POL Damian Grabowski
3 HYROX races over 2 seasons. Best Open Men time: 1:16:52 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damian Grabowski at each race, oldest on the left; lower is faster.The best was 1:16:52 at Warsaw (Apr 2026); Damian Grabowski was 11:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:29:13 |
| Warsaw | Apr 2026 | Open Men | 1:16:52 |
| Gdańsk | Oct 2026 | Open Men | 1:17:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:21 faster (1:29:13 to 1:16:52).
3 results at 3 races
343rd of 1,349 Open Men (faster than 74%). Against the 41 who finished around 1:17:07: most time gained on burpee broad jump (0:38), most lost on sled push (0:42). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:00 | faster than 72% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:26 | 4:55 | faster than 73% |
| Sled push: | 3:57 | 3:23 | faster than 26% |
| Run 3: | 4:45 | 5:19 | faster than 74% |
| Sled pull: | 4:05 | 4:33 | faster than 67% |
| Run 4: | 4:42 | 5:17 | faster than 74% |
| Burpee broad jump: | 3:54 | 5:38 | faster than 89% |
| Run 5: | 4:57 | 5:27 | faster than 70% |
| Row: | 4:40 | 4:50 | faster than 69% |
| Run 6: | 4:47 | 5:17 | faster than 71% |
| Farmers carry: | 2:13 | 2:04 | faster than 38% |
| Run 7: | 4:55 | 5:17 | faster than 65% |
| Sandbag lunges: | 4:26 | 5:11 | faster than 73% |
| Run 8: | 5:46 | 6:14 | faster than 64% |
| Wall balls: | 5:31 | 7:12 | faster than 78% |
| Roxzone: | 6:08 | 7:23 | faster than 73% |
| Runs (8 km) | 37:52 | 42:05 | faster than 71% |
| Stations (8) | 33:19 | ||
| Finish | 1:17:15 | 1:28:04 | 343rd of 1,349 · faster than 74% |
790th of 2,561 Open Men (faster than 69%). Against the 77 who finished around 1:16:27: most time gained on sandbag lunges (1:18), most lost on the eight runs (3:44). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:56 | faster than 38% |
| SkiErg: | 4:21 | 4:26 | faster than 64% |
| Run 2: | 5:22 | 5:13 | faster than 43% |
| Sled push: | 2:29 | 2:49 | faster than 73% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 3:40 | 4:21 | faster than 79% |
| Run 4: | 5:31 | 5:31 | faster than 49% |
| Burpee broad jump: | 4:05 | 5:21 | faster than 83% |
| Run 5: | 5:39 | 5:40 | faster than 51% |
| Row: | 4:38 | 4:50 | faster than 73% |
| Run 6: | 5:41 | 5:32 | faster than 44% |
| Farmers carry: | 1:51 | 1:54 | faster than 55% |
| Run 7: | 5:33 | 5:31 | faster than 49% |
| Sandbag lunges: | 3:11 | 4:58 | faster than 97% |
| Run 8: | 5:03 | 4:54 | faster than 44% |
| Wall balls: | 5:07 | 6:24 | faster than 79% |
| Roxzone: | 4:59 | 5:43 | faster than 69% |
| Runs (8 km) | 42:35 | 42:15 | faster than 48% |
| Stations (8) | 29:22 | ||
| Finish | 1:16:52 | 1:23:58 | 790th of 2,561 · faster than 69% |
666th of 1,184 Open Men (faster than 43%). Against the 37 who finished around 1:28:44: most time gained on burpee broad jump (1:19), most lost on the eight runs (3:39). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:54 | faster than 37% |
| SkiErg: | 4:46 | 4:39 | faster than 36% |
| Run 2: | 5:16 | 4:57 | faster than 35% |
| Sled push: | 2:36 | 2:52 | faster than 72% |
| Run 3: | 5:45 | 5:22 | faster than 33% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 5:32 | 5:23 | faster than 42% |
| Burpee broad jump: | 4:39 | 5:40 | faster than 72% |
| Run 5: | 5:45 | 5:30 | faster than 39% |
| Row: | 5:12 | 4:58 | faster than 29% |
| Run 6: | 8:07 | 5:22 | faster than 2% |
| Farmers carry: | 2:39 | 2:08 | faster than 19% |
| Run 7: | 5:35 | 5:18 | faster than 37% |
| Sandbag lunges: | 4:09 | 5:12 | faster than 82% |
| Run 8: | 6:40 | 5:49 | faster than 25% |
| Wall balls: | 6:15 | 6:47 | faster than 58% |
| Roxzone: | 6:28 | 6:03 | faster than 41% |
| Runs (8 km) | 47:47 | 42:59 | faster than 24% |
| Stations (8) | 35:03 | ||
| Finish | 1:29:13 | 1:26:57 | 666th of 1,184 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Damian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:29 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 3:40 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 4:38 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:11 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:07 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:52 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 4:59 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Damian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Runs (faster than 49%).
See the numbers
| Part | Damian: faster than |
|---|---|
| Ski | 64% |
| Push | 73% |
| Pull | 80% |
| BBJ | 84% |
| Row | 73% |
| Carry | 55% |
| Lunges | 97% |
| Wall balls | 80% |
| Roxzone | 69% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Runs (8 km) (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:47 faster); weakest: Runs (8 km) (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damian: 42:38 running, 29:22 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Damian | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:56 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 5:22 | 5:13 |
| Sled push | 2:29 | 2:49 |
| Run 3 | 5:40 | 5:32 |
| Sled pull | 3:40 | 4:21 |
| Run 4 | 5:31 | 5:31 |
| Burpee broad jump | 4:05 | 5:21 |
| Run 5 | 5:39 | 5:40 |
| Row | 4:38 | 4:50 |
| Run 6 | 5:41 | 5:32 |
| Farmers carry | 1:51 | 1:54 |
| Run 7 | 5:33 | 5:31 |
| Sandbag lunges | 3:11 | 4:58 |
| Run 8 | 5:03 | 4:54 |
| Wall balls | 5:07 | 6:24 |
| Roxzone | 4:59 | 5:43 |
| Finish | 1:16:52 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
