USA Dalton French
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dalton French at each race, oldest on the left; lower is faster.The best was 1:14:40 at Washington DC (Sep 2026); Dalton French was 9:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:24:23 |
| Washington DC | Sep 2026 | Pro Men | 1:14:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dalton French at each race, oldest on the left; lower is faster.The best was 1:06:36 at Washington DC (Sep 2026); Dalton French was 25:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:32:25 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:06:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
145th of 378 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:30 | faster than 65% |
| SkiErg: | 4:07 | 4:21 | faster than 86% |
| Run 2: | 4:00 | 4:21 | faster than 73% |
| Sled push: | 3:14 | 3:18 | faster than 54% |
| Run 3: | 4:20 | 4:43 | faster than 68% |
| Sled pull: | 5:00 | 5:11 | faster than 54% |
| Run 4: | 4:20 | 4:44 | faster than 70% |
| Burpee broad jump: | 4:51 | 4:21 | faster than 38% |
| Run 5: | 4:26 | 4:43 | faster than 67% |
| Row: | 4:21 | 4:36 | faster than 79% |
| Run 6: | 4:15 | 4:37 | faster than 72% |
| Farmers carry: | 1:41 | 1:57 | faster than 75% |
| Run 7: | 4:15 | 4:42 | faster than 74% |
| Sandbag lunges: | 5:22 | 4:50 | faster than 36% |
| Run 8: | 3:59 | 4:28 | faster than 75% |
| Wall balls: | 7:27 | 6:51 | faster than 40% |
| Roxzone: | 5:52 | 6:36 | faster than 66% |
| Runs (8 km) | 32:51 | 36:06 | faster than 72% |
| Stations (8) | 36:03 | ||
| Finish | 1:14:40 | 1:19:18 | 145th of 378 · faster than 61% |
123rd of 2,814 Doubles Mixed (faster than 95%). Against the 86 who finished around 1:07:23: most time gained on SkiErg (0:24), most lost on the eight runs (0:29). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:58 | faster than 92% |
| SkiErg: | 3:46 | 4:34 | fastest in the field |
| Run 2: | 4:35 | 6:03 | faster than 92% |
| Sled push: | 1:58 | 2:14 | faster than 75% |
| Run 3: | 4:49 | 6:21 | faster than 93% |
| Sled pull: | 2:56 | 4:10 | faster than 95% |
| Run 4: | 4:39 | 6:22 | faster than 95% |
| Burpee broad jump: | 2:41 | 3:59 | faster than 92% |
| Run 5: | 4:53 | 6:26 | faster than 92% |
| Row: | 4:20 | 5:01 | faster than 95% |
| Run 6: | 4:40 | 6:21 | faster than 94% |
| Farmers carry: | 1:24 | 1:52 | faster than 97% |
| Run 7: | 4:51 | 6:19 | faster than 92% |
| Sandbag lunges: | 3:31 | 4:31 | faster than 86% |
| Run 8: | 4:23 | 5:52 | faster than 92% |
| Wall balls: | 3:52 | 5:09 | faster than 92% |
| Roxzone: | 5:42 | 8:55 | faster than 94% |
| Runs (8 km) | 36:30 | 49:00 | faster than 93% |
| Stations (8) | 24:28 | ||
| Finish | 1:06:36 | 1:29:54 | 123rd of 2,814 · faster than 95% |
147th of 267 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:04 | faster than 54% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:10 | 4:11 | faster than 53% |
| Sled push: | 3:29 | 3:45 | faster than 63% |
| Run 3: | 4:18 | 4:38 | faster than 69% |
| Sled pull: | 6:13 | 6:42 | faster than 61% |
| Run 4: | 4:21 | 4:43 | faster than 72% |
| Burpee broad jump: | 4:31 | 4:27 | faster than 48% |
| Run 5: | 4:23 | 4:45 | faster than 72% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 4:19 | 4:39 | faster than 68% |
| Farmers carry: | 2:18 | 2:07 | faster than 40% |
| Run 7: | 4:27 | 4:45 | faster than 62% |
| Sandbag lunges: | 6:26 | 5:10 | faster than 24% |
| Run 8: | 4:47 | 4:58 | faster than 61% |
| Wall balls: | 11:29 | 6:59 | faster than 12% |
| Roxzone: | 5:37 | 5:47 | faster than 55% |
| Runs (8 km) | 35:41 | 37:45 | faster than 68% |
| Stations (8) | 43:08 | ||
| Finish | 1:24:23 | 1:22:46 | 147th of 267 · faster than 45% |
587th of 867 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:31 | 7:05 | faster than 11% |
| SkiErg: | 4:10 | 4:24 | faster than 78% |
| Run 2: | 6:42 | 5:26 | faster than 12% |
| Sled push: | 2:03 | 2:08 | faster than 60% |
| Run 3: | 6:58 | 5:41 | faster than 14% |
