POL Damian Bielak
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:16:55 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Damian Bielak, Jay Wangwhole field → | Doubles Men · team 40-44 | 1:16:55 | 1460th of 2,268201st of 321 aged 40-44 | 41:51 | 29:14 | 5:50† | View results | See splits Hide splitsSkiErg4:23faster than 15%Sled push2:06faster than 21%Sled pull3:47faster than 11%Burpee broad jump4:27faster than 15%Row4:41faster than 30%Farmers carry2:14faster than 36%Sandbag lunges3:38faster than 40%Wall balls3:58fastest 31%Runs (8 km)41:51fastest 50%Roxzone5:50Run 15:29faster than 37%Run 25:03faster than 37%Run 35:06faster than 49%Run 45:00fastest 45%Run 55:10fastest 47%Run 65:17fastest 44%Run 74:39fastest 38%Run 86:10faster than 39%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Jay Wang, Damian Bielakwhole field → | Doubles Men · team 40-44 | 1:20:58 | 700th of 992108th of 159 aged 40-44 | 46:11 | 28:00 | 6:51 | View results | See splits Hide splitsSkiErg4:07faster than 25%Sled push2:02faster than 20%Sled pull3:26faster than 18%Burpee broad jump4:31faster than 10%Row4:44faster than 28%Farmers carry1:38faster than 38%Sandbag lunges3:40faster than 40%Wall balls3:52fastest 26%Runs (8 km)46:11faster than 34%Roxzone6:51faster than 19%Run 14:09faster than 47%Run 25:34faster than 42%Run 35:52faster than 43%Run 48:37faster than 2%Run 55:42fastest 45%Run 65:30fastest 41%Run 75:59faster than 40%Run 84:52faster than 44%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sean Hadden, Damian Bielakwhole field → | Doubles Men · team 30-34 | 1:22:22 | 1214th of 1,596337th of 398 aged 30-34 | 47:09 | 29:13 | 6:05 | View results | See splits Hide splitsSkiErg3:58faster than 38%Sled push1:53faster than 24%Sled pull3:48faster than 13%Burpee broad jump3:55faster than 26%Row4:48faster than 16%Farmers carry1:52faster than 24%Sandbag lunges4:30faster than 18%Wall balls4:29faster than 43%Runs (8 km)47:09faster than 25%Roxzone6:05faster than 24%Run 13:13fastest 24%Run 25:14faster than 43%Run 36:41faster than 16%Run 46:31faster than 19%Run 57:01faster than 14%Run 66:28faster than 22%Run 76:43faster than 16%Run 85:22faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Damian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2026 · best of 3 | 4:04 |
| Sled push | 1:53 | Manchester 2026 · best of 3 | 1:50 |
| Sled pull | 3:26 | Warsaw 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:55 | Manchester 2026 · best of 3 | 3:13 |
| Row | 4:41 | Cardiff 2026 · best of 3 | 4:32 |
| Farmers carry | 1:38 | Warsaw 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:38 | Cardiff 2026 · best of 3 | 3:35 |
| Wall balls | 3:52 | Warsaw 2026 · best of 3 | 4:23 |
| Runs (8 km) | 41:51 | Cardiff 2026 · best of 3 | 42:19 |
| Roxzone | 6:05 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across Damian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jay Wang2 races
- Sean Hadden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
