RSA Dale Harley
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:04 (Johannesburg 2026) · Doubles Mixed 1:33:27 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:31:04 | top 31% 230/745 | 44:30 | 38:35 | 8:04 | splitsSkiErg4:35Sled push2:25Sled pull3:58Burpee broad jump8:23Row5:26Farmers carry2:06Sandbag lunges6:17Wall balls5:25Run 16:47Run 24:25Run 35:03Run 44:55Run 55:10Run 65:04Run 75:11Run 87:58Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Roxanne Harley, Dale Harleywhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:27 | 302nd of 594 | 48:22 | 35:36 | 9:33 | splitsSkiErg4:30Sled push3:31Sled pull4:17Burpee broad jump5:51Row5:47Farmers carry1:36Sandbag lunges4:30Wall balls5:34Run 13:50Run 25:37Run 36:14Run 46:20Run 56:24Run 66:17Run 76:20Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:22 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
