BEL Dalila Beeckmans
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dalila Beeckmans at each race, oldest on the left; lower is faster.The best was 1:23:39 at Mechelen (Mar 2026); Dalila Beeckmans was 11:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:35:08 |
| Mechelen | Mar 2026 | Open Women | 1:23:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
292nd of 1,245 Open Women (faster than 76%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:14 | faster than 82% |
| SkiErg: | 5:13 | 5:08 | faster than 41% |
| Run 2: | 4:37 | 5:19 | faster than 83% |
| Sled push: | 2:28 | 2:32 | faster than 57% |
| Run 3: | 4:56 | 5:30 | faster than 78% |
| Sled pull: | 4:50 | 5:01 | faster than 57% |
| Run 4: | 4:53 | 5:36 | faster than 80% |
| Burpee broad jump: | 7:02 | 6:44 | faster than 44% |
| Run 5: | 4:59 | 5:43 | faster than 81% |
| Row: | 5:28 | 5:20 | faster than 40% |
| Run 6: | 4:45 | 5:36 | faster than 85% |
| Farmers carry: | 1:45 | 2:11 | faster than 92% |
| Run 7: | 4:51 | 5:32 | faster than 80% |
| Sandbag lunges: | 4:47 | 5:00 | faster than 56% |
| Run 8: | 5:18 | 6:06 | faster than 81% |
| Wall balls: | 6:47 | 6:27 | faster than 42% |
| Roxzone: | 7:28 | 8:36 | faster than 79% |
| Runs (8 km) | 37:56 | 43:44 | faster than 82% |
| Stations (8) | 38:20 | ||
| Finish | 1:23:39 | 1:33:17 | 292nd of 1,245 · faster than 76% |
450th of 939 Open Women (faster than 52%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:30 | faster than 38% |
| SkiErg: | 5:40 | 5:07 | faster than 10% |
| Run 2: | 5:06 | 5:30 | faster than 69% |
| Sled push: | 2:34 | 2:31 | faster than 46% |
| Run 3: | 5:15 | 5:44 | faster than 72% |
| Sled pull: | 5:22 | 5:44 | faster than 63% |
| Run 4: | 5:25 | 5:51 | faster than 69% |
| Burpee broad jump: | 7:37 | 6:50 | faster than 35% |
| Run 5: | 5:50 | 6:06 | faster than 61% |
| Row: | 5:47 | 5:22 | faster than 19% |
| Run 6: | 5:20 | 5:55 | faster than 74% |
| Farmers carry: | 2:24 | 2:12 | faster than 32% |
| Run 7: | 5:13 | 5:52 | faster than 76% |
| Sandbag lunges: | 4:56 | 5:06 | faster than 56% |
| Run 8: | 6:15 | 6:33 | faster than 58% |
| Wall balls: | 9:47 | 7:03 | faster than 17% |
| Roxzone: | 6:58 | 8:04 | faster than 74% |
| Runs (8 km) | 44:06 | 47:12 | faster than 67% |
| Stations (8) | 44:07 | ||
| Finish | 1:35:08 | 1:35:47 | 450th of 939 · faster than 52% |
346th of 712 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:03 | 7:43 | faster than 36% |
| SkiErg: | 5:08 | 4:41 | faster than 8% |
| Run 2: | 5:12 | 5:09 | faster than 47% |
| Sled push: | 1:24 | 1:30 | faster than 70% |
| Run 3: | 5:26 | 5:28 | faster than 51% |
| Sled pull: | 4:03 | 4:23 | faster than 68% |
| Run 4: | 5:30 | 5:31 | faster than 51% |
| Burpee broad jump: | 5:05 | 4:30 | faster than 30% |
| Run 5: | 5:31 | 5:36 | faster than 53% |
| Row: | 5:56 | 5:08 | faster than 2% |
| Run 6: | 5:26 | 5:33 | faster than 56% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 5:20 | 5:32 | faster than 60% |
| Sandbag lunges: | 3:50 | 3:42 | faster than 44% |
| Run 8: | 5:47 | 5:57 | faster than 58% |
| Wall balls: | 4:08 | 4:00 | faster than 40% |
| Roxzone †: | 9:40 | ||
| Runs (8 km) | 46:15 | 46:43 | faster than 52% |
| Stations (8) | 31:25 | ||
| Finish | 1:27:20 | 1:27:45 | 346th of 712 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dalila has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Mechelen 2026 · best of 2 | 5:16 |
| Sled push | 2:28 | Mechelen 2026 · best of 2 | 2:55 |
| Sled pull | 4:50 | Mechelen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:02 | Mechelen 2026 · best of 2 | 6:46 |
| Row | 5:28 | Mechelen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Mechelen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Mechelen 2026 · best of 2 | 5:13 |
| Wall balls | 6:47 | Mechelen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:56 | Mechelen 2026 · best of 2 | 46:44 |
| Roxzone | 6:58 | Maastricht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Dalila's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jade Friedmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Dalila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | Dalila: faster than |
|---|---|
| Ski | 42% |
| Push | 57% |
| Pull | 58% |
| BBJ | 44% |
| Row | 41% |
| Carry | 93% |
| Lunges | 57% |
| Wall balls | 43% |
| Roxzone | 79% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dalila beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dalila's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Wall balls (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalila: 37:59 running, 38:20 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (7:02).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Dalila | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 4:14 |
| SkiErg | 5:13 | 5:08 |
| Run 2 | 4:37 | 5:19 |
| Sled push | 2:28 | 2:32 |
| Run 3 | 4:56 | 5:30 |
| Sled pull | 4:50 | 5:01 |
| Run 4 | 4:53 | 5:36 |
| Burpee broad jump | 7:02 | 6:44 |
| Run 5 | 4:59 | 5:43 |
| Row | 5:28 | 5:20 |
| Run 6 | 4:45 | 5:36 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 4:51 | 5:32 |
| Sandbag lunges | 4:47 | 5:00 |
| Run 8 | 5:18 | 6:06 |
| Wall balls | 6:47 | 6:27 |
| Roxzone | 7:28 | 8:36 |
| Finish | 1:23:39 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Open Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
