AUS Damon Lewis
4 HYROX results over 2 seasons. Best Open Men time 1:30:46 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Damon Lewis, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 35-39 | 1:42:33 | 1867th of 2,104 | 45:32 | 47:07 | 9:59 | splitsSkiErg5:02Sled push3:46Sled pull6:03Burpee broad jump8:41Row5:17Farmers carry4:04Sandbag lunges5:35Wall balls8:39Run 14:47Run 25:10Run 35:20Run 45:29Run 55:41Run 65:39Run 75:29Run 87:59Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:37:14 | 2028th of 2,673 | 44:15 | 45:36 | 7:27 | splitsSkiErg4:58Sled push3:26Sled pull7:21Burpee broad jump8:12Row5:12Farmers carry2:43Sandbag lunges5:46Wall balls7:58Run 14:50Run 25:05Run 35:47Run 45:33Run 55:37Run 65:39Run 75:33Run 86:15Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:30:46 | 1670th of 2,673 | 39:55 | 42:07 | 8:48 | splitsSkiErg4:43Sled push3:37Sled pull5:45Burpee broad jump7:23Row5:09Farmers carry2:44Sandbag lunges5:17Wall balls7:29Run 12:48Run 24:52Run 35:04Run 45:18Run 55:12Run 65:17Run 75:09Run 86:20Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 30-34 | 1:36:38 | 424th of 595 | 44:50 | 44:39 | 7:13 | splitsSkiErg4:39Sled push3:52Sled pull7:14Burpee broad jump8:11Row5:05Farmers carry2:36Sandbag lunges6:00Wall balls7:02Run 13:24Run 25:02Run 36:09Run 45:51Run 55:53Run 65:59Run 76:02Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:53 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
