AUS Damien Springer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,345th of 2,023 Doubles Men (faster than 33%). Against the 61 who finished around 1:19:30: most time gained on sled pull (0:42), most lost on the eight runs (3:59). Runs 5 to 8 took 6:51 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:06 | faster than 20% |
| SkiErg: | 3:33 | 3:58 | faster than 97% |
| Run 2: | 4:45 | 4:26 | faster than 35% |
| Sled push: | 1:23 | 1:35 | faster than 82% |
| Run 3: | 5:07 | 4:43 | faster than 32% |
| Sled pull: | 2:25 | 2:58 | faster than 86% |
| Run 4: | 5:22 | 4:47 | faster than 26% |
| Burpee broad jump: | 3:06 | 3:14 | faster than 56% |
| Run 5: | 5:37 | 4:58 | faster than 25% |
| Row: | 4:26 | 4:24 | faster than 46% |
| Run 6: | 6:11 | 4:53 | faster than 11% |
| Farmers carry: | 1:37 | 1:32 | faster than 40% |
| Run 7: | 6:22 | 4:56 | faster than 9% |
| Sandbag lunges: | 3:47 | 3:41 | faster than 45% |
| Run 8: | 8:42 | 6:51 | faster than 16% |
| Wall balls: | 4:13 | 4:24 | faster than 60% |
| Roxzone: | 8:58 | 8:13 | faster than 34% |
| Runs (8 km) | 46:49 | 39:48 | faster than 19% |
| Stations (8) | 24:30 | ||
| Finish | 1:20:11 | 1:14:28 | 1345th of 2,023 · faster than 33% |
1,846th of 2,868 Open Men (faster than 35%). Against the 87 who finished around 1:31:01: most time gained on wall balls (1:22), most lost on the eight runs (4:34). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 2:39 | faster than 2% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 5:03 | 4:36 | faster than 29% |
| Sled push: | 2:57 | 2:39 | faster than 34% |
| Run 3: | 5:15 | 4:55 | faster than 35% |
| Sled pull: | 4:26 | 4:49 | faster than 64% |
| Run 4: | 5:22 | 4:57 | faster than 32% |
| Burpee broad jump: | 5:28 | 5:18 | faster than 45% |
| Run 5: | 5:44 | 5:07 | faster than 27% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 5:39 | 5:02 | faster than 26% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 6:15 | 4:59 | faster than 14% |
| Sandbag lunges: | 5:01 | 5:16 | faster than 57% |
| Run 8: | 7:12 | 6:06 | faster than 24% |
| Wall balls: | 5:45 | 6:33 | faster than 66% |
| Roxzone: | 10:07 | 9:09 | faster than 33% |
| Runs (8 km) | 45:54 | 38:39 | faster than 19% |
| Stations (8) | 34:36 | ||
| Finish | 1:30:34 | 1:24:14 | 1846th of 2,868 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Geoffrey Mohr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 84% |
| Push | 35% |
| Pull | 64% |
| BBJ | 46% |
| Row | 75% |
| Carry | 37% |
| Lunges | 58% |
| Wall balls | 67% |
| Roxzone | 33% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (7:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 45:57 running, 34:36 at the stations and 10:07 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 2:39 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 5:03 | 4:36 |
| Sled push | 2:57 | 2:39 |
| Run 3 | 5:15 | 4:55 |
| Sled pull | 4:26 | 4:49 |
| Run 4 | 5:22 | 4:57 |
| Burpee broad jump | 5:28 | 5:18 |
| Run 5 | 5:44 | 5:07 |
| Row | 4:33 | 4:47 |
| Run 6 | 5:39 | 5:02 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 6:15 | 4:59 |
| Sandbag lunges | 5:01 | 5:16 |
| Run 8 | 7:12 | 6:06 |
| Wall balls | 5:45 | 6:33 |
| Roxzone | 10:07 | 9:09 |
| Finish | 1:30:34 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
