AUS Damon Lewis
4 HYROX races over 2 seasons. Best Open Men time: 1:30:46 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Damon Lewis, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damon Lewis at each race, oldest on the left; lower is faster.The best was 1:30:46 at Melbourne (Jun 2024); Damon Lewis was 11:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:30:46 |
| Melbourne | Jun 2024 | Open Men | 1:37:14 |
| Brisbane | Aug 2024 | Open Men | 1:36:38 |
| Sydney | Jul 2025 | Open Men | 1:42:33 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
1,868th of 2,104 Open Men (faster than 11%). Against the 63 who finished around 1:43:47: most time gained on sandbag lunges (1:33), most lost on farmers carry (1:25). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:55 | faster than 10% |
| SkiErg: | 5:02 | 4:20 | faster than 3% |
| Run 2: | 5:10 | 4:14 | faster than 10% |
| Sled push: | 3:46 | 2:19 | faster than 2% |
| Run 3: | 5:20 | 4:32 | faster than 15% |
| Sled pull: | 6:03 | 4:33 | faster than 12% |
| Run 4: | 5:29 | 4:34 | faster than 14% |
| Burpee broad jump: | 8:41 | 5:23 | faster than 6% |
| Run 5: | 5:41 | 4:45 | faster than 15% |
| Row: | 5:17 | 4:39 | faster than 8% |
| Run 6: | 5:39 | 4:39 | faster than 13% |
| Farmers carry: | 4:04 | 2:09 | faster than 1% |
| Run 7: | 5:29 | 4:39 | faster than 17% |
| Sandbag lunges: | 5:35 | 5:17 | faster than 41% |
| Run 8: | 7:59 | 6:29 | faster than 19% |
| Wall balls: | 8:39 | 6:16 | faster than 17% |
| Roxzone: | 9:59 | 8:25 | faster than 22% |
| Runs (8 km) | 45:32 | 37:57 | faster than 14% |
| Stations (8) | 47:07 | ||
| Finish | 1:42:33 | 1:22:07 | 1868th of 2,104 · faster than 11% |
424th of 595 Open Men (faster than 28%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:28 | faster than 55% |
| SkiErg: | 4:39 | 4:18 | faster than 17% |
| Run 2: | 5:02 | 4:57 | faster than 45% |
| Sled push: | 3:52 | 2:39 | faster than 7% |
| Run 3: | 6:09 | 5:21 | faster than 17% |
| Sled pull: | 7:14 | 4:58 | faster than 7% |
| Run 4: | 5:51 | 5:27 | faster than 29% |
| Burpee broad jump: | 8:11 | 5:42 | faster than 11% |
| Run 5: | 5:53 | 5:41 | faster than 41% |
| Row: | 5:05 | 4:44 | faster than 20% |
| Run 6: | 5:59 | 5:52 | faster than 44% |
| Farmers carry: | 2:36 | 2:19 | faster than 30% |
| Run 7: | 6:02 | 5:46 | faster than 37% |
| Sandbag lunges: | 6:00 | 5:45 | faster than 44% |
| Run 8: | 6:32 | 6:18 | faster than 43% |
| Wall balls: | 7:02 | 6:31 | faster than 40% |
| Roxzone: | 7:13 | 6:29 | faster than 34% |
| Runs (8 km) | 44:50 | 43:07 | faster than 39% |
| Stations (8) | 44:39 | ||
| Finish | 1:36:38 | 1:27:40 | 424th of 595 · faster than 28% |
2,028th of 2,673 Open Men (faster than 24%). Against the 80 who finished around 1:36:34: most time gained on the roxzone (2:09), most lost on burpee broad jump (1:48). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:27 | faster than 25% |
| SkiErg: | 4:58 | 4:21 | faster than 4% |
| Run 2: | 5:05 | 4:51 | faster than 36% |
| Sled push: | 3:26 | 2:16 | faster than 5% |
| Run 3: | 5:47 | 5:10 | faster than 22% |
| Sled pull: | 7:21 | 4:48 | faster than 6% |
| Run 4: | 5:33 | 5:16 | faster than 35% |
| Burpee broad jump: | 8:12 | 5:30 | faster than 9% |
| Run 5: | 5:37 | 5:27 | faster than 43% |
| Row: | 5:12 | 4:49 | faster than 18% |
| Run 6: | 5:39 | 5:22 | faster than 37% |
| Farmers carry: | 2:43 | 2:08 | faster than 14% |
| Run 7: | 5:33 | 5:21 | faster than 41% |
| Sandbag lunges: | 5:46 | 5:24 | faster than 40% |
| Run 8: | 6:15 | 6:16 | faster than 50% |
| Wall balls: | 7:58 | 6:09 | faster than 19% |
| Roxzone: | 7:27 | 8:15 | faster than 65% |
| Runs (8 km) | 44:15 | 41:43 | faster than 35% |
| Stations (8) | 45:36 | ||
| Finish | 1:37:14 | 1:26:02 | 2028th of 2,673 · faster than 24% |
1,671st of 2,673 Open Men (faster than 37%). Against the 81 who finished around 1:31:38: most time gained on the eight runs (3:38), most lost on burpee broad jump (1:17). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:27 | faster than 67% |
| SkiErg: | 4:43 | 4:21 | faster than 12% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 3:37 | 2:16 | faster than 3% |
| Run 3: | 5:04 | 5:10 | faster than 55% |
| Sled pull: | 5:45 | 4:48 | faster than 25% |
| Run 4: | 5:18 | 5:16 | faster than 48% |
| Burpee broad jump: | 7:23 | 5:30 | faster than 17% |
| Run 5: | 5:12 | 5:27 | faster than 63% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 5:17 | 5:22 | faster than 55% |
| Farmers carry: | 2:44 | 2:08 | faster than 13% |
| Run 7: | 5:09 | 5:21 | faster than 59% |
| Sandbag lunges: | 5:17 | 5:24 | faster than 53% |
| Run 8: | 6:20 | 6:16 | faster than 48% |
| Wall balls: | 7:29 | 6:09 | faster than 25% |
| Roxzone: | 8:48 | 8:15 | faster than 40% |
| Runs (8 km) | 39:55 | 41:43 | faster than 61% |
| Stations (8) | 42:07 | ||
| Finish | 1:30:46 | 1:26:02 | 1671st of 2,673 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Damon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Brisbane 2024 · best of 4 | 4:34 |
| Sled push | 3:26 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 5:45 | Melbourne 2024 · best of 4 | 4:57 |
| Burpee broad jump | 7:23 | Melbourne 2024 · best of 4 | 5:38 |
| Row | 5:05 | Brisbane 2024 · best of 4 | 4:53 |
| Farmers carry | 2:36 | Brisbane 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:17 | Melbourne 2024 · best of 4 | 5:20 |
| Wall balls | 7:02 | Brisbane 2024 · best of 4 | 7:03 |
| Runs (8 km) | 39:55 | Melbourne 2024 · best of 4 | 41:47 |
| Roxzone | 7:13 | Brisbane 2024 · best of 4 | 7:23 |
How to read
Each station's best across Damon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Damon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Damon: faster than |
|---|---|
| Ski | 13% |
| Push | 4% |
| Pull | 25% |
| BBJ | 17% |
| Row | 22% |
| Carry | 13% |
| Lunges | 53% |
| Wall balls | 25% |
| Roxzone | 41% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Burpee broad jump (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damon: 40:00 running, 42:07 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Damon | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:27 |
| SkiErg | 4:43 | 4:21 |
| Run 2 | 4:52 | 4:51 |
| Sled push | 3:37 | 2:16 |
| Run 3 | 5:04 | 5:10 |
| Sled pull | 5:45 | 4:48 |
| Run 4 | 5:18 | 5:16 |
| Burpee broad jump | 7:23 | 5:30 |
| Run 5 | 5:12 | 5:27 |
| Row | 5:09 | 4:49 |
| Run 6 | 5:17 | 5:22 |
| Farmers carry | 2:44 | 2:08 |
| Run 7 | 5:09 | 5:21 |
| Sandbag lunges | 5:17 | 5:24 |
| Run 8 | 6:20 | 6:16 |
| Wall balls | 7:29 | 6:09 |
| Roxzone | 8:48 | 8:15 |
| Finish | 1:30:46 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
