GBR Damian Heslop
3 HYROX results over 2 seasons. Best Pro Men time 1:11:05 at Riga 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 15:04 faster (1:26:09 to 1:11:05).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 45-49 | 1:11:05 | top 35% 77/226 | 32:40 | 34:30 | 4:00 | splitsSkiErg4:20Sled push3:45Sled pull4:51Burpee broad jump3:55Row4:23Farmers carry2:19Sandbag lunges4:17Wall balls6:40Run 14:16Run 23:48Run 34:10Run 44:00Run 54:04Run 64:08Run 74:11Run 84:06Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 45-49 | 1:17:12 | 171st of 337 | 34:31 | 38:34 | 4:07 | splitsSkiErg4:24Sled push3:45Sled pull5:40Burpee broad jump5:21Row4:36Farmers carry2:27Sandbag lunges4:58Wall balls7:23Run 14:01Run 23:55Run 34:14Run 44:18Run 54:21Run 64:09Run 74:23Run 85:10Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:26:09 | 112th of 183 | 39:05 | 41:44 | 5:20 | splitsSkiErg4:20Sled push3:11Sled pull7:02Burpee broad jump6:09Row4:45Farmers carry2:11Sandbag lunges6:32Wall balls7:34Run 13:12Run 24:19Run 34:35Run 46:02Run 56:12Run 64:33Run 74:55Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Riga 2026, against 226 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:28 against the typical Pro Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
