AUS Dale Southern
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:24:07 at Sydney 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Dale Southern, Andrew Sharpewhole field → | Doubles Men · team 30-34 | 1:25:39 | 1609th of 2,023401st of 490 aged 30-34 | 45:50 | 26:47 | 13:07 | View results | See splits Hide splitsSkiErg3:51fastest 32%Sled push1:25fastest 22%Sled pull2:56fastest 48%Burpee broad jump4:00faster than 21%Row4:32faster than 35%Farmers carry1:45faster than 25%Sandbag lunges3:57faster than 37%Wall balls4:21fastest 47%Runs (8 km)45:50faster than 23%Roxzone13:07faster than 3%Run 14:09faster than 47%Run 24:25fastest 49%Run 35:15faster than 28%Run 45:37faster than 18%Run 55:55faster than 18%Run 65:50faster than 18%Run 76:11faster than 12%Run 88:31faster than 18%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Dale Southern, Jayden Wallwhole field → | Doubles Men · team 30-34 | 1:24:07 | 1185th of 1,433311th of 372 aged 30-34 | 47:36 | 26:53 | 9:38† | View results | See splits Hide splitsSkiErg3:51fastest 44%Sled push1:33faster than 36%Sled pull3:33faster than 20%Burpee broad jump2:58fastest 40%Row4:38faster than 23%Farmers carry1:54faster than 25%Sandbag lunges3:21fastest 41%Wall balls5:05faster than 14%Runs (8 km)47:36faster than 12%Roxzone9:38Run 14:55faster than 13%Run 25:00faster than 20%Run 35:29faster than 15%Run 45:45faster than 12%Run 55:47faster than 16%Run 65:40faster than 16%Run 75:48faster than 14%Run 89:12faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:25 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 2:56 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:58 | Sydney 2025 · best of 2 | 3:13 |
| Row | 4:32 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Sydney 2025 · best of 2 | 3:35 |
| Wall balls | 4:21 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:50 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 13:07 | Sydney 2026 | 6:48 |
How to read
Each station's best across Dale's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Sharpe1 race
- Jayden Wall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
