splitsSkiErg4:10Sled push2:29Sled pull3:19Burpee broad jump3:32Row4:13Farmers carry1:19Sandbag lunges3:05Wall balls4:18Run 14:35Run 24:16Run 34:16Run 44:17Run 54:15Run 64:15Run 74:13Run 84:36Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 16-24 | 1:08:10 | top 8% 172/2,324 | 34:15 | 28:32 | 5:28 | splitsSkiErg4:17Sled push2:30Sled pull3:22Burpee broad jump4:42Row4:25Farmers carry1:16Sandbag lunges3:31Wall balls4:29Run 15:41Run 23:56Run 34:03Run 44:03Run 54:08Run 63:59Run 74:05Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