| Sled pull: | 4:05 | 4:20 | faster than 61% |
| Run 4: | 7:11 | 5:44 | faster than 13% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 67% |
| Run 5: | 7:03 | 5:56 | faster than 22% |
| Row: | 4:41 | 4:50 | faster than 65% |
| Run 6: | 6:55 | 5:49 | faster than 19% |
| Farmers carry: | 1:32 | 1:51 | faster than 88% |
| Run 7: | 7:00 | 5:50 | faster than 19% |
| Sandbag lunges: | 3:50 | 4:07 | faster than 62% |
| Run 8: | 6:09 | 5:21 | faster than 26% |
| Wall balls: | 4:11 | 4:43 | faster than 73% |
| Roxzone: | 8:25 | 7:21 | faster than 32% |
| Runs (8 km) | 56:26 | 46:58 | faster than 17% |
| Stations (8) | 27:37 | ||
| Finish | 1:32:25 | 1:25:29 | 587th of 867 · faster than 32% |
551st of 1,563 Open Men (faster than 64%). Against the 46 who finished around 1:22:39: most time gained on the eight runs (1:04), most lost on sandbag lunges (3:42). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:58 | faster than 69% |
| SkiErg: | 4:09 | 4:30 | faster than 92% |
| Run 2: | 4:40 | 5:00 | faster than 66% |
| Sled push: | 2:38 | 2:56 | faster than 70% |
| Run 3: | 4:57 | 5:23 | faster than 68% |
| Sled pull: | 4:00 | 4:33 | faster than 73% |
| Run 4: | 4:56 | 5:22 | faster than 69% |
| Burpee broad jump: | 5:17 | 5:41 | faster than 60% |
| Run 5: | 5:03 | 5:37 | faster than 72% |
| Row: | 4:25 | 4:57 | faster than 95% |
| Run 6: | 4:56 | 5:27 | faster than 71% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 5:02 | 5:27 | faster than 67% |
| Sandbag lunges: | 8:38 | 5:20 | faster than 7% |
| Run 8: | 5:24 | 6:01 | faster than 70% |
| Wall balls: | 6:32 | 6:54 | faster than 58% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 39:28 | 43:43 | faster than 70% |
| Stations (8) | 37:26 | ||
| Finish | 1:22:48 | 1:28:52 | 551st of 1,563 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dalton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Washington DC Sep 2026 · best of 2 | 4:17 |
| Sled push | 3:14 | Washington DC Sep 2026 · best of 2 | 3:45 |
| Sled pull | 5:00 | Washington DC Sep 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:31 | Miami 2026 · best of 2 | 4:25 |
| Row | 4:21 | Washington DC Sep 2026 · best of 2 | 4:35 |
| Farmers carry | 1:41 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Washington DC Sep 2026 · best of 2 | 5:03 |
| Wall balls | 7:27 | Washington DC Sep 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:51 | Washington DC Sep 2026 · best of 2 | 36:58 |
| Roxzone | 5:37 | Miami 2026 · best of 2 | 6:13 |
How to read
Each station's best across Dalton's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Dunn1 race
- Tierra Anthony1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 378 Pro Men
Shape of the race
This chart shows where Dalton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Dalton: faster than |
|---|---|
| Ski | 87% |
| Push | 55% |
| Pull | 55% |
| BBJ | 39% |
| Row | 79% |
| Carry | 75% |
| Lunges | 37% |
| Wall balls | 40% |
| Roxzone | 66% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dalton beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dalton's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalton against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalton: 32:53 running, 36:03 at the stations and 5:52 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Dalton | Typical Pro Men |
|---|---|---|
| Run 1 | 3:19 | 3:30 |
| SkiErg | 4:07 | 4:21 |
| Run 2 | 4:00 | 4:21 |
| Sled push | 3:14 | 3:18 |
| Run 3 | 4:20 | 4:43 |
| Sled pull | 5:00 | 5:11 |
| Run 4 | 4:20 | 4:44 |
| Burpee broad jump | 4:51 | 4:21 |
| Run 5 | 4:26 | 4:43 |
| Row | 4:21 | 4:36 |
| Run 6 | 4:15 | 4:37 |
| Farmers carry | 1:41 | 1:57 |
| Run 7 | 4:15 | 4:42 |
| Sandbag lunges | 5:22 | 4:50 |
| Run 8 | 3:59 | 4:28 |
| Wall balls | 7:27 | 6:51 |
| Roxzone | 5:52 | 6:36 |
| Finish | 1:14:40 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Pro Men finisher at Washington DC Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
