UAE Dalia Lachine
3 HYROX races over 2 seasons. Best Open Women time: 2:08:29 at Madrid 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dalia Lachine at each race, oldest on the left; lower is faster.The best was 2:08:29 at Madrid (Nov 2025); Dalia Lachine was 12:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 2:21:14 |
| Sharjah | Apr 2025 | Open Women | 2:10:43 |
| Madrid | Nov 2025 | Open Women | 2:08:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:45 faster (2:21:14 to 2:08:29).
3 results at 3 races
1,258th of 1,338 Open Women (faster than 5%). Against the 40 who finished around 2:11:04: most time gained on the eight runs (3:32), most lost on wall balls (2:33). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:03 | faster than 7% |
| SkiErg: | 6:16 | 5:27 | faster than 5% |
| Run 2: | 6:43 | 5:19 | faster than 8% |
| Sled push: | 4:09 | 2:56 | faster than 5% |
| Run 3: | 6:53 | 5:32 | faster than 8% |
| Sled pull: | 8:08 | 5:24 | faster than 5% |
| Run 4: | 6:59 | 5:35 | faster than 8% |
| Burpee broad jump: | 10:57 | 6:39 | faster than 6% |
| Run 5: | 7:02 | 5:44 | faster than 12% |
| Row: | 6:30 | 5:27 | faster than 5% |
| Run 6: | 7:12 | 5:39 | faster than 9% |
| Farmers carry: | 3:20 | 2:31 | faster than 15% |
| Run 7: | 7:05 | 5:35 | faster than 9% |
| Sandbag lunges: | 9:11 | 4:58 | faster than 2% |
| Run 8: | 8:26 | 6:41 | faster than 13% |
| Wall balls: | 13:20 | 6:37 | faster than 3% |
| Roxzone: | 10:08 | 7:31 | faster than 15% |
| Runs (8 km) | 56:35 | 45:26 | faster than 10% |
| Stations (8) | 1:01:51 | ||
| Finish | 2:08:29 | 1:33:47 | 1258th of 1,338 · faster than 5% |
224th of 240 Open Women (faster than 6%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:27 | faster than 15% |
| SkiErg: | 5:53 | 5:12 | faster than 12% |
| Run 2: | 6:42 | 5:26 | faster than 15% |
| Sled push: | 3:44 | 2:22 | faster than 2% |
| Run 3: | 7:07 | 5:45 | faster than 15% |
| Sled pull: | 8:42 | 5:21 | faster than 5% |
| Run 4: | 6:50 | 5:49 | faster than 23% |
| Burpee broad jump: | 12:01 | 6:35 | faster than 5% |
| Run 5: | 6:56 | 6:00 | faster than 25% |
| Row: | 6:14 | 5:24 | faster than 12% |
| Run 6: | 7:04 | 5:52 | faster than 19% |
| Farmers carry: | 2:47 | 2:08 | faster than 16% |
| Run 7: | 7:21 | 5:49 | faster than 15% |
| Sandbag lunges: | 11:03 | 5:26 | faster than 2% |
| Run 8: | 9:25 | 6:45 | faster than 11% |
| Wall balls: | 14:35 | 5:35 | faster than 1% |
| Roxzone: | 9:12 | 6:36 | faster than 17% |
| Runs (8 km) | 56:36 | 46:18 | faster than 14% |
| Stations (8) | 1:04:59 | ||
| Finish | 2:10:43 | 1:32:32 | 224th of 240 · faster than 6% |
259th of 265 Open Women (faster than 2%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:46 | faster than 9% |
| SkiErg: | 5:53 | 5:13 | faster than 9% |
| Run 2: | 6:08 | 5:14 | faster than 16% |
| Sled push: | 3:45 | 2:06 | faster than 0% |
| Run 3: | 6:53 | 5:27 | faster than 6% |
| Sled pull: | 13:03 | 5:04 | faster than 0% |
| Run 4: | 6:52 | 5:29 | faster than 8% |
| Burpee broad jump: | 13:43 | 6:29 | faster than 3% |
| Run 5: | 7:03 | 5:35 | faster than 8% |
| Row: | 6:47 | 5:33 | faster than 3% |
| Run 6: | 6:55 | 5:30 | faster than 6% |
| Farmers carry: | 2:39 | 2:09 | faster than 18% |
| Run 7: | 7:30 | 5:29 | faster than 4% |
| Sandbag lunges: | 9:34 | 4:36 | faster than 1% |
| Run 8: | 8:45 | 6:09 | faster than 4% |
| Wall balls: | 17:58 | 6:20 | faster than 0% |
| Roxzone: | 11:02 | 7:09 | faster than 7% |
| Runs (8 km) | 56:54 | 45:03 | faster than 7% |
| Stations (8) | 1:13:22 | ||
| Finish | 2:21:14 | 1:31:13 | 259th of 265 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dalia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:53 | Sharjah 2025 · best of 3 | 5:16 |
| Sled push | 3:44 | Sharjah 2025 · best of 3 | 2:55 |
| Sled pull | 8:08 | Madrid 2025 · best of 3 | 5:47 |
| Burpee broad jump | 10:57 | Madrid 2025 · best of 3 | 6:46 |
| Row | 6:14 | Sharjah 2025 · best of 3 | 5:31 |
| Farmers carry | 2:39 | Poznań 2024 · best of 3 | 2:19 |
| Sandbag lunges | 9:11 | Madrid 2025 · best of 3 | 5:13 |
| Wall balls | 13:20 | Madrid 2025 · best of 3 | 6:43 |
| Runs (8 km) | 56:35 | Madrid 2025 · best of 3 | 46:44 |
| Roxzone | 9:12 | Sharjah 2025 · best of 3 | 7:57 |
How to read
Each station's best across Dalia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Dalia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 16% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Dalia: faster than |
|---|---|
| Ski | 6% |
| Push | 6% |
| Pull | 6% |
| BBJ | 6% |
| Row | 5% |
| Carry | 15% |
| Lunges | 2% |
| Wall balls | 3% |
| Roxzone | 16% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dalia beat on each part of the race, at this race.Best: Roxzone (faster than 16%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dalia's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:49 slower); weakest: Runs (8 km) (11:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalia: 56:38 running, 1:01:50 at the stations and 10:08 in the roxzone; the longest station was the wall balls (13:20).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Dalia | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 5:03 |
| SkiErg | 6:16 | 5:27 |
| Run 2 | 6:43 | 5:19 |
| Sled push | 4:09 | 2:56 |
| Run 3 | 6:53 | 5:32 |
| Sled pull | 8:08 | 5:24 |
| Run 4 | 6:59 | 5:35 |
| Burpee broad jump | 10:57 | 6:39 |
| Run 5 | 7:02 | 5:44 |
| Row | 6:30 | 5:27 |
| Run 6 | 7:12 | 5:39 |
| Farmers carry | 3:20 | 2:31 |
| Run 7 | 7:05 | 5:35 |
| Sandbag lunges | 9:11 | 4:58 |
| Run 8 | 8:26 | 6:41 |
| Wall balls | 13:20 | 6:37 |
| Roxzone | 10:08 | 7:31 |
| Finish | 2:08:29 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:43 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:08:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
