GBR Dan Barlow
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Barlow at each race, oldest on the left; lower is faster.The best was 1:04:47 at Vienna (Feb 2025); Dan Barlow was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:08:10 |
| Vienna | Feb 2025 | Open Men | 1:04:47 |
| Valencia | Oct 2025 | Open Men | 1:07:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:23 faster (1:08:10 to 1:04:47).
This line shows the finish time of Dan Barlow at each race, oldest on the left; lower is faster.The best was 1:04:31 at London ExCeL (Dec 2025); Dan Barlow was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 1:10:14 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
890th of 3,927 Doubles Men (faster than 77%). Against the 125 who finished around 1:05:08: most time gained on wall balls (0:39), most lost on the eight runs (0:30). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:18 | faster than 40% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:44 | 3:48 | faster than 54% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 2:48 | 3:17 | faster than 83% |
| Run 4: | 3:45 | 4:03 | faster than 69% |
| Burpee broad jump: | 3:18 | 3:12 | faster than 45% |
| Run 5: | 3:38 | 4:08 | faster than 80% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 3:41 | 4:06 | faster than 75% |
| Farmers carry: | 1:10 | 1:34 | faster than 98% |
| Run 7: | 3:47 | 4:07 | faster than 72% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 68% |
| Run 8: | 4:58 | 5:39 | faster than 79% |
| Wall balls: | 3:34 | 4:34 | faster than 98% |
| Roxzone: | 9:42 | 11:04 | faster than 78% |
| Runs (8 km) | 30:43 | 33:15 | faster than 69% |
| Stations (8) | 24:10 | ||
| Finish | 1:04:31 | 1:11:24 | 890th of 3,927 · faster than 77% |
89th of 1,474 Open Men (faster than 94%). Against the 45 who finished around 1:06:36: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:18). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:52 | faster than 62% |
| SkiErg: | 4:21 | 4:31 | faster than 74% |
| Run 2: | 4:09 | 4:38 | faster than 79% |
| Sled push: | 2:33 | 3:18 | faster than 91% |
| Run 3: | 4:15 | 4:58 | faster than 87% |
| Sled pull: | 3:26 | 4:51 | faster than 96% |
| Run 4: | 4:18 | 4:58 | faster than 85% |
| Burpee broad jump: | 3:38 | 4:57 | faster than 88% |
| Run 5: | 4:25 | 5:09 | faster than 85% |
| Row: | 4:13 | 4:44 | faster than 96% |
| Run 6: | 4:24 | 4:59 | faster than 81% |
| Farmers carry: | 1:21 | 2:09 | fastest in the field |
| Run 7: | 4:23 | 4:58 | faster than 81% |
| Sandbag lunges: | 3:16 | 5:02 | faster than 97% |
| Run 8: | 4:52 | 5:30 | faster than 77% |
| Wall balls: | 4:45 | 6:39 | faster than 88% |
| Roxzone: | 4:29 | 5:56 | faster than 90% |
| Runs (8 km) | 35:24 | 40:06 | faster than 82% |
| Stations (8) | 27:33 | ||
| Finish | 1:07:21 | 1:22:53 | 89th of 1,474 · faster than 94% |
301st of 847 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:10 | faster than 49% |
| SkiErg: | 4:03 | 4:05 | faster than 57% |
| Run 2: | 4:57 | 4:48 | faster than 41% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 5:11 | 5:09 | faster than 48% |
| Sled pull: | 3:19 | 3:25 | faster than 57% |
| Run 4: | 5:03 | 5:11 | faster than 55% |
| Burpee broad jump: | 3:15 | 2:58 | faster than 37% |
| Run 5: | 5:26 | 5:20 | faster than 44% |
| Row: | 4:09 | 4:23 | faster than 79% |
| Run 6: | 5:08 | 5:12 | faster than 53% |
| Farmers carry: | 1:22 | 1:41 | faster than 95% |
| Run 7: | 5:04 | 5:09 | faster than 55% |
| Sandbag lunges: | 2:52 | 3:32 | faster than 86% |
| Run 8: | 5:16 | 5:27 | faster than 58% |
| Wall balls: | 3:31 | 4:25 | faster than 98% |
| Roxzone: | 4:41 | 5:39 | faster than 81% |
| Runs (8 km) | 41:12 | 41:27 | faster than 51% |
| Stations (8) | 24:27 | ||
| Finish | 1:10:14 | 1:13:56 | 301st of 847 · faster than 64% |
