Athlete · Open Men · 35-39 ·

GBR

Dale Hibberd

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:36 (Helsinki 2026) · Doubles Men 1:15:12 (Warsaw 2025).

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1:23:36 best Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

461st of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:23:36 latest race · Helsinki 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Helsinki 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:36Helsinki 2026 · 2 races Doubles Men1:15:12Warsaw 2025 · 1 race · with Craig Seaton

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 35-39	1:23:36	461st of 913	44:58	31:55	6:49	splits SkiErg4:20Sled push2:08Sled pull4:43Burpee broad jump4:02Row4:54Farmers carry2:03Sandbag lunges4:03Wall balls5:42Run 15:46Run 27:17Run 35:11Run 45:18Run 55:15Run 65:00Run 75:13Run 86:02Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 35-39	1:35:13	1134th of 1,474	44:39	43:47	6:51	splits SkiErg4:27Sled push3:37Sled pull7:16Burpee broad jump5:45Row5:01Farmers carry2:23Sandbag lunges5:02Wall balls10:16Run 15:04Run 24:58Run 35:46Run 45:51Run 56:04Run 65:19Run 75:29Run 86:12Full report for this race →
Warsaw 2025 12 Apr 2025team: Craig Seaton, Dale Hibberdwhat the whole field did →	Doubles Men · team 30-39	1:15:12	315th of 523	43:22	27:09	4:46	splits SkiErg3:58Sled push1:27Sled pull3:21Burpee broad jump3:39Row4:34Farmers carry1:37Sandbag lunges3:51Wall balls4:42Run 14:13Run 25:25Run 35:42Run 45:45Run 55:54Run 65:47Run 75:37Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 84%

Sled pull faster than 34%

Burpee broad jump faster than 84%

Row faster than 35%

Farmers carry faster than 43%

Sandbag lunges faster than 80%

Wall balls faster than 74%

Roxzone faster than 47%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:23 faster

Sled pull 0:22 slower

Burpee broad jump 1:11 faster

Row 0:10 slower

Farmers carry 0:05 slower

Sandbag lunges 0:53 faster

Wall balls 1:00 faster

Roxzone 0:08 slower

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dale against the typical Open Men finisher

Dale1:23:36

5:464:207:172:085:114:435:184:025:154:545:002:035:134:036:025:426:49

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:22 against the typical Open Men finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown