Athlete · Open Men · 35-39 ·

GBR

Dale Samuels

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:23:06 (Seoul 2025) · Pro Men 1:25:28 (Beijing 2026) · Doubles Mixed 1:16:38 (Taipei 2026).

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1:23:06 best Open Men time · Seoul 2025 also raced Pro Men, Doubles Mixed: each has its own best below

top 45% best Open Men place · Incheon 2026 885th of 2,004 Open Men finishers there

1:25:28 latest race · Beijing 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Seoul 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:06Seoul 2025 · 3 races Pro Men1:25:28Beijing 2026 · 2 races Doubles Mixed1:16:38Taipei 2026 · 1 race · with Megan Andrews

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:23:06

Each dot is one Open Men race. From the first Open Men race to the best: 22:44 faster (1:45:50 to 1:23:06).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Men · 35-39	1:25:28	top 48% 160/339	41:26	36:45	7:22	splits SkiErg4:35Sled push4:08Sled pull4:14Burpee broad jump4:54Row4:38Farmers carry2:11Sandbag lunges4:53Wall balls7:12Run 14:46Run 24:45Run 35:01Run 45:01Run 55:24Run 64:54Run 74:49Run 86:50Full report for this race →
Bangkok 2026 16 Aug 2026what the whole field did →	Pro Men · 35-39	1:26:43	top 39% 54/141	41:38	37:22	7:47	splits SkiErg4:42Sled push4:20Sled pull4:30Burpee broad jump5:17Row4:44Farmers carry1:56Sandbag lunges4:15Wall balls7:38Run 15:39Run 24:52Run 34:58Run 44:56Run 55:13Run 64:36Run 74:40Run 86:47Full report for this race →
Incheon 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:25:35	top 45% 885/2,004	44:38	34:36	6:27	splits SkiErg4:19Sled push2:50Sled pull4:47Burpee broad jump5:27Row4:40Farmers carry2:09Sandbag lunges4:02Wall balls6:22Run 15:16Run 24:38Run 35:15Run 45:10Run 56:27Run 65:29Run 75:51Run 86:37Full report for this race →
Taipei 2026 1 Mar 2026team: Dale Samuels, Megan Andrewswhat the whole field did →	Doubles Mixed · team 35-39	1:16:38	top 17% 99/618	39:41	29:41	7:21	splits SkiErg4:18Sled push2:20Sled pull3:47Burpee broad jump4:13Row4:49Farmers carry1:38Sandbag lunges3:40Wall balls4:56Run 15:12Run 24:41Run 34:55Run 44:47Run 55:07Run 65:05Run 74:58Run 85:00Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 35-39	1:23:06	top 45% 313/702	43:47	30:54	8:29	splits SkiErg4:06Sled push2:36Sled pull4:36Burpee broad jump4:58Row4:31Farmers carry2:10Sandbag lunges2:13Wall balls5:44Run 13:35Run 24:50Run 35:07Run 45:26Run 56:30Run 66:00Run 75:49Run 86:34Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:45:50	390th of 497	1:02:56	35:19	7:38	splits SkiErg4:15Sled push3:38Sled pull5:47Burpee broad jump5:21Row4:39Farmers carry1:59Sandbag lunges4:52Wall balls4:48Run 15:36Run 27:44Run 38:18Run 48:16Run 59:56Run 69:35Run 76:19Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 47%

Sled pull faster than 71%

Burpee broad jump faster than 39%

Row faster than 77%

Farmers carry faster than 57%

Sandbag lunges faster than 98%

Wall balls faster than 57%

Roxzone faster than 32%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:03 slower

Sled pull 0:30 faster

Burpee broad jump 0:23 slower

Row 0:13 faster

Farmers carry 0:05 faster

Sandbag lunges 2:22 faster

Wall balls 0:16 faster

Roxzone 1:30 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dale against the typical Open Men finisher

Dale1:23:06

3:354:064:502:365:074:365:264:586:304:316:002:105:492:136:345:448:29

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown