AUS Damien Bones
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Bones at each race, oldest on the left; lower is faster.The best was 1:29:10 at Perth (Aug 2026); Damien Bones was 7:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:37:05 |
| Perth | Aug 2026 | Open Men | 1:29:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
632nd of 1,089 Open Men (faster than 42%). Against the 33 who finished around 1:29:55: most time gained on sandbag lunges (0:08), most lost on the eight runs (0:38). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:47 | faster than 30% |
| SkiErg: | 4:31 | 4:24 | faster than 37% |
| Run 2: | 5:28 | 5:11 | faster than 37% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 5:51 | 5:41 | faster than 42% |
| Sled pull: | 5:00 | 4:34 | faster than 36% |
| Run 4: | 6:06 | 5:37 | faster than 33% |
| Burpee broad jump: | 5:47 | 5:27 | faster than 42% |
| Run 5: | 6:12 | 5:48 | faster than 36% |
| Row: | 4:57 | 4:50 | faster than 39% |
| Run 6: | 6:00 | 5:43 | faster than 38% |
| Farmers carry: | 3:02 | 2:43 | faster than 33% |
| Run 7: | 5:26 | 5:11 | faster than 39% |
| Sandbag lunges: | 6:06 | 5:31 | faster than 36% |
| Run 8: | 5:13 | 5:01 | faster than 42% |
| Wall balls: | 7:28 | 6:49 | faster than 40% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 44:16 | 42:23 | faster than 39% |
| Stations (8) | 39:42 | ||
| Finish | 1:29:10 | 1:25:58 | 632nd of 1,089 · faster than 42% |
774th of 2,023 Doubles Men (faster than 61%). Against the 62 who finished around 1:11:08: most time gained on wall balls (0:30), most lost on the eight runs (0:50). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:06 | faster than 44% |
| SkiErg: | 3:56 | 3:58 | faster than 55% |
| Run 2: | 4:29 | 4:26 | faster than 47% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 4:31 | 4:43 | faster than 61% |
| Sled pull: | 2:37 | 2:58 | faster than 74% |
| Run 4: | 4:40 | 4:47 | faster than 55% |
| Burpee broad jump: | 2:59 | 3:14 | faster than 62% |
| Run 5: | 4:49 | 4:58 | faster than 56% |
| Row: | 4:24 | 4:24 | faster than 50% |
| Run 6: | 4:51 | 4:53 | faster than 52% |
| Farmers carry: | 1:22 | 1:32 | faster than 74% |
| Run 7: | 4:54 | 4:56 | faster than 51% |
| Sandbag lunges: | 3:27 | 3:41 | faster than 62% |
| Run 8: | 6:36 | 6:51 | faster than 57% |
| Wall balls: | 3:47 | 4:24 | faster than 86% |
| Roxzone: | 7:39 | 8:13 | faster than 63% |
| Runs (8 km) | 38:59 | 39:48 | faster than 54% |
| Stations (8) | 24:09 | ||
| Finish | 1:10:40 | 1:14:28 | 774th of 2,023 · faster than 61% |
429th of 595 Open Men (faster than 27%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:28 | faster than 33% |
| SkiErg: | 4:29 | 4:18 | faster than 31% |
| Run 2: | 5:24 | 4:57 | faster than 28% |
| Sled push: | 2:59 | 2:39 | faster than 32% |
| Run 3: | 5:45 | 5:21 | faster than 29% |
| Sled pull: | 6:13 | 4:58 | faster than 20% |
| Run 4: | 5:51 | 5:27 | faster than 29% |
| Burpee broad jump: | 6:47 | 5:42 | faster than 27% |
| Run 5: | 6:19 | 5:41 | faster than 22% |
| Row: | 5:24 | 4:44 | faster than 7% |
| Run 6: | 6:31 | 5:52 | faster than 24% |
| Farmers carry: | 2:49 | 2:19 | faster than 20% |
| Run 7: | 6:30 | 5:46 | faster than 22% |
| Sandbag lunges: | 7:10 | 5:45 | faster than 22% |
| Run 8: | 7:27 | 6:18 | faster than 23% |
| Wall balls: | 6:31 | 6:31 | faster than 50% |
| Roxzone: | 7:22 | 6:29 | faster than 32% |
| Runs (8 km) | 47:25 | 43:07 | faster than 25% |
| Stations (8) | 42:22 | ||
| Finish | 1:37:05 | 1:27:40 | 429th of 595 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Brisbane 2024 · best of 2 | 4:34 |
| Sled push | 2:51 | Perth 2026 · best of 2 | 3:04 |
| Sled pull | 5:00 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:57 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 2:49 | Brisbane 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 6:31 | Brisbane 2024 · best of 2 | 7:03 |
| Runs (8 km) | 44:16 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 7:22 | Brisbane 2024 | 7:23 |
How to read
Each station's best across Damien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Thomlinson2 races
- Jeffrey Jaw1 race
- Morteza Managheb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 38% |
| Push | 57% |
| Pull | 37% |
| BBJ | 42% |
| Row | 40% |
| Carry | 33% |
| Lunges | 36% |
| Wall balls | 41% |
| Roxzone | 57% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:16 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 44:20 running, 39:42 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:28) and the shortest the sled push (2:51).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:47 |
| SkiErg | 4:31 | 4:24 |
| Run 2 | 5:28 | 5:11 |
| Sled push | 2:51 | 2:56 |
| Run 3 | 5:51 | 5:41 |
| Sled pull | 5:00 | 4:34 |
| Run 4 | 6:06 | 5:37 |
| Burpee broad jump | 5:47 | 5:27 |
| Run 5 | 6:12 | 5:48 |
| Row | 4:57 | 4:50 |
| Run 6 | 6:00 | 5:43 |
| Farmers carry | 3:02 | 2:43 |
| Run 7 | 5:26 | 5:11 |
| Sandbag lunges | 6:06 | 5:31 |
| Run 8 | 5:13 | 5:01 |
| Wall balls | 7:28 | 6:49 |
| Roxzone | 5:12 | 5:28 |
| Finish | 1:29:10 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
