Athlete · Open Men · 25-29 ·

AUS

Dan Arase

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:15 (Brisbane 2024) · Doubles Men 1:11:02 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:15 best Open Men time · Brisbane 2024 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Brisbane 2024 216th of 595 Open Men finishers there

1:24:04 latest race · Sydney 2025 1:49 slower than the best Open Men time Open Men

Wall balls strongest segment · Brisbane 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:15Brisbane 2024 · 2 races Doubles Men1:11:02Melbourne 2024 · 1 race · with Bennett Bethune

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:24:04	1172nd of 2,104	44:37	29:49	9:44	splits SkiErg4:05Sled push2:23Sled pull4:34Burpee broad jump3:40Row4:38Farmers carry1:46Sandbag lunges4:22Wall balls4:21Run 14:00Run 24:36Run 35:45Run 45:41Run 55:49Run 65:29Run 75:31Run 87:50Full report for this race →
Melbourne 2024 14 Dec 2024team: Dan Arase, Bennett Bethunewhat the whole field did →	Doubles Men · team U29	1:11:02	top 34% 381/1,124	41:03	23:19	6:45	splits SkiErg3:38Sled push1:35Sled pull3:23Burpee broad jump2:23Row4:12Farmers carry1:48Sandbag lunges2:50Wall balls3:30Run 14:24Run 24:51Run 35:02Run 45:02Run 55:24Run 65:24Run 75:20Run 85:38Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 25-29	1:22:15	top 37% 216/595	41:51	34:35	5:54	splits SkiErg4:14Sled push2:47Sled pull5:26Burpee broad jump5:09Row4:30Farmers carry2:07Sandbag lunges4:59Wall balls5:23Run 12:57Run 24:41Run 35:39Run 45:18Run 55:31Run 65:28Run 76:05Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2024, against 595 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 44%

Sled pull faster than 36%

Burpee broad jump faster than 65%

Row faster than 76%

Farmers carry faster than 69%

Sandbag lunges faster than 68%

Wall balls faster than 79%

Roxzone faster than 68%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:08 slower

Sled pull 0:28 slower

Burpee broad jump 0:33 faster

Row 0:14 faster

Farmers carry 0:12 faster

Sandbag lunges 0:46 faster

Wall balls 1:08 faster

Roxzone 0:35 faster

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:22:15

2:574:144:412:475:395:265:185:095:314:305:282:076:054:596:145:235:54

Typical Open Men1:26:15

3:284:184:572:395:214:585:275:425:414:445:522:195:465:456:186:316:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Open Men finisher at Brisbane 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown