Athlete · Open Men · 55-59 ·

GBR

Dale Emmerson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:29 (Lisbon 2026) · Doubles Men 1:24:55 (Tenerife 2026).

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1:44:29 best Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

1131st of 1,304 best Open Men place · Lisbon 2026 among Open Men finishers there

1:24:55 latest race · Tenerife 2026 first Doubles Men race Doubles Men with Rich Whittaker

Roxzone strongest segment · Lisbon 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:29Lisbon 2026 · 3 races Doubles Men1:24:55Tenerife 2026 · 1 race · with Rich Whittaker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:44:29 best 1:44:29 · Lisbon

Each dot is one Open Men race. From the first Open Men race to the best: 18:10 faster (2:02:39 to 1:44:29).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Rich Whittaker, Dale Emmersonwhat the whole field did →	Doubles Men · team 45-49	1:24:55	522nd of 742	48:31	29:50	6:39	splits SkiErg4:04Sled push2:25Sled pull3:40Burpee broad jump3:06Row4:50Farmers carry1:45Sandbag lunges5:08Wall balls4:52Run 16:06Run 25:38Run 35:49Run 45:44Run 56:15Run 66:09Run 76:18Run 86:34Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 55-59	1:44:29	1131st of 1,304	47:54	49:52	6:49	splits SkiErg5:24Sled push3:50Sled pull6:05Burpee broad jump6:55Row5:47Farmers carry2:55Sandbag lunges7:10Wall balls11:46Run 14:54Run 25:53Run 36:14Run 46:04Run 56:12Run 65:58Run 76:02Run 86:41Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 55-59	2:13:07	2480th of 2,544	51:14	1:15:10	6:49	splits SkiErg5:02Sled push4:59Sled pull8:40Burpee broad jump11:13Row5:39Farmers carry3:50Sandbag lunges17:02Wall balls18:45Run 13:59Run 25:49Run 39:06Run 44:14Run 56:29Run 66:36Run 76:33Run 88:31Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 55-59	2:02:39	3772nd of 3,945	50:08	1:03:47	8:49	splits SkiErg5:21Sled push3:56Sled pull8:29Burpee broad jump9:50Row5:40Farmers carry4:02Sandbag lunges10:18Wall balls16:11Run 17:08Run 26:00Run 36:10Run 45:59Run 56:07Run 66:04Run 76:15Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 29%

Sled pull faster than 21%

Burpee broad jump faster than 21%

Row faster than 4%

Farmers carry faster than 22%

Sandbag lunges faster than 10%

Wall balls faster than 8%

Roxzone faster than 30%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:28 slower

Sled pull 1:09 slower

Burpee broad jump 1:35 slower

Row 0:57 slower

Farmers carry 0:36 slower

Sandbag lunges 2:09 slower

Wall balls 4:57 slower

Roxzone 0:59 slower

Runs (8 km) 7:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dale against the typical Open Men finisher

Dale1:44:29

4:545:245:533:506:146:056:046:556:125:475:582:556:027:106:4111:466:49

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:57 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown