GBR Dale Samuels
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dale Samuels at each race, oldest on the left; lower is faster.The best was 1:23:06 at Seoul (Nov 2025); Dale Samuels was 20:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:45:50 |
| Seoul | Nov 2025 | Open Men | 1:23:06 |
| Incheon | May 2026 | Open Men | 1:25:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:44 faster (1:45:50 to 1:23:06).
This line shows the finish time of Dale Samuels at each race, oldest on the left; lower is faster.The best was 1:25:28 at Beijing (Sep 2026); Dale Samuels was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Aug 2026 | Pro Men | 1:26:43 |
| Beijing | Sep 2026 | Pro Men | 1:25:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
160th of 339 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:04 | faster than 15% |
| SkiErg: | 4:35 | 4:22 | faster than 24% |
| Run 2: | 4:45 | 4:22 | faster than 27% |
| Sled push: | 4:08 | 5:08 | faster than 79% |
| Run 3: | 5:01 | 4:47 | faster than 36% |
| Sled pull: | 4:14 | 5:40 | faster than 86% |
| Run 4: | 5:01 | 4:45 | faster than 37% |
| Burpee broad jump: | 4:54 | 4:22 | faster than 36% |
| Run 5: | 5:24 | 4:54 | faster than 30% |
| Row: | 4:38 | 4:42 | faster than 61% |
| Run 6: | 4:54 | 4:47 | faster than 43% |
| Farmers carry: | 2:11 | 2:36 | faster than 69% |
| Run 7: | 4:49 | 4:57 | faster than 55% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 56% |
| Run 8: | 6:50 | 5:47 | faster than 27% |
| Wall balls: | 7:12 | 7:21 | faster than 53% |
| Roxzone: | 7:22 | 7:23 | faster than 50% |
| Runs (8 km) | 41:26 | 38:49 | faster than 36% |
| Stations (8) | 36:45 | ||
| Finish | 1:25:28 | 1:26:30 | 160th of 339 · faster than 52% |
54th of 141 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:06 | faster than 30% |
| SkiErg: | 4:42 | 4:34 | faster than 38% |
| Run 2: | 4:52 | 4:30 | faster than 37% |
| Sled push: | 4:20 | 5:02 | faster than 66% |
| Run 3: | 4:58 | 4:54 | faster than 47% |
| Sled pull: | 4:30 | 6:11 | faster than 80% |
| Run 4: | 4:56 | 4:59 | faster than 51% |
| Burpee broad jump: | 5:17 | 4:59 | faster than 42% |
| Run 5: | 5:13 | 5:09 | faster than 46% |
| Row: | 4:44 | 4:48 | faster than 57% |
| Run 6: | 4:36 | 5:06 | faster than 61% |
| Farmers carry: | 1:56 | 2:22 | faster than 74% |
| Run 7: | 4:40 | 5:13 | faster than 62% |
| Sandbag lunges: | 4:15 | 6:14 | faster than 84% |
| Run 8: | 6:47 | 6:43 | faster than 47% |
| Wall balls: | 7:38 | 8:09 | faster than 59% |
| Roxzone: | 7:47 | 8:38 | faster than 60% |
| Runs (8 km) | 41:38 | 41:48 | faster than 50% |
| Stations (8) | 37:22 | ||
| Finish | 1:26:43 | 1:36:02 | 54th of 141 · faster than 62% |
885th of 2,004 Open Men (faster than 55%). Against the 60 who finished around 1:25:56: most time gained on sandbag lunges (1:01), most lost on the eight runs (2:47). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:32 | faster than 63% |
| SkiErg: | 4:19 | 4:40 | faster than 88% |
| Run 2: | 4:38 | 4:47 | faster than 58% |
| Sled push: | 2:50 | 3:01 | faster than 64% |
| Run 3: | 5:15 | 5:10 | faster than 46% |
| Sled pull: | 4:47 | 5:35 | faster than 75% |
| Run 4: | 5:10 | 5:09 | faster than 48% |
| Burpee broad jump: | 5:27 | 4:57 | faster than 38% |
| Run 5: | 6:27 | 5:23 | faster than 20% |
| Row: | 4:40 | 4:54 | faster than 77% |
| Run 6: | 5:29 | 5:13 | faster than 40% |
| Farmers carry: | 2:09 | 2:15 | faster than 55% |
| Run 7: | 5:51 | 5:15 | faster than 29% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 83% |
| Run 8: | 6:37 | 5:54 | faster than 32% |
| Wall balls: | 6:22 | 6:36 | faster than 55% |
| Roxzone: | 6:27 | 6:56 | faster than 60% |
| Runs (8 km) | 44:38 | 42:59 | faster than 41% |
| Stations (8) | 34:36 | ||
| Finish | 1:25:35 | 1:27:51 | 885th of 2,004 · faster than 55% |
99th of 618 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 6:28 | faster than 84% |
| SkiErg: | 4:18 | 4:44 | faster than 87% |
| Run 2: | 4:41 | 5:44 | faster than 80% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 4:55 | 6:12 | faster than 81% |
| Sled pull: | 3:47 | 4:37 | faster than 82% |
| Run 4: | 4:47 | 6:43 | faster than 85% |
| Burpee broad jump: | 4:13 | 3:38 | faster than 29% |
| Run 5: | 5:07 | 7:11 | faster than 84% |
