AUS Damon New
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
171st of 311 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:42 | faster than 10% |
| SkiErg: | 3:51 | 3:48 | faster than 38% |
| Run 2: | 3:52 | 3:52 | faster than 50% |
| Sled push: | 1:49 | 1:46 | faster than 45% |
| Run 3: | 4:04 | 4:06 | faster than 53% |
| Sled pull: | 3:37 | 3:26 | faster than 38% |
| Run 4: | 4:02 | 4:06 | faster than 56% |
| Burpee broad jump: | 2:14 | 2:40 | faster than 81% |
| Run 5: | 4:07 | 4:12 | faster than 53% |
| Row: | 4:05 | 4:06 | faster than 55% |
| Run 6: | 4:28 | 4:06 | faster than 31% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 4:06 | 4:11 | faster than 55% |
| Sandbag lunges: | 4:02 | 3:31 | faster than 23% |
| Run 8: | 5:43 | 5:47 | faster than 54% |
| Wall balls: | 4:10 | 4:00 | faster than 37% |
| Roxzone: | 6:38 | 6:38 | faster than 50% |
| Runs (8 km) | 34:37 | 33:52 | faster than 45% |
| Stations (8) | 25:28 | ||
| Finish | 1:06:38 | 1:05:52 | 171st of 311 · faster than 45% |
273rd of 2,353 Doubles Mixed (faster than 88%). Against the 73 who finished around 1:05:23: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:01). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:22 | 2:59 | faster than 89% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:20 | 5:06 | faster than 84% |
| Sled push: | 1:21 | 1:56 | faster than 97% |
| Run 3: | 4:31 | 5:21 | faster than 85% |
| Sled pull: | 3:01 | 3:52 | faster than 89% |
| Run 4: | 4:38 | 5:24 | faster than 81% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 79% |
| Run 5: | 4:41 | 5:30 | faster than 83% |
| Row: | 4:26 | 4:40 | faster than 75% |
| Run 6: | 4:43 | 5:30 | faster than 80% |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 4:43 | 5:29 | faster than 80% |
| Sandbag lunges: | 2:31 | 3:56 | faster than 98% |
| Run 8: | 5:34 | 6:18 | faster than 74% |
| Wall balls: | 4:06 | 4:13 | faster than 57% |
| Roxzone: | 7:12 | 9:07 | faster than 89% |
| Runs (8 km) | 35:30 | 41:48 | faster than 83% |
| Stations (8) | 23:38 | ||
| Finish | 1:06:16 | 1:19:19 | 273rd of 2,353 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Deegan Carlsen1 race
- Maddison Harwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
This chart shows where Damon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Damon: faster than |
|---|---|
| Ski | 39% |
| Push | 46% |
| Pull | 39% |
| BBJ | 82% |
| Row | 56% |
| Carry | 46% |
| Lunges | 24% |
| Wall balls | 38% |
| Roxzone | 51% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damon's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (0:45 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damon: 34:40 running, 25:28 at the stations and 6:38 in the roxzone; the longest station was the wall balls (4:10).Below, Typical Pro Doubles Men: 34:02 running, 24:55 at the stations and 6:38 in the roxzone; the longest station was the row (4:06).
See the numbers
| Part | Damon | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:17 | 3:42 |
| SkiErg | 3:51 | 3:48 |
| Run 2 | 3:52 | 3:52 |
| Sled push | 1:49 | 1:46 |
| Run 3 | 4:04 | 4:06 |
| Sled pull | 3:37 | 3:26 |
| Run 4 | 4:02 | 4:06 |
| Burpee broad jump | 2:14 | 2:40 |
| Run 5 | 4:07 | 4:12 |
| Row | 4:05 | 4:06 |
| Run 6 | 4:28 | 4:06 |
| Farmers carry | 1:40 | 1:38 |
| Run 7 | 4:06 | 4:11 |
| Sandbag lunges | 4:02 | 3:31 |
| Run 8 | 5:43 | 5:47 |
| Wall balls | 4:10 | 4:00 |
| Roxzone | 6:38 | 6:38 |
| Finish | 1:06:38 | 1:05:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Pro Doubles Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:06:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
