CAN Dan Angelo Uy
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Angelo Uy at each race, oldest on the left; lower is faster.The best was 1:30:04 at Toronto (Oct 2024); Dan Angelo Uy was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:30:04 |
| Toronto | Oct 2025 | Doubles Men | 1:32:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,146th of 1,163 Doubles Mixed (faster than 1%). Against the 35 who finished around 1:59:04: most time gained on wall balls (2:05), most lost on the eight runs (17:06). Runs 5 to 8 took 22:38 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 5:44 | faster than 10% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 7:15 | 5:47 | faster than 10% |
| Sled push: | 2:35 | 2:11 | faster than 24% |
| Run 3: | 7:29 | 6:05 | faster than 13% |
| Sled pull: | 4:35 | 4:04 | faster than 29% |
| Run 4: | 9:56 | 6:04 | faster than 2% |
| Burpee broad jump: | 4:37 | 3:37 | faster than 18% |
| Run 5: | 18:19 | 6:11 | faster than 0% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 12:45 | 6:07 | faster than 0% |
| Farmers carry: | 2:28 | 1:53 | faster than 4% |
| Run 7: | 9:40 | 6:09 | faster than 3% |
| Sandbag lunges: | 5:39 | 4:06 | faster than 10% |
| Run 8: | 13:35 | 6:32 | faster than 1% |
| Wall balls: | 4:15 | 4:38 | faster than 68% |
| Roxzone: | 13:32 | 6:10 | faster than 0% |
| Runs (8 km) | 1:25:57 | 48:45 | faster than 1% |
| Stations (8) | 33:10 | ||
| Finish | 2:12:34 | 1:24:48 | 1146th of 1,163 · faster than 1% |
806th of 1,038 Doubles Men (faster than 22%). Against the 31 who finished around 1:33:50: most time gained on wall balls (1:34), most lost on the eight runs (4:42). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:51 | faster than 15% |
| SkiErg: | 4:10 | 4:17 | faster than 66% |
| Run 2: | 6:20 | 5:39 | faster than 23% |
| Sled push: | 2:11 | 1:46 | faster than 18% |
| Run 3: | 7:06 | 6:00 | faster than 16% |
| Sled pull: | 3:18 | 3:27 | faster than 59% |
| Run 4: | 7:27 | 6:06 | faster than 12% |
| Burpee broad jump: | 3:34 | 3:16 | faster than 35% |
| Run 5: | 7:57 | 6:20 | faster than 13% |
| Row: | 4:42 | 4:41 | faster than 48% |
| Run 6: | 8:04 | 6:08 | faster than 9% |
| Farmers carry: | 1:57 | 1:39 | faster than 18% |
| Run 7: | 8:13 | 6:10 | faster than 9% |
| Sandbag lunges: | 2:56 | 3:30 | faster than 80% |
| Run 8: | 6:41 | 5:23 | faster than 21% |
| Wall balls: | 3:48 | 4:41 | faster than 92% |
| Roxzone: | 8:46 | 6:46 | faster than 18% |
| Runs (8 km) | 57:22 | 47:09 | faster than 12% |
| Stations (8) | 26:36 | ||
| Finish | 1:32:41 | 1:22:13 | 806th of 1,038 · faster than 22% |
279th of 346 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:33 | faster than 9% |
| SkiErg: | 4:07 | 4:04 | faster than 42% |
| Run 2: | 5:51 | 4:59 | faster than 13% |
| Sled push: | 1:53 | 1:47 | faster than 38% |
| Run 3: | 6:16 | 5:19 | faster than 16% |
| Sled pull: | 3:33 | 3:22 | faster than 41% |
| Run 4: | 6:22 | 5:24 | faster than 16% |
| Burpee broad jump: | 3:34 | 3:04 | faster than 25% |
| Run 5: | 6:57 | 5:29 | faster than 13% |
| Row: | 4:58 | 4:41 | faster than 24% |
| Run 6: | 6:42 | 5:17 | faster than 9% |
| Farmers carry: | 2:05 | 1:37 | faster than 10% |
| Run 7: | 6:30 | 5:23 | faster than 15% |
| Sandbag lunges: | 3:02 | 3:29 | faster than 75% |
| Run 8: | 8:07 | 6:06 | faster than 10% |
| Wall balls: | 3:44 | 4:11 | faster than 84% |
| Roxzone: | 10:04 | 8:08 | faster than 23% |
| Runs (8 km) | 53:09 | 43:29 | faster than 10% |
| Stations (8) | 26:56 | ||
| Finish | 1:30:04 | 1:18:56 | 279th of 346 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Toronto 2024 · best of 2 | 4:04 |
| Sled push | 1:53 | Toronto 2024 · best of 2 | 1:51 |
| Sled pull | 3:18 | Toronto 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:34 | Toronto 2025 · best of 2 | 3:14 |
| Row | 4:42 | Toronto 2025 · best of 2 | 4:32 |
| Farmers carry | 1:57 | Toronto 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Toronto 2025 · best of 2 | 3:36 |
| Wall balls | 3:44 | Toronto 2024 · best of 2 | 4:23 |
| Runs (8 km) | 53:09 | Toronto 2024 · best of 2 | 42:20 |
| Roxzone | 8:46 | Toronto 2025 · best of 2 | 6:43 |
How to read
Each station's best across Dan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Omar Nguyen2 races
- Mary Jess Migia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 346 Doubles Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 42% |
| Push | 38% |
| Pull | 42% |
| BBJ | 26% |
| Row | 24% |
| Carry | 10% |
| Lunges | 76% |
| Wall balls | 84% |
| Roxzone | 24% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:27 faster); weakest: Runs (8 km) (9:40 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 53:14 running, 26:56 at the stations and 10:04 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:53).Below, Typical Doubles Men: 43:29 running, 26:14 at the stations and 8:08 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Dan | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:29 | 5:33 |
| SkiErg | 4:07 | 4:04 |
| Run 2 | 5:51 | 4:59 |
| Sled push | 1:53 | 1:47 |
| Run 3 | 6:16 | 5:19 |
| Sled pull | 3:33 | 3:22 |
| Run 4 | 6:22 | 5:24 |
| Burpee broad jump | 3:34 | 3:04 |
| Run 5 | 6:57 | 5:29 |
| Row | 4:58 | 4:41 |
| Run 6 | 6:42 | 5:17 |
| Farmers carry | 2:05 | 1:37 |
| Run 7 | 6:30 | 5:23 |
| Sandbag lunges | 3:02 | 3:29 |
| Run 8 | 8:07 | 6:06 |
| Wall balls | 3:44 | 4:11 |
| Roxzone | 10:04 | 8:08 |
| Finish | 1:30:04 | 1:18:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
