Athlete · Open Women · 35-39 ·

UAE

Dalia Lachine

3 HYROX results over 2 seasons. Best Open Women time 2:08:29 at Madrid 2025.

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2:08:29 best Open Women time · Madrid 2025 3 Open Women races

224th of 240 best Open Women place · Sharjah 2025 among Open Women finishers there

2:08:29 latest race · Madrid 2025 best Open Women time so far Open Women

Roxzone strongest segment · Madrid 2025 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:12:002:14:002:16:002:18:002:20:00 best 2:08:29 best 2:08:29 · Madrid

Each dot is one Open Women race. From the first Open Women race to the best: 12:45 faster (2:21:14 to 2:08:29).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	2:08:29	1258th of 1,338	56:35	1:01:51	10:08	splits SkiErg6:16Sled push4:09Sled pull8:08Burpee broad jump10:57Row6:30Farmers carry3:20Sandbag lunges9:11Wall balls13:20Run 16:19Run 26:43Run 36:53Run 46:59Run 57:02Run 67:12Run 77:05Run 88:26Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Women · 35-39	2:10:43	224th of 240	56:36	1:04:59	9:12	splits SkiErg5:53Sled push3:44Sled pull8:42Burpee broad jump12:01Row6:14Farmers carry2:47Sandbag lunges11:03Wall balls14:35Run 15:14Run 26:42Run 37:07Run 46:50Run 56:56Run 67:04Run 77:21Run 89:25Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 35-39	2:21:14	259th of 265	56:54	1:13:22	11:02	splits SkiErg5:53Sled push3:45Sled pull13:03Burpee broad jump13:43Row6:47Farmers carry2:39Sandbag lunges9:34Wall balls17:58Run 16:52Run 26:08Run 36:53Run 46:52Run 57:03Run 66:55Run 77:30Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 6%

Sled pull faster than 6%

Burpee broad jump faster than 6%

Row faster than 5%

Farmers carry faster than 15%

Sandbag lunges faster than 2%

Wall balls faster than 3%

Roxzone faster than 16%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 1:13 slower

Sled pull 2:44 slower

Burpee broad jump 4:18 slower

Row 1:03 slower

Farmers carry 0:49 slower

Sandbag lunges 4:13 slower

Wall balls 6:43 slower

Roxzone 2:37 slower

Runs (8 km) 11:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dalia against the typical Open Women finisher

Dalia2:08:29

6:196:166:434:096:538:086:5910:577:026:307:123:207:059:118:2613:2010:08

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:43 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown