POL Damian Wygoda
4 HYROX races over 3 seasons. Best Open Men time: 1:12:54 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damian Wygoda at each race, oldest on the left; lower is faster.The best was 1:12:54 at Warsaw (Apr 2026); Damian Wygoda was 12:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:28:34 |
| Katowice | Feb 2026 | Open Men | 1:17:10 |
| Warsaw | Apr 2026 | Open Men | 1:12:54 |
| Gdańsk | Oct 2026 | Open Men | 1:16:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:40 faster (1:28:34 to 1:12:54).
4 results at 4 races
315th of 1,349 Open Men (faster than 76%). Against the 41 who finished around 1:17:07: most time gained on the eight runs (2:16), most lost on sled push (0:52). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:00 | faster than 73% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 4:19 | 4:55 | faster than 77% |
| Sled push: | 4:07 | 3:23 | faster than 21% |
| Run 3: | 4:34 | 5:19 | faster than 81% |
| Sled pull: | 4:15 | 4:33 | faster than 61% |
| Run 4: | 4:33 | 5:17 | faster than 79% |
| Burpee broad jump: | 4:34 | 5:38 | faster than 74% |
| Run 5: | 4:31 | 5:27 | faster than 85% |
| Row: | 4:33 | 4:50 | faster than 80% |
| Run 6: | 4:27 | 5:17 | faster than 83% |
| Farmers carry: | 2:15 | 2:04 | faster than 35% |
| Run 7: | 4:27 | 5:17 | faster than 84% |
| Sandbag lunges: | 4:36 | 5:11 | faster than 66% |
| Run 8: | 5:00 | 6:14 | faster than 87% |
| Wall balls: | 6:02 | 7:12 | faster than 68% |
| Roxzone: | 6:17 | 7:23 | faster than 71% |
| Runs (8 km) | 35:24 | 42:05 | faster than 83% |
| Stations (8) | 34:43 | ||
| Finish | 1:16:19 | 1:28:04 | 315th of 1,349 · faster than 76% |
522nd of 2,561 Open Men (faster than 79%). Against the 79 who finished around 1:12:48: most time gained on wall balls (0:29), most lost on farmers carry (0:24). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:56 | faster than 63% |
| SkiErg: | 4:23 | 4:26 | faster than 59% |
| Run 2: | 4:48 | 5:13 | faster than 71% |
| Sled push: | 2:48 | 2:49 | faster than 51% |
| Run 3: | 4:52 | 5:32 | faster than 78% |
| Sled pull: | 4:02 | 4:21 | faster than 63% |
| Run 4: | 4:48 | 5:31 | faster than 79% |
| Burpee broad jump: | 3:54 | 5:21 | faster than 88% |
| Run 5: | 4:59 | 5:40 | faster than 78% |
| Row: | 4:39 | 4:50 | faster than 71% |
| Run 6: | 4:46 | 5:32 | faster than 81% |
| Farmers carry: | 2:05 | 1:54 | faster than 31% |
| Run 7: | 4:50 | 5:31 | faster than 78% |
| Sandbag lunges: | 4:37 | 4:58 | faster than 61% |
| Run 8: | 4:05 | 4:54 | faster than 83% |
| Wall balls: | 4:52 | 6:24 | faster than 85% |
| Roxzone: | 4:52 | 5:43 | faster than 71% |
| Runs (8 km) | 36:48 | 42:15 | faster than 79% |
| Stations (8) | 31:20 | ||
| Finish | 1:12:54 | 1:23:58 | 522nd of 2,561 · faster than 79% |
330th of 1,096 Open Men (faster than 69%). Against the 32 who finished around 1:17:09: most time gained on the eight runs (1:10), most lost on the roxzone (1:08). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:19 | faster than 49% |
| SkiErg: | 4:34 | 4:31 | faster than 46% |
| Run 2: | 4:35 | 5:00 | faster than 70% |
| Sled push: | 2:58 | 2:31 | faster than 23% |
| Run 3: | 4:44 | 5:21 | faster than 76% |
| Sled pull: | 4:22 | 4:22 | faster than 51% |
| Run 4: | 4:42 | 5:22 | faster than 77% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 69% |
| Run 5: | 5:03 | 5:37 | faster than 73% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 4:34 | 5:23 | faster than 83% |
| Farmers carry: | 2:04 | 2:02 | faster than 47% |
| Run 7: | 4:42 | 5:24 | faster than 78% |
| Sandbag lunges: | 4:55 | 5:06 | faster than 56% |
| Run 8: | 5:25 | 6:04 | faster than 71% |
| Wall balls: | 5:00 | 6:21 | faster than 79% |
| Roxzone: | 5:10 | 4:50 | faster than 44% |
| Runs (8 km) | 39:02 | 43:46 | faster than 73% |
| Stations (8) | 33:03 | ||
| Finish | 1:17:10 | 1:24:36 | 330th of 1,096 · faster than 69% |
434th of 757 Open Men (faster than 42%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:59 | faster than 66% |
| SkiErg: | 4:12 | 4:26 | faster than 79% |
| Run 2: | 5:10 | 5:09 | faster than 49% |
| Sled push: | 2:47 | 2:11 | faster than 13% |
| Run 3: | 5:42 | 5:30 | faster than 40% |
| Sled pull: | 4:49 | 4:17 | faster than 31% |
| Run 4: | 5:27 | 5:32 | faster than 53% |
| Burpee broad jump: | 6:31 | 5:30 | faster than 28% |
| Run 5: | 5:27 | 5:38 | faster than 58% |
| Row: | 4:31 | 4:45 | faster than 75% |
| Run 6: | 5:58 | 5:31 | faster than 33% |
| Farmers carry: | 2:27 | 2:03 | faster than 23% |
| Run 7: | 6:28 | 5:34 | faster than 20% |
| Sandbag lunges: | 5:32 | 5:04 | faster than 37% |
| Run 8: | 6:44 | 6:10 | faster than 33% |
| Wall balls: | 7:31 | 6:48 | faster than 37% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 44:36 | 43:36 | faster than 44% |
| Stations (8) | 38:20 | ||
| Finish | 1:28:34 | 1:25:17 | 434th of 757 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Damian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Katowice 2025 · best of 4 | 4:34 |
| Sled push | 2:47 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 4:02 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:54 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:28 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Katowice 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:36 | Gdańsk 2026 · best of 4 | 5:20 |
| Wall balls | 4:52 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:24 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 4:52 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Damian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Damian: faster than |
|---|---|
| Ski | 59% |
| Push | 52% |
| Pull | 63% |
| BBJ | 88% |
| Row | 71% |
| Carry | 31% |
| Lunges | 61% |
| Wall balls | 86% |
| Roxzone | 72% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damian: 36:52 running, 31:20 at the stations and 4:52 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Damian | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:56 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:48 | 5:13 |
| Sled push | 2:48 | 2:49 |
| Run 3 | 4:52 | 5:32 |
| Sled pull | 4:02 | 4:21 |
| Run 4 | 4:48 | 5:31 |
| Burpee broad jump | 3:54 | 5:21 |
| Run 5 | 4:59 | 5:40 |
| Row | 4:39 | 4:50 |
| Run 6 | 4:46 | 5:32 |
| Farmers carry | 2:05 | 1:54 |
| Run 7 | 4:50 | 5:31 |
| Sandbag lunges | 4:37 | 4:58 |
| Run 8 | 4:05 | 4:54 |
| Wall balls | 4:52 | 6:24 |
| Roxzone | 4:52 | 5:43 |
| Finish | 1:12:54 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:54.
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