RSA Damon Simpson
3 HYROX races over 2 seasons. Best Open Men time: 1:13:22 at Miami Beach 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damon Simpson at each race, oldest on the left; lower is faster.The best was 1:13:22 at Miami Beach (Apr 2025); Damon Simpson was 12:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:13:48 |
| Miami Beach | Apr 2025 | Open Men | 1:13:22 |
| Toronto | Oct 2026 | Open Men | 1:26:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:26 faster (1:13:48 to 1:13:22).
3 results at 3 races
663rd of 1,927 Open Men (faster than 65%). Against the 58 who finished around 1:27:07: most time gained on burpee broad jump (0:56), most lost on sled push (1:29). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:36 | faster than 97% |
| SkiErg: | 4:43 | 4:50 | faster than 62% |
| Run 2: | 4:14 | 5:26 | faster than 95% |
| Sled push: | 4:39 | 3:24 | faster than 11% |
| Run 3: | 8:10 | 5:51 | faster than 6% |
| Sled pull: | 4:55 | 5:01 | faster than 54% |
| Run 4: | 5:06 | 5:48 | faster than 76% |
| Burpee broad jump: | 4:13 | 5:59 | faster than 87% |
| Run 5: | 5:14 | 6:07 | faster than 79% |
| Row: | 5:00 | 4:58 | faster than 48% |
| Run 6: | 8:03 | 5:53 | faster than 9% |
| Farmers carry: | 1:40 | 2:12 | faster than 90% |
| Run 7: | 5:15 | 5:56 | faster than 73% |
| Sandbag lunges: | 5:21 | 6:02 | faster than 66% |
| Run 8: | 3:49 | 5:23 | faster than 95% |
| Wall balls: | 6:36 | 8:10 | faster than 72% |
| Roxzone: | 5:37 | 5:55 | faster than 55% |
| Runs (8 km) | 44:02 | 46:27 | faster than 61% |
| Stations (8) | 37:07 | ||
| Finish | 1:26:41 | 1:34:11 | 663rd of 1,927 · faster than 65% |
120th of 972 Open Men (faster than 87%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:33 | faster than 96% |
| SkiErg: | 4:24 | 4:36 | faster than 74% |
| Run 2: | 3:41 | 4:50 | faster than 98% |
| Sled push: | 2:08 | 3:06 | faster than 97% |
| Run 3: | 3:46 | 5:19 | fastest in the field |
| Sled pull: | 4:22 | 5:55 | faster than 87% |
| Run 4: | 3:47 | 5:21 | fastest in the field |
| Burpee broad jump: | 4:28 | 5:45 | faster than 80% |
| Run 5: | 4:01 | 5:37 | faster than 98% |
| Row: | 4:37 | 5:01 | faster than 85% |
| Run 6: | 4:01 | 5:22 | faster than 97% |
| Farmers carry: | 1:59 | 2:14 | faster than 71% |
| Run 7: | 4:02 | 5:21 | faster than 97% |
| Sandbag lunges: | 6:18 | 5:14 | faster than 27% |
| Run 8: | 4:37 | 5:47 | faster than 89% |
| Wall balls: | 8:26 | 7:11 | faster than 34% |
| Roxzone: | 6:05 | 7:50 | faster than 82% |
| Runs (8 km) | 30:41 | 41:28 | faster than 98% |
| Stations (8) | 36:42 | ||
| Finish | 1:13:22 | 1:29:07 | 120th of 972 · faster than 87% |
100th of 1,043 Open Men (faster than 90%). Against the 31 who finished around 1:14:02: most time gained on the eight runs (3:22), most lost on the roxzone (1:18). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:27 | faster than 98% |
| SkiErg: | 4:20 | 4:34 | faster than 75% |
| Run 2: | 3:31 | 4:54 | fastest in the field |
| Sled push: | 2:58 | 2:56 | faster than 49% |
| Run 3: | 3:47 | 5:16 | fastest in the field |
| Sled pull: | 4:32 | 5:11 | faster than 71% |
| Run 4: | 3:59 | 5:15 | faster than 96% |
| Burpee broad jump: | 4:22 | 5:42 | faster than 82% |
| Run 5: | 4:12 | 5:26 | faster than 94% |
| Row: | 5:05 | 5:04 | faster than 49% |
| Run 6: | 4:11 | 5:15 | faster than 93% |
| Farmers carry: | 2:15 | 2:05 | faster than 35% |
| Run 7: | 4:01 | 5:16 | faster than 96% |
| Sandbag lunges: | 4:17 | 5:23 | faster than 81% |
| Run 8: | 4:56 | 6:28 | faster than 92% |
| Wall balls: | 5:41 | 6:35 | faster than 69% |
| Roxzone: | 7:42 | 8:49 | faster than 68% |
| Runs (8 km) | 32:40 | 43:44 | faster than 98% |
| Stations (8) | 33:30 | ||
| Finish | 1:13:48 | 1:31:02 | 100th of 1,043 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Damon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Toronto 2024 · best of 3 | 4:34 |
| Sled push | 2:08 | Miami Beach 2025 · best of 3 | 3:04 |
| Sled pull | 4:22 | Miami Beach 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:13 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:37 | Miami Beach 2025 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Toronto 2024 · best of 3 | 5:20 |
| Wall balls | 5:41 | Toronto 2024 · best of 3 | 7:03 |
| Runs (8 km) | 30:41 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 5:37 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Damon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Damon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Damon: faster than |
|---|---|
| Ski | 75% |
| Push | 98% |
| Pull | 88% |
| BBJ | 80% |
| Row | 86% |
| Carry | 71% |
| Lunges | 28% |
| Wall balls | 34% |
| Roxzone | 83% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:47 faster); weakest: Wall balls (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damon: 30:44 running, 36:42 at the stations and 6:05 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Damon | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:33 |
| SkiErg | 4:24 | 4:36 |
| Run 2 | 3:41 | 4:50 |
| Sled push | 2:08 | 3:06 |
| Run 3 | 3:46 | 5:19 |
| Sled pull | 4:22 | 5:55 |
| Run 4 | 3:47 | 5:21 |
| Burpee broad jump | 4:28 | 5:45 |
| Run 5 | 4:01 | 5:37 |
| Row | 4:37 | 5:01 |
| Run 6 | 4:01 | 5:22 |
| Farmers carry | 1:59 | 2:14 |
| Run 7 | 4:02 | 5:21 |
| Sandbag lunges | 6:18 | 5:14 |
| Run 8 | 4:37 | 5:47 |
| Wall balls | 8:26 | 7:11 |
| Roxzone | 6:05 | 7:50 |
| Finish | 1:13:22 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Open Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
