Athlete · Pro Men · 45-49 ·

BEL

Damien Ahuir

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:39:07 (Ghent 2025) · Open Men 1:31:31 (Rotterdam 2025) · Doubles Men 1:09:55 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:07 Pro Men time · Ghent 2025 also raced Open Men, Doubles Men: each has its own best below

270th of 305 Pro Men place · Ghent 2025 among Pro Men finishers there

1:39:07 latest race · Ghent 2025 first Pro Men race Pro Men

Wall balls strongest segment · Ghent 2025 faster than 27% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:07Ghent 2025 · 1 race Open Men1:31:31Rotterdam 2025 · 1 race Doubles Men1:09:55Mechelen 2025 · 1 race · with Joaquim Vanden Berge

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Pro Men · 45-49	1:39:07	270th of 305	43:57	47:28	7:46	splits SkiErg5:02Sled push5:15Sled pull8:04Burpee broad jump5:07Row5:00Farmers carry4:18Sandbag lunges6:07Wall balls8:35Run 14:54Run 24:49Run 35:14Run 45:33Run 55:49Run 65:34Run 75:41Run 86:26Full report for this race →
Mechelen 2025 5 Apr 2025team: Damien Ahuir, Joaquim Vanden Bergewhat the whole field did →	Doubles Men · team 40-49	1:09:55	top 33% 291/898	37:20	23:59	8:36	splits SkiErg4:00Sled push1:36Sled pull2:54Burpee broad jump2:40Row4:22Farmers carry1:39Sandbag lunges2:54Wall balls3:54Run 16:27Run 24:11Run 34:15Run 44:24Run 54:25Run 64:30Run 74:19Run 84:49Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 45-49	1:31:31	1562nd of 2,469	44:36	40:24	6:36	splits SkiErg4:36Sled push3:45Sled pull5:38Burpee broad jump6:07Row4:53Farmers carry3:13Sandbag lunges5:01Wall balls7:11Run 15:06Run 24:58Run 35:13Run 45:22Run 55:47Run 65:42Run 75:47Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ghent 2025, against 305 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 12%

Sled pull faster than 18%

Burpee broad jump faster than 25%

Row faster than 11%

Farmers carry faster than 1%

Sandbag lunges faster than 18%

Wall balls faster than 27%

Roxzone faster than 15%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:20 slower

Sled pull 1:54 slower

Burpee broad jump 0:56 slower

Row 0:31 slower

Farmers carry 2:14 slower

Sandbag lunges 1:16 slower

Wall balls 1:41 slower

Roxzone 1:57 slower

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Pro Men finisher

Damien1:39:07

4:545:024:495:155:148:045:335:075:495:005:344:185:416:076:268:357:46

Typical Pro Men1:18:22

4:154:164:063:554:296:104:324:114:364:294:272:044:304:514:486:545:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:14 against the typical Pro Men finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:39:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown