GBR Dale Lyons
2 HYROX races over 1 season. Best Open Men time: 1:04:46 at London Olympia (EMEA Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dale Lyons at each race, oldest on the left; lower is faster.The best was 1:04:46 at London Olympia (EMEA Championship) (Mar 2026); Dale Lyons was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:09:17 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:04:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
243rd of 961 Open Men (faster than 74%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:06 | faster than 69% |
| SkiErg: | 4:06 | 4:16 | faster than 74% |
| Run 2: | 3:48 | 4:00 | faster than 65% |
| Sled push: | 2:26 | 2:29 | faster than 53% |
| Run 3: | 3:56 | 4:14 | faster than 70% |
| Sled pull: | 2:59 | 3:45 | faster than 85% |
| Run 4: | 3:55 | 4:14 | faster than 69% |
| Burpee broad jump: | 3:37 | 4:18 | faster than 71% |
| Run 5: | 3:56 | 4:23 | faster than 76% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 4:03 | 4:17 | faster than 63% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 3:59 | 4:20 | faster than 70% |
| Sandbag lunges: | 3:30 | 4:14 | faster than 77% |
| Run 8: | 5:20 | 5:58 | faster than 76% |
| Wall balls: | 5:12 | 5:47 | faster than 63% |
| Roxzone: | 3:57 | 4:48 | faster than 85% |
| Runs (8 km) | 32:44 | 35:41 | faster than 72% |
| Stations (8) | 28:10 | ||
| Finish | 1:04:46 | 1:12:34 | 243rd of 961 · faster than 74% |
702nd of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:41). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:13 | faster than 97% |
| SkiErg: | 4:24 | 4:50 | faster than 93% |
| Run 2: | 3:11 | 3:46 | faster than 88% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 4:05 | 4:47 | faster than 78% |
| Run 4: | 3:24 | 4:02 | faster than 86% |
| Burpee broad jump: | 3:41 | 5:30 | faster than 91% |
| Run 5: | 3:29 | 4:09 | faster than 87% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:33 | 4:04 | faster than 81% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 3:36 | 4:05 | faster than 79% |
| Sandbag lunges: | 4:54 | 5:09 | faster than 57% |
| Run 8: | 5:09 | 5:55 | faster than 78% |
| Wall balls: | 5:39 | 7:20 | faster than 79% |
| Roxzone: | 9:14 | 11:44 | faster than 91% |
| Runs (8 km) | 28:15 | 33:23 | faster than 87% |
| Stations (8) | 31:52 | ||
| Finish | 1:09:17 | 1:23:09 | 702nd of 5,554 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 2:59 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:37 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:26 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 5:12 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 28:15 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 3:57 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dale's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Dale: faster than |
|---|---|
| Ski | 74% |
| Push | 54% |
| Pull | 85% |
| BBJ | 71% |
| Row | 64% |
| Carry | 53% |
| Lunges | 78% |
| Wall balls | 63% |
| Roxzone | 85% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dale beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dale's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale: 32:46 running, 28:10 at the stations and 3:57 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Dale | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:06 |
| SkiErg | 4:06 | 4:16 |
| Run 2 | 3:48 | 4:00 |
| Sled push | 2:26 | 2:29 |
| Run 3 | 3:56 | 4:14 |
| Sled pull | 2:59 | 3:45 |
| Run 4 | 3:55 | 4:14 |
| Burpee broad jump | 3:37 | 4:18 |
| Run 5 | 3:56 | 4:23 |
| Row | 4:26 | 4:33 |
| Run 6 | 4:03 | 4:17 |
| Farmers carry | 1:54 | 1:55 |
| Run 7 | 3:59 | 4:20 |
| Sandbag lunges | 3:30 | 4:14 |
| Run 8 | 5:20 | 5:58 |
| Wall balls | 5:12 | 5:47 |
| Roxzone | 3:57 | 4:48 |
| Finish | 1:04:46 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:46.
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