AUS Damien Miller
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:39:37 (Auckland 2026) · Doubles Men 1:11:29 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 27:44 faster (2:07:21 to 1:39:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Justin Miller, Damien Millerwhat the whole field did → | Doubles Men · team 35-39 | 1:11:29 | top 42% 837/2,023 | 37:29 | 26:00 | 8:04 | splitsSkiErg3:44Sled push1:41Sled pull3:07Burpee broad jump3:37Row4:21Farmers carry1:31Sandbag lunges3:37Wall balls4:22Run 13:54Run 24:12Run 34:24Run 44:29Run 54:29Run 64:33Run 74:46Run 86:45Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Damien Miller, James Iddonwhat the whole field did → | Doubles Men · team 30-34 | 1:13:51 | 1073rd of 2,035 | 39:21 | 27:47 | 6:47 | splitsSkiErg3:58Sled push1:57Sled pull3:25Burpee broad jump3:34Row4:33Farmers carry1:51Sandbag lunges4:03Wall balls4:26Run 15:05Run 24:41Run 34:48Run 44:48Run 55:02Run 65:02Run 75:07Run 84:51Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 35-39 | 1:39:37 | 791st of 1,138 | 46:40 | 46:01 | 7:03 | splitsSkiErg4:32Sled push4:13Sled pull6:13Burpee broad jump6:20Row5:15Farmers carry2:38Sandbag lunges7:22Wall balls9:28Run 15:45Run 25:10Run 35:29Run 45:37Run 55:49Run 66:02Run 75:44Run 87:08Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:43:45 | 2403rd of 2,868 | 46:28 | 43:43 | 13:39 | splitsSkiErg4:19Sled push3:02Sled pull5:55Burpee broad jump6:47Row5:09Farmers carry2:59Sandbag lunges8:01Wall balls7:31Run 12:34Run 25:09Run 35:41Run 45:58Run 56:05Run 66:07Run 76:10Run 88:48Full report for this race → |
| Perth 2025 5 Sept 2025team: Damien Miller, James Iddonwhat the whole field did → | Doubles Men · team 30-34 | 1:17:58 | 298th of 500 | 41:12 | 28:15 | 8:35 | splitsSkiErg3:51Sled push2:02Sled pull3:41Burpee broad jump3:47Row4:32Farmers carry1:35Sandbag lunges4:17Wall balls4:30Run 15:12Run 24:51Run 34:58Run 45:13Run 55:12Run 65:12Run 75:08Run 85:29Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 30-34 | 1:52:19 | 435th of 469 | 49:41 | 49:28 | 13:14 | splitsSkiErg4:36Sled push4:04Sled pull5:31Burpee broad jump10:01Row5:16Farmers carry3:09Sandbag lunges7:50Wall balls9:01Run 16:16Run 25:39Run 35:47Run 46:01Run 56:45Run 66:00Run 76:19Run 86:57Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 30-34 | 2:07:21 | 576th of 595 | 1:06:03 | 47:06 | 14:17 | splitsSkiErg4:34Sled push4:03Sled pull7:08Burpee broad jump3:57Row5:25Farmers carry3:22Sandbag lunges10:22Wall balls8:15Run 13:45Run 25:46Run 36:49Run 47:24Run 58:36Run 68:37Run 78:37Run 816:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 1,138 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:28 against the typical Open Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
