USA Dale Brock
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dale Brock at each race, oldest on the left; lower is faster.The best was 1:28:59 at Chicago Navy Pier (Nov 2024); Dale Brock was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:28:59 |
| Las Vegas | Feb 2026 | Open Men | 1:29:45 |
| Miami | Apr 2026 | Open Men | 1:34:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
895th of 1,464 Open Men (faster than 38%). Against the 46 who finished around 1:34:02: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:02). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:50 | faster than 40% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 5:21 | 4:49 | faster than 28% |
| Sled push: | 3:03 | 3:08 | faster than 55% |
| Run 3: | 5:39 | 5:17 | faster than 36% |
| Sled pull: | 5:43 | 5:36 | faster than 45% |
| Run 4: | 5:32 | 5:17 | faster than 40% |
| Burpee broad jump: | 6:24 | 5:25 | faster than 30% |
| Run 5: | 5:54 | 5:26 | faster than 34% |
| Row: | 4:35 | 4:59 | faster than 87% |
| Run 6: | 5:20 | 5:15 | faster than 47% |
| Farmers carry: | 2:04 | 2:08 | faster than 55% |
| Run 7: | 4:59 | 5:13 | faster than 59% |
| Sandbag lunges: | 5:13 | 5:20 | faster than 53% |
| Run 8: | 7:27 | 5:32 | faster than 14% |
| Wall balls: | 8:24 | 7:12 | faster than 33% |
| Roxzone: | 8:09 | 6:57 | faster than 29% |
| Runs (8 km) | 46:12 | 42:50 | faster than 35% |
| Stations (8) | 40:10 | ||
| Finish | 1:34:27 | 1:29:30 | 895th of 1,464 · faster than 38% |
771st of 1,736 Open Men (faster than 55%). Against the 54 who finished around 1:29:52: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:32). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:25 | faster than 43% |
| SkiErg: | 4:44 | 4:44 | faster than 51% |
| Run 2: | 5:27 | 5:21 | faster than 45% |
| Sled push: | 3:11 | 3:21 | faster than 60% |
| Run 3: | 5:59 | 5:42 | faster than 39% |
| Sled pull: | 4:47 | 4:57 | faster than 56% |
| Run 4: | 5:55 | 5:43 | faster than 42% |
| Burpee broad jump: | 5:33 | 5:33 | faster than 50% |
| Run 5: | 5:40 | 5:56 | faster than 59% |
| Row: | 4:36 | 5:02 | faster than 87% |
| Run 6: | 5:45 | 5:50 | faster than 53% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 5:42 | 5:47 | faster than 54% |
| Sandbag lunges: | 4:46 | 5:27 | faster than 71% |
| Run 8: | 6:35 | 6:13 | faster than 40% |
| Wall balls: | 6:39 | 7:32 | faster than 64% |
| Roxzone: | 9:02 | 8:14 | faster than 37% |
| Runs (8 km) | 44:29 | 44:20 | faster than 49% |
| Stations (8) | 36:18 | ||
| Finish | 1:29:45 | 1:31:52 | 771st of 1,736 · faster than 55% |
206th of 371 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:52 | faster than 32% |
| SkiErg: | 4:21 | 4:08 | faster than 24% |
| Run 2: | 5:37 | 5:28 | faster than 45% |
| Sled push: | 1:45 | 1:57 | faster than 68% |
| Run 3: | 5:52 | 5:46 | faster than 46% |
| Sled pull: | 2:43 | 3:27 | faster than 86% |
| Run 4: | 5:54 | 5:53 | faster than 49% |
| Burpee broad jump: | 2:41 | 2:48 | faster than 59% |
| Run 5: | 7:24 | 6:08 | faster than 20% |
| Row: | 4:44 | 4:35 | faster than 37% |
| Run 6: | 6:19 | 5:58 | faster than 40% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 6:22 | 5:58 | faster than 38% |
| Sandbag lunges: | 3:28 | 3:20 | faster than 44% |
| Run 8: | 6:43 | 6:25 | faster than 44% |
| Wall balls: | 4:22 | 4:05 | faster than 30% |
| Roxzone: | 9:10 | 8:07 | faster than 35% |
| Runs (8 km) | 50:30 | 48:26 | faster than 41% |
| Stations (8) | 25:44 | ||
| Finish | 1:25:20 | 1:22:57 | 206th of 371 · faster than 44% |
430th of 814 Open Men (faster than 47%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:48 | faster than 27% |
| SkiErg: | 4:29 | 4:29 | faster than 49% |
| Run 2: | 5:25 | 5:07 | faster than 36% |
| Sled push: | 2:50 | 2:56 | faster than 55% |
| Run 3: | 5:36 | 5:36 | faster than 50% |
| Sled pull: | 4:31 | 4:53 | faster than 64% |
| Run 4: | 5:33 | 5:35 | faster than 51% |
| Burpee broad jump: | 6:24 | 5:43 | faster than 37% |
| Run 5: | 5:40 | 5:45 | faster than 54% |
| Row: | 4:58 | 4:51 | faster than 38% |
| Run 6: | 5:53 | 5:38 | faster than 39% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 6:03 | 5:38 | faster than 34% |
| Sandbag lunges: | 5:13 | 5:20 | faster than 54% |
| Run 8: | 6:17 | 5:59 | faster than 41% |
| Wall balls: | 5:18 | 6:12 | faster than 72% |
| Roxzone: | 8:38 | 7:18 | faster than 31% |
| Runs (8 km) | 44:38 | 43:21 | faster than 42% |
| Stations (8) | 35:49 | ||
| Finish | 1:28:59 | 1:27:57 | 430th of 814 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Chicago Navy Pier 2024 · best of 3 | 4:34 |
| Sled push | 2:50 | Chicago Navy Pier 2024 · best of 3 | 3:04 |
| Sled pull | 4:31 | Chicago Navy Pier 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:33 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 4:35 | Miami 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Las Vegas 2026 · best of 3 | 5:20 |
| Wall balls | 5:18 | Chicago Navy Pier 2024 · best of 3 | 7:03 |
| Runs (8 km) | 44:29 | Las Vegas 2026 · best of 3 | 41:47 |
| Roxzone | 8:09 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dale's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Delas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Dale: faster than |
|---|---|
| Ski | 50% |
| Push | 56% |
| Pull | 65% |
| BBJ | 38% |
| Row | 38% |
| Carry | 49% |
| Lunges | 54% |
| Wall balls | 73% |
| Roxzone | 32% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dale beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dale's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale: 44:41 running, 35:49 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Dale | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:48 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 5:25 | 5:07 |
| Sled push | 2:50 | 2:56 |
| Run 3 | 5:36 | 5:36 |
| Sled pull | 4:31 | 4:53 |
| Run 4 | 5:33 | 5:35 |
| Burpee broad jump | 6:24 | 5:43 |
| Run 5 | 5:40 | 5:45 |
| Row | 4:58 | 4:51 |
| Run 6 | 5:53 | 5:38 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 6:03 | 5:38 |
| Sandbag lunges | 5:13 | 5:20 |
| Run 8 | 6:17 | 5:59 |
| Wall balls | 5:18 | 6:12 |
| Roxzone | 8:38 | 7:18 |
| Finish | 1:28:59 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
