Athlete · Pro Men · 25-29 ·

RSA

Damien Ferradaz

2 HYROX results over 1 season. Personal bests: Pro Men 1:35:46 (London Olympia 2026) · Open Men 1:23:27 (Red Bull Monday Night Shift Invitational 2026).

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1:35:46 Pro Men time · London Olympia 2026 also raced Open Men: each has its own best below

399th of 445 Pro Men place · London Olympia 2026 among Pro Men finishers there

1:35:46 latest race · London Olympia 2026 first Pro Men race Pro Men

Sled push strongest segment · London Olympia 2026 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:46London Olympia 2026 · 1 race Open Men1:23:27Red Bull Monday Night Shift Invitational 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Men · 25-29	1:35:46	399th of 445	39:39	49:18	6:54	splits SkiErg4:38Sled push3:57Sled pull6:49Burpee broad jump7:00Row5:28Farmers carry3:28Sandbag lunges7:02Wall balls10:56Run 14:14Run 24:18Run 34:53Run 45:03Run 55:13Run 64:50Run 74:57Run 86:15Full report for this race →
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026what the whole field did →	Open Men · 25-29	1:23:27	26th of 35	43:44	34:02	5:45	splits SkiErg4:29Sled push2:13Sled pull4:18Burpee broad jump3:43Row4:51Farmers carry1:56Sandbag lunges4:52Wall balls7:40Run 14:15Run 24:08Run 34:32Run 44:28Run 54:48Run 64:41Run 79:50Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

London Olympia 2026, against 445 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 37%

Sled pull faster than 10%

Burpee broad jump faster than 5%

Row faster than 1%

Farmers carry faster than 5%

Sandbag lunges faster than 8%

Wall balls faster than 7%

Roxzone faster than 10%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:17 slower

Sled pull 1:57 slower

Burpee broad jump 2:50 slower

Row 1:01 slower

Farmers carry 1:24 slower

Sandbag lunges 2:14 slower

Wall balls 4:16 slower

Roxzone 2:03 slower

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Pro Men finisher

Damien1:35:46

4:144:384:183:574:536:495:037:005:135:284:503:284:577:026:1510:566:54

Typical Pro Men1:15:04

4:054:123:583:404:154:524:154:104:204:274:132:044:184:485:566:404:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:16 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown