GBR Damon Clifford
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Elizabeth Clifford, Damon Cliffordwhole field → | Doubles Mixed · team 50-54 | 2:13:56 | 2270th of 2,28152nd of 52 aged 50-54 | 1:08:19 | 53:27 | 12:15 | View results | See splits Hide splitsSkiErg5:15faster than 1%Sled push3:14faster than 11%Sled pull7:11faster than 1%Burpee broad jump7:07faster than 1%Row6:23Farmers carry2:47Sandbag lunges8:41Wall balls12:49Runs (8 km)1:08:19faster than 1%Roxzone12:15Run 110:55Run 27:51faster than 1%Run 37:50faster than 2%Run 47:54faster than 2%Run 57:52faster than 2%Run 67:42faster than 2%Run 78:10faster than 1%Run 810:08faster than 1%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ian Walker, Damon Cliffordwhole field → | Doubles Men · team 50-54 | 1:50:32 | 2233rd of 2,26871st of 72 aged 50-54 | 1:01:00 | 42:45 | 6:47† | View results | See splits Hide splitsSkiErg4:41faster than 3%Sled push2:48faster than 2%Sled pull4:29faster than 3%Burpee broad jump6:58Row5:20faster than 2%Farmers carry3:20faster than 1%Sandbag lunges6:16faster than 1%Wall balls8:53Runs (8 km)1:01:00faster than 3%Roxzone6:47Run 17:33faster than 1%Run 27:02faster than 3%Run 37:19faster than 5%Run 47:27faster than 4%Run 57:21faster than 6%Run 67:45faster than 7%Run 77:19faster than 4%Run 89:18faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Elizabeth Clifford1 race
- Ian Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:15 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
