POL Damian Gach
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:37:50 (Warsaw 2025) · Doubles Men 1:11:42 (Poznań 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Damian Gach, Janusz Rygołwhat the whole field did → | Doubles Men · team 40-44 | 1:11:42 | top 45% 241/540 | 41:27 | 25:02 | 5:18 | splitsSkiErg4:04Sled push1:35Sled pull3:13Burpee broad jump2:47Row4:28Farmers carry1:31Sandbag lunges3:30Wall balls3:54Run 14:54Run 25:00Run 35:14Run 45:07Run 55:09Run 65:18Run 75:23Run 85:25Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:37:50 | 344th of 390 | 48:33 | 40:46 | 8:35 | splitsSkiErg4:21Sled push2:40Sled pull7:52Burpee broad jump5:38Row4:50Farmers carry2:41Sandbag lunges6:31Wall balls6:13Run 13:44Run 25:51Run 36:40Run 46:20Run 56:33Run 66:35Run 76:49Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:36 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
