Athlete · Pro Men · 30-34 ·

POL

Damian Łyszczarz

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:19:03 (Rimini 2026) · Open Men 1:04:26 (Warsaw Apr 2026) · Doubles Men 1:02:22 (Katowice 2026) · Doubles Mixed 1:07:45 (Warsaw Apr 2026).

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1:19:03 Pro Men time · Rimini 2026 also raced Open Men, Doubles Men, Doubles Mixed: each has its own best below

top 30% Pro Men place · Rimini 2026 111th of 371 Pro Men finishers there

1:19:03 latest race · Rimini 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Rimini 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:03Rimini 2026 · 1 race Open Men1:04:26Warsaw Apr 2026 · 1 race Doubles Men1:02:22Katowice 2026 · 2 races · with Patryk Niewczas-Czarny Doubles Mixed1:07:45Warsaw Apr 2026 · 1 race · with Karina Wilk-Łyszczarz

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:22

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026what the whole field did →	Pro Men · 30-34	1:19:03	top 30% 111/371	34:49	39:23	4:56	splits SkiErg4:14Sled push4:52Sled pull7:37Burpee broad jump3:34Row4:24Farmers carry2:02Sandbag lunges5:19Wall balls7:21Run 13:59Run 23:54Run 34:27Run 44:19Run 54:22Run 64:12Run 74:25Run 85:13Full report for this race →
Warsaw Apr 2026 19 Apr 2026team: Karina Wilk-Łyszczarz, Damian Łyszczarzwhat the whole field did →	Doubles Mixed · team 30-34	1:07:45	top 18% 211/1,199	38:57	24:32	4:21	splits SkiErg4:04Sled push1:52Sled pull2:54Burpee broad jump2:33Row4:17Farmers carry1:13Sandbag lunges3:52Wall balls3:47Run 14:00Run 24:56Run 35:16Run 45:09Run 55:16Run 65:03Run 75:22Run 83:58Full report for this race →
Warsaw Apr 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:04:26	top 5% 111/2,561	34:05	26:32	3:53	splits SkiErg4:13Sled push1:59Sled pull3:42Burpee broad jump3:13Row4:15Farmers carry1:26Sandbag lunges3:22Wall balls4:22Run 13:29Run 24:24Run 34:37Run 44:30Run 54:34Run 64:21Run 74:31Run 83:43Full report for this race →
Katowice 2026 21 Feb 2026team: Damian Łyszczarz, Patryk Niewczas-Czarnywhat the whole field did →	Doubles Men · team 30-34	1:02:22	top 21% 71/349	35:00	23:34	3:52	splits SkiErg3:54Sled push1:16Sled pull2:14Burpee broad jump2:34Row3:57Farmers carry3:40Sandbag lunges2:30Wall balls3:29Run 14:26Run 24:07Run 34:24Run 44:27Run 54:28Run 64:19Run 74:16Run 84:36Full report for this race →
Poznań 2025 12 Dec 2025team: Patryk Niewczas-Czarny, Damian Łyszczarzwhat the whole field did →	Doubles Men · team 30-34	1:02:54	top 15% 77/540	36:35	21:45	4:38	splits SkiErg3:56Sled push1:19Sled pull2:26Burpee broad jump2:34Row4:12Farmers carry1:28Sandbag lunges2:20Wall balls3:30Run 14:03Run 24:20Run 34:33Run 44:44Run 54:39Run 64:44Run 74:44Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rimini 2026, against 371 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 61%

Sled pull faster than 34%

Burpee broad jump faster than 86%

Row faster than 76%

Farmers carry faster than 71%

Sandbag lunges faster than 47%

Wall balls faster than 49%

Roxzone faster than 77%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:23 faster

Sled pull 0:44 slower

Burpee broad jump 1:09 faster

Row 0:12 faster

Farmers carry 0:18 faster

Sandbag lunges 0:06 slower

Wall balls 0:02 slower

Roxzone 0:59 faster

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damian against the typical Pro Men finisher

Damian1:19:03

3:594:143:544:524:277:374:193:344:224:244:122:024:255:195:137:214:56

Typical Pro Men1:23:53

4:174:214:145:154:456:534:444:434:434:364:352:204:385:135:227:195:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:44 against the typical Pro Men finisher at Rimini 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown