USA Dale Lively
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:55 (Miami Beach 2025) · Pro Doubles Men 0:59:50 (Miami 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 4 Apr 2026team: Dale Lively, Eric Sundbergwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:50 | top 9% 25/284 | 32:45 | 22:59 | 4:10 | splitsSkiErg3:35Sled push2:00Sled pull3:20Burpee broad jump1:55Row4:09Farmers carry1:29Sandbag lunges2:41Wall balls3:50Run 14:53Run 23:51Run 33:57Run 44:03Run 53:57Run 63:57Run 73:58Run 84:12Full report for this race → |
| Chicago 2025 14 Nov 2025team: Dale Lively, Eric Sundbergwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:41 | top 14% 38/284 | 33:57 | 24:56 | 3:53 | splitsSkiErg3:53Sled push1:35Sled pull3:34Burpee broad jump3:08Row4:25Farmers carry1:36Sandbag lunges2:53Wall balls3:52Run 13:24Run 24:21Run 34:18Run 44:19Run 54:15Run 64:18Run 74:19Run 84:45Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:12:55 | top 25% 50/208 | 34:33 | 33:03 | 5:23 | splitsSkiErg4:16Sled push2:52Sled pull4:57Burpee broad jump3:36Row4:31Farmers carry2:02Sandbag lunges3:26Wall balls7:23Run 13:17Run 24:21Run 34:20Run 44:31Run 54:25Run 64:26Run 74:33Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 208 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:37 against the typical Pro Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