| Row: | 4:49 | 5:04 | faster than 73% |
| Run 6: | 5:05 | 7:06 | faster than 84% |
| Farmers carry: | 1:38 | 1:59 | faster than 88% |
| Run 7: | 4:58 | 6:11 | faster than 80% |
| Sandbag lunges: | 3:40 | 4:28 | faster than 81% |
| Run 8: | 5:00 | 6:24 | faster than 86% |
| Wall balls: | 4:56 | 5:12 | faster than 60% |
| Roxzone: | 7:21 | 7:58 | faster than 59% |
| Runs (8 km) | 39:41 | 49:39 | faster than 83% |
| Stations (8) | 29:41 | ||
| Finish | 1:16:38 | 1:30:23 | 99th of 618 · faster than 84% |
313th of 702 Open Men (faster than 55%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:46 | faster than 63% |
| SkiErg: | 4:06 | 4:30 | faster than 94% |
| Run 2: | 4:50 | 5:02 | faster than 61% |
| Sled push: | 2:36 | 2:34 | faster than 47% |
| Run 3: | 5:07 | 5:23 | faster than 61% |
| Sled pull: | 4:36 | 5:06 | faster than 71% |
| Run 4: | 5:26 | 5:26 | faster than 49% |
| Burpee broad jump: | 4:58 | 4:35 | faster than 38% |
| Run 5: | 6:30 | 5:37 | faster than 22% |
| Row: | 4:31 | 4:44 | faster than 77% |
| Run 6: | 6:00 | 5:32 | faster than 31% |
| Farmers carry: | 2:10 | 2:15 | faster than 56% |
| Run 7: | 5:49 | 5:33 | faster than 39% |
| Sandbag lunges: | 2:13 | 4:35 | faster than 98% |
| Run 8: | 6:34 | 6:12 | faster than 43% |
| Wall balls: | 5:44 | 6:00 | faster than 57% |
| Roxzone: | 8:29 | 6:59 | faster than 31% |
| Runs (8 km) | 43:47 | 43:03 | faster than 46% |
| Stations (8) | 30:54 | ||
| Finish | 1:23:06 | 1:24:58 | 313th of 702 · faster than 55% |
390th of 497 Open Men (faster than 21%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:24 | faster than 40% |
| SkiErg: | 4:15 | 4:40 | faster than 94% |
| Run 2: | 7:44 | 5:00 | faster than 6% |
| Sled push: | 3:38 | 3:23 | faster than 39% |
| Run 3: | 8:18 | 5:24 | faster than 6% |
| Sled pull: | 5:47 | 6:05 | faster than 57% |
| Run 4: | 8:16 | 5:22 | faster than 5% |
| Burpee broad jump: | 5:21 | 4:48 | faster than 37% |
| Run 5: | 9:56 | 5:43 | faster than 3% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 9:35 | 5:30 | faster than 2% |
| Farmers carry: | 1:59 | 2:23 | faster than 81% |
| Run 7: | 6:19 | 5:23 | faster than 25% |
| Sandbag lunges: | 4:52 | 4:51 | faster than 49% |
| Run 8: | 7:16 | 6:06 | faster than 27% |
| Wall balls: | 4:48 | 6:17 | faster than 85% |
| Roxzone: | 7:38 | 7:05 | faster than 41% |
| Runs (8 km) | 1:02:56 | 44:30 | faster than 7% |
| Stations (8) | 35:19 | ||
| Finish | 1:45:50 | 1:31:18 | 390th of 497 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | Seoul 2025 · best of 3 | 3:04 |
| Sled pull | 4:36 | Seoul 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Seoul 2025 · best of 3 | 5:38 |
| Row | 4:31 | Seoul 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Incheon 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:13 | Seoul 2025 · best of 3 | 5:20 |
| Wall balls | 4:48 | Incheon 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:47 | Seoul 2025 · best of 3 | 41:47 |
| Roxzone | 6:27 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dale's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Andrews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Dale: faster than |
|---|---|
| Ski | 94% |
| Push | 47% |
| Pull | 71% |
| BBJ | 39% |
| Row | 77% |
| Carry | 57% |
| Lunges | 98% |
| Wall balls | 57% |
| Roxzone | 32% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dale beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dale's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:22 faster); weakest: Roxzone (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale: 43:51 running, 30:55 at the stations and 8:29 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Dale | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:46 |
| SkiErg | 4:06 | 4:30 |
| Run 2 | 4:50 | 5:02 |
| Sled push | 2:36 | 2:34 |
| Run 3 | 5:07 | 5:23 |
| Sled pull | 4:36 | 5:06 |
| Run 4 | 5:26 | 5:26 |
| Burpee broad jump | 4:58 | 4:35 |
| Run 5 | 6:30 | 5:37 |
| Row | 4:31 | 4:44 |
| Run 6 | 6:00 | 5:32 |
| Farmers carry | 2:10 | 2:15 |
| Run 7 | 5:49 | 5:33 |
| Sandbag lunges | 2:13 | 4:35 |
| Run 8 | 6:34 | 6:12 |
| Wall balls | 5:44 | 6:00 |
| Roxzone | 8:29 | 6:59 |
| Finish | 1:23:06 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
