Athlete · Open Men · 35-39 ·

CAN

Dalton Kamensek

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:11 (Vancouver 2025) · Doubles Mixed 1:52:47 (Ottawa 2026).

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1:48:11 best Open Men time · Vancouver 2025 also raced Doubles Mixed: each has its own best below

1084th of 1,427 best Open Men place · Vancouver 2025 among Open Men finishers there

1:52:47 latest race · Ottawa 2026 best Doubles Mixed time so far Doubles Mixed with Alexandra Arndt

Wall balls strongest segment · Vancouver 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:11Vancouver 2025 · 4 races Doubles Mixed1:52:47Ottawa 2026 · 2 races · with Alexandra Arndt

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:002:06:00 best 1:48:11 best 1:48:11 · Vancouver

Each dot is one Open Men race. From the first Open Men race to the best: 17:53 faster (2:06:04 to 1:48:11).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Alexandra Arndt, Dalton Kamensekwhat the whole field did →	Doubles Mixed · team 30-34	1:52:47	1067th of 1,163	1:05:38	38:05	9:10	splits SkiErg4:48Sled push3:07Sled pull4:36Burpee broad jump5:09Row5:55Farmers carry2:06Sandbag lunges5:19Wall balls7:05Run 17:00Run 27:08Run 37:30Run 47:43Run 58:37Run 68:51Run 78:30Run 810:23Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:57:17	1295th of 1,503	1:01:41	47:57	7:44	splits SkiErg4:58Sled push3:35Sled pull5:59Burpee broad jump9:20Row5:05Farmers carry2:55Sandbag lunges6:41Wall balls9:24Run 16:36Run 27:13Run 37:26Run 47:36Run 57:41Run 67:45Run 78:09Run 89:17Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:48:11	1084th of 1,427	52:52	43:55	11:27	splits SkiErg4:51Sled push3:37Sled pull5:55Burpee broad jump8:03Row5:02Farmers carry2:37Sandbag lunges6:45Wall balls7:05Run 13:26Run 26:41Run 36:40Run 46:51Run 57:05Run 66:50Run 76:57Run 88:26Full report for this race →
Vancouver 2025 20 Dec 2025team: Dalton Kamensek, Alexandra Arndtwhat the whole field did →	Doubles Mixed · team 30-34	1:58:21	825th of 853	1:03:10	41:20	13:55	splits SkiErg5:20Sled push3:12Sled pull6:53Burpee broad jump5:43Row5:33Farmers carry2:48Sandbag lunges5:49Wall balls6:02Run 14:07Run 27:22Run 37:54Run 48:15Run 58:43Run 68:17Run 78:33Run 810:03Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 35-39	2:00:47	1527th of 1,771	56:02	53:46	11:03	splits SkiErg5:07Sled push4:33Sled pull5:39Burpee broad jump11:54Row5:21Farmers carry2:36Sandbag lunges7:07Wall balls11:29Run 15:24Run 26:57Run 37:11Run 47:30Run 57:43Run 66:51Run 77:13Run 87:16Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 35-39	2:06:04	917th of 972	54:31	59:16	12:22	splits SkiErg5:03Sled push3:51Sled pull8:03Burpee broad jump12:38Row5:20Farmers carry2:54Sandbag lunges7:28Wall balls13:59Run 14:45Run 26:53Run 37:08Run 46:48Run 57:08Run 66:44Run 76:52Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daltonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 12%

Sled pull faster than 32%

Burpee broad jump faster than 16%

Row faster than 42%

Farmers carry faster than 27%

Sandbag lunges faster than 25%

Wall balls faster than 59%

Roxzone faster than 21%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:56 slower

Sled pull 0:41 slower

Burpee broad jump 2:15 slower

Row 0:05 slower

Farmers carry 0:23 slower

Sandbag lunges 1:09 slower

Wall balls 0:34 faster

Roxzone 2:35 slower

Runs (8 km) 8:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dalton against the typical Open Men finisher

Dalton1:48:11

3:264:516:413:376:405:556:518:037:055:026:502:376:576:458:267:0511:27

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown