GBR Damien Gelder
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,628th of 1,712 Doubles Mixed (faster than 4%). Against the 52 who finished around 1:47:18: most time gained on burpee broad jump (0:41), most lost on sled pull (1:08). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 4:16 | faster than 5% |
| SkiErg: | 4:17 | 4:11 | faster than 35% |
| Run 2: | 7:52 | 5:51 | faster than 10% |
| Sled push: | 3:16 | 2:02 | faster than 1% |
| Run 3: | 8:36 | 6:07 | faster than 6% |
| Sled pull: | 5:46 | 3:36 | faster than 1% |
| Run 4: | 8:40 | 6:08 | faster than 6% |
| Burpee broad jump: | 4:27 | 3:33 | faster than 20% |
| Run 5: | 8:43 | 6:19 | faster than 6% |
| Row: | 4:58 | 4:42 | faster than 26% |
| Run 6: | 8:31 | 6:13 | faster than 6% |
| Farmers carry: | 2:32 | 1:45 | faster than 0% |
| Run 7: | 8:44 | 6:16 | faster than 6% |
| Sandbag lunges: | 4:54 | 3:59 | faster than 19% |
| Run 8: | 6:43 | 5:00 | faster than 13% |
| Wall balls: | 5:42 | 4:28 | faster than 13% |
| Roxzone: | 8:19 | 5:04 | faster than 4% |
| Runs (8 km) | 1:03:24 | 46:33 | faster than 5% |
| Stations (8) | 35:52 | ||
| Finish | 1:47:28 | 1:20:29 | 1628th of 1,712 · faster than 4% |
443rd of 616 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:35 | faster than 24% |
| SkiErg: | 4:04 | 3:48 | faster than 16% |
| Run 2: | 5:11 | 4:55 | faster than 38% |
| Sled push: | 1:43 | 1:39 | faster than 39% |
| Run 3: | 5:15 | 5:13 | faster than 48% |
| Sled pull: | 3:59 | 2:59 | faster than 8% |
| Run 4: | 5:10 | 5:18 | faster than 56% |
| Burpee broad jump: | 3:37 | 2:56 | faster than 20% |
| Run 5: | 5:22 | 5:26 | faster than 52% |
| Row: | 4:38 | 4:20 | faster than 20% |
| Run 6: | 5:22 | 5:21 | faster than 49% |
| Farmers carry: | 1:48 | 1:36 | faster than 26% |
| Run 7: | 5:21 | 5:24 | faster than 52% |
| Sandbag lunges: | 4:28 | 3:21 | faster than 11% |
| Run 8: | 5:45 | 5:21 | faster than 36% |
| Wall balls: | 5:41 | 4:08 | faster than 4% |
| Roxzone: | 6:38 | 6:02 | faster than 36% |
| Runs (8 km) | 41:26 | 40:46 | faster than 48% |
| Stations (8) | 29:58 | ||
| Finish | 1:17:51 | 1:11:45 | 443rd of 616 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jamie Bartle1 race
- Lorna Stellakis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 35% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 35% |
| Push | 1% |
| Pull | 2% |
| BBJ | 21% |
| Row | 26% |
| Carry | 1% |
| Lunges | 20% |
| Wall balls | 13% |
| Roxzone | 4% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: SkiErg (faster than 35%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (16:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 1:03:27 running, 35:52 at the stations and 8:19 in the roxzone; the longest station was the sled pull (5:46).Below, Typical Doubles Mixed: 46:10 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Damien | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:37 | 4:16 |
| SkiErg | 4:17 | 4:11 |
| Run 2 | 7:52 | 5:51 |
| Sled push | 3:16 | 2:02 |
| Run 3 | 8:36 | 6:07 |
| Sled pull | 5:46 | 3:36 |
| Run 4 | 8:40 | 6:08 |
| Burpee broad jump | 4:27 | 3:33 |
| Run 5 | 8:43 | 6:19 |
| Row | 4:58 | 4:42 |
| Run 6 | 8:31 | 6:13 |
| Farmers carry | 2:32 | 1:45 |
| Run 7 | 8:44 | 6:16 |
| Sandbag lunges | 4:54 | 3:59 |
| Run 8 | 6:43 | 5:00 |
| Wall balls | 5:42 | 4:28 |
| Roxzone | 8:19 | 5:04 |
| Finish | 1:47:28 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