164th of 1,356 Open Men (faster than 87%). Against the 40 who finished around 1:03:32: most time gained on sandbag lunges (0:33), most lost on the eight runs (2:21). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:38 | faster than 52% |
| SkiErg: | 4:10 | 4:17 | faster than 67% |
| Run 2: | 4:16 | 4:39 | faster than 70% |
| Sled push: | 2:29 | 2:34 | faster than 57% |
| Run 3: | 4:16 | 4:56 | faster than 80% |
| Sled pull: | 3:19 | 4:04 | faster than 84% |
| Run 4: | 4:17 | 4:55 | faster than 81% |
| Burpee broad jump: | 3:32 | 5:01 | faster than 87% |
| Run 5: | 4:15 | 5:04 | faster than 85% |
| Row: | 4:13 | 4:40 | faster than 93% |
| Run 6: | 4:15 | 4:56 | faster than 82% |
| Farmers carry: | 1:19 | 1:53 | faster than 97% |
| Run 7: | 4:13 | 4:57 | faster than 84% |
| Sandbag lunges: | 3:05 | 4:40 | faster than 95% |
| Run 8: | 4:36 | 5:32 | faster than 85% |
| Wall balls: | 4:18 | 5:28 | faster than 83% |
| Roxzone: | 3:46 | 5:20 | faster than 91% |
| Runs (8 km) | 34:39 | 39:48 | faster than 80% |
| Stations (8) | 26:25 | ||
| Finish | 1:04:47 | 1:18:26 | 164th of 1,356 · faster than 87% |
172nd of 2,324 Open Men (faster than 92%). Against the 69 who finished around 1:06:29: most time gained on sled pull (0:25), most lost on the eight runs (1:53). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:45 | faster than 54% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 3:56 | 4:21 | faster than 77% |
| Sled push: | 2:30 | 3:04 | faster than 84% |
| Run 3: | 4:03 | 4:41 | faster than 85% |
| Sled pull: | 3:22 | 5:03 | faster than 97% |
| Run 4: | 4:03 | 4:44 | faster than 86% |
| Burpee broad jump: | 4:42 | 5:53 | faster than 77% |
| Run 5: | 4:08 | 4:56 | faster than 87% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 3:59 | 4:48 | faster than 90% |
| Farmers carry: | 1:16 | 2:07 | fastest in the field |
| Run 7: | 4:05 | 4:47 | faster than 86% |
| Sandbag lunges: | 3:31 | 5:05 | faster than 94% |
| Run 8: | 4:23 | 5:33 | faster than 91% |
| Wall balls: | 4:29 | 6:43 | faster than 93% |
| Roxzone: | 5:28 | 7:38 | faster than 94% |
| Runs (8 km) | 34:15 | 39:49 | faster than 84% |
| Stations (8) | 28:32 | ||
| Finish | 1:08:10 | 1:25:48 | 172nd of 2,324 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Vienna 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | Vienna 2025 · best of 3 | 3:04 |
| Sled pull | 3:19 | Vienna 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:32 | Vienna 2025 · best of 3 | 5:38 |
| Row | 4:13 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:16 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:05 | Vienna 2025 · best of 3 | 5:20 |
| Wall balls | 4:18 | Vienna 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:15 | London 2024 · best of 3 | 41:47 |
| Roxzone | 3:46 | Vienna 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan Grahame1 race
- George Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 67% |
| Push | 57% |
| Pull | 84% |
| BBJ | 88% |
| Row | 93% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 83% |
| Roxzone | 92% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 34:43 running, 26:25 at the stations and 3:46 in the roxzone; the longest station was the wall balls (4:18).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:38 |
| SkiErg | 4:10 | 4:17 |
| Run 2 | 4:16 | 4:39 |
| Sled push | 2:29 | 2:34 |
| Run 3 | 4:16 | 4:56 |
| Sled pull | 3:19 | 4:04 |
| Run 4 | 4:17 | 4:55 |
| Burpee broad jump | 3:32 | 5:01 |
| Run 5 | 4:15 | 5:04 |
| Row | 4:13 | 4:40 |
| Run 6 | 4:15 | 4:56 |
| Farmers carry | 1:19 | 1:53 |
| Run 7 | 4:13 | 4:57 |
| Sandbag lunges | 3:05 | 4:40 |
| Run 8 | 4:36 | 5:32 |
| Wall balls | 4:18 | 5:28 |
| Roxzone | 3:46 | 5:20 |
| Finish | 1:04:47 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:47.
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