POL Damian Grabowski
7 HYROX results (4 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:05:10 (Berlin 2026) · Doubles Mixed 1:09:04 (Katowice 2026).
These results may belong to more than one athlete called Damian Grabowski: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Damian Grabowski, Agnieszka Bieńwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:56 | top 11% 179/1,755 | 41:15 | 24:49 | 4:56 | splitsSkiErg3:47Sled push2:21Sled pull3:07Burpee broad jump2:45Row4:07Farmers carry1:36Sandbag lunges3:07Wall balls3:59Run 14:49Run 24:59Run 35:04Run 45:11Run 55:15Run 65:12Run 75:18Run 85:30Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:05:10 | top 4% 155/4,143 | 25:07* | 30:22* | 9:43 | splitsSkiErg4:11Sled push2:37Sled pull3:51Burpee broad jump4:29Row4:31Farmers carry1:48Sandbag lunges4:15Wall balls4:40Run 12:46Run 22:55Run 33:05Run 43:02Run 53:06Run 63:08Run 73:04Run 84:06Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:11:15 | top 16% 405/2,561 | 37:23 | 29:09 | 4:47 | splitsSkiErg4:20Sled push2:24Sled pull3:49Burpee broad jump3:12Row4:26Farmers carry1:27Sandbag lunges4:18Wall balls5:13Run 13:47Run 24:46Run 34:46Run 44:48Run 55:01Run 64:53Run 75:02Run 84:22Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:16:52 | top 31% 790/2,561 | 42:35 | 29:22 | 4:59 | splitsSkiErg4:21Sled push2:29Sled pull3:40Burpee broad jump4:05Row4:38Farmers carry1:51Sandbag lunges3:11Wall balls5:07Run 14:09Run 25:22Run 35:40Run 45:31Run 55:39Run 65:41Run 75:33Run 85:03Full report for this race → |
| Katowice 2026 21 Feb 2026team: Damian Grabowski, Agnieszka Bieńwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:04 | top 24% 115/488 | 42:48 | 22:47 | 3:32 | splitsSkiErg3:48Sled push1:41Sled pull2:31Burpee broad jump2:39Row4:00Farmers carry1:32Sandbag lunges2:50Wall balls3:46Run 15:14Run 25:11Run 35:27Run 45:25Run 55:33Run 65:20Run 75:25Run 85:18Full report for this race → |
| Poznań 2025 13 Dec 2025team: Damian Grabowski, Agnieszka Bieńwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:24 | top 18% 103/581 | 42:04 | 23:55 | 4:29 | splitsSkiErg3:59Sled push2:00Sled pull2:48Burpee broad jump2:23Row4:14Farmers carry1:33Sandbag lunges3:09Wall balls3:49Run 14:43Run 24:57Run 35:27Run 45:30Run 55:30Run 65:22Run 75:15Run 85:22Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:29:13 | 666th of 1,184 | 47:47 | 35:03 | 6:28 | splitsSkiErg4:46Sled push2:36Sled pull4:47Burpee broad jump4:39Row5:12Farmers carry2:39Sandbag lunges4:09Wall balls6:15Run 15:11Run 25:16Run 35:45Run 45:32Run 55:45Run 68:07Run 75:35Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:10.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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