Athlete · Open Men · 35-39 ·

AUS

Damien Springer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:34 (Melbourne 2025) · Doubles Men 1:20:11 (Sydney 2026).

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1:30:34 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

1846th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:20:11 latest race · Sydney 2026 first Doubles Men race Doubles Men with Geoffrey Mohr

SkiErg strongest segment · Melbourne 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:34Melbourne 2025 · 1 race Doubles Men1:20:11Sydney 2026 · 1 race · with Geoffrey Mohr

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Damien Springer, Geoffrey Mohrwhat the whole field did →	Doubles Men · team 40-44	1:20:11	1345th of 2,023	46:49	24:30	8:58	splits SkiErg3:33Sled push1:23Sled pull2:25Burpee broad jump3:06Row4:26Farmers carry1:37Sandbag lunges3:47Wall balls4:13Run 14:46Run 24:45Run 35:07Run 45:22Run 55:37Run 66:11Run 76:22Run 88:42Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:30:34	1846th of 2,868	45:54	34:36	10:07	splits SkiErg4:11Sled push2:57Sled pull4:26Burpee broad jump5:28Row4:33Farmers carry2:15Sandbag lunges5:01Wall balls5:45Run 15:27Run 25:03Run 35:15Run 45:22Run 55:44Run 65:39Run 76:15Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 35%

Sled pull faster than 64%

Burpee broad jump faster than 46%

Row faster than 75%

Farmers carry faster than 37%

Sandbag lunges faster than 58%

Wall balls faster than 67%

Roxzone faster than 33%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:18 slower

Sled pull 0:23 faster

Burpee broad jump 0:10 slower

Row 0:14 faster

Farmers carry 0:10 slower

Sandbag lunges 0:15 faster

Wall balls 0:47 faster

Roxzone 0:58 slower

Runs (8 km) 7:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Open Men finisher

Damien1:30:34

5:274:115:032:575:154:265:225:285:444:335:392:156:155:017:125:4510:07

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown