IRL Damien Honan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:14:34 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Damien Honan, Joe Harringtonwhole field → | Doubles Men · team 35-39 | 1:14:34 | 978th of 1,676225th of 372 aged 35-39 | 44:53 | 25:21 | 4:25 | View results | See splits Hide splitsSkiErg4:23faster than 9%Sled push1:34fastest 43%Sled pull2:50fastest 19%Burpee broad jump2:55fastest 25%Row4:27fastest 45%Farmers carry1:32fastest 33%Sandbag lunges3:31fastest 45%Wall balls4:09fastest 24%Runs (8 km)44:53faster than 30%Roxzone4:25faster than 42%Run 13:22faster than 44%Run 25:25faster than 44%Run 36:14faster than 25%Run 46:20faster than 23%Run 56:28faster than 26%Run 66:17faster than 27%Run 76:29faster than 23%Run 84:22faster than 32%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Enda Brody, Damien Honanwhole field → | Doubles Men · team 30-39 | 1:20:12 | 745th of 928384th of 466 aged 30-39 | 48:17 | 26:54 | 5:06 | View results | See splits Hide splitsSkiErg3:58faster than 26%Sled push1:36faster than 48%Sled pull3:21faster than 26%Burpee broad jump3:59faster than 20%Row4:26faster than 46%Farmers carry1:32fastest 44%Sandbag lunges3:57faster than 23%Wall balls4:05fastest 48%Runs (8 km)48:17faster than 15%Roxzone5:06faster than 27%Run 13:41faster than 19%Run 26:02faster than 16%Run 36:33faster than 20%Run 46:49faster than 14%Run 56:45faster than 20%Run 66:50faster than 15%Run 77:06faster than 11%Run 84:34faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:34 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 2:50 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:55 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:26 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 4:05 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 44:53 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 4:25 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Damien's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Enda Brody1 race
- Joe Harrington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Doubles Men finisher at Dublin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
