USA Dalton French
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:40 (Washington DC Sept 2026) · Open Men 1:22:48 (Phoenix 2026) · Doubles Mixed 1:06:36 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:14:40 | top 39% 145/378 | 32:51 | 36:03 | 5:52 | splitsSkiErg4:07Sled push3:14Sled pull5:00Burpee broad jump4:51Row4:21Farmers carry1:41Sandbag lunges5:22Wall balls7:27Run 13:19Run 24:00Run 34:20Run 44:20Run 54:26Run 64:15Run 74:15Run 83:59Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Dalton French, Jessica Dunnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:36 | top 5% 123/2,814 | 36:30 | 24:28 | 5:42 | splitsSkiErg3:46Sled push1:58Sled pull2:56Burpee broad jump2:41Row4:20Farmers carry1:24Sandbag lunges3:31Wall balls3:52Run 13:44Run 24:35Run 34:49Run 44:39Run 54:53Run 64:40Run 74:51Run 84:23Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:24:23 | 147th of 267 | 35:41 | 43:08 | 5:37 | splitsSkiErg4:16Sled push3:29Sled pull6:13Burpee broad jump4:31Row4:26Farmers carry2:18Sandbag lunges6:26Wall balls11:29Run 15:00Run 24:10Run 34:18Run 44:21Run 54:23Run 64:19Run 74:27Run 84:47Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Tierra Anthony, Dalton Frenchwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:25 | 587th of 867 | 56:26 | 27:37 | 8:25 | splitsSkiErg4:10Sled push2:03Sled pull4:05Burpee broad jump3:05Row4:41Farmers carry1:32Sandbag lunges3:50Wall balls4:11Run 18:31Run 26:42Run 36:58Run 47:11Run 57:03Run 66:55Run 77:00Run 86:09Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 30-34 | 1:22:48 | top 36% 551/1,543 | 39:28 | 37:26 | 5:54 | splitsSkiErg4:09Sled push2:38Sled pull4:00Burpee broad jump5:17Row4:25Farmers carry1:47Sandbag lunges8:38Wall balls6:32Run 14:34Run 24:40Run 34:57Run 44:56Run 55:03Run 64:56Run 75:02Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalton against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:36 against the typical Pro Men finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
