Athlete · Open Men · 25-29 ·

USA

Dale Brock

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:59 (Chicago Navy Pier 2024) · Doubles Men 1:25:20 (Dallas 2024).

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1:28:59 best Open Men time · Chicago Navy Pier 2024 also raced Doubles Men: each has its own best below

top 45% best Open Men place · Las Vegas 2026 771st of 1,736 Open Men finishers there

1:34:27 latest race · Miami 2026 5:28 slower than the best Open Men time Open Men

Wall balls strongest segment · Chicago Navy Pier 2024 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:59Chicago Navy Pier 2024 · 3 races Doubles Men1:25:20Dallas 2024 · 1 race · with Mark Delas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 25-29	1:34:27	895th of 1,464	46:12	40:10	8:09	splits SkiErg4:44Sled push3:03Sled pull5:43Burpee broad jump6:24Row4:35Farmers carry2:04Sandbag lunges5:13Wall balls8:24Run 16:04Run 25:21Run 35:39Run 45:32Run 55:54Run 65:20Run 74:59Run 87:27Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 25-29	1:29:45	top 45% 771/1,736	44:29	36:18	9:02	splits SkiErg4:44Sled push3:11Sled pull4:47Burpee broad jump5:33Row4:36Farmers carry2:02Sandbag lunges4:46Wall balls6:39Run 13:31Run 25:27Run 35:59Run 45:55Run 55:40Run 65:45Run 75:42Run 86:35Full report for this race →
Dallas 2024 23 Nov 2024team: Dale Brock, Mark Delaswhat the whole field did →	Doubles Men · team U29	1:25:20	206th of 371	50:30	25:44	9:10	splits SkiErg4:21Sled push1:45Sled pull2:43Burpee broad jump2:41Row4:44Farmers carry1:40Sandbag lunges3:28Wall balls4:22Run 16:23Run 25:37Run 35:52Run 45:54Run 57:24Run 66:19Run 76:22Run 86:43Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 25-29	1:28:59	430th of 814	44:38	35:49	8:38	splits SkiErg4:29Sled push2:50Sled pull4:31Burpee broad jump6:24Row4:58Farmers carry2:06Sandbag lunges5:13Wall balls5:18Run 14:14Run 25:25Run 35:36Run 45:33Run 55:40Run 65:53Run 76:03Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago Navy Pier 2024, against 814 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 56%

Sled pull faster than 65%

Burpee broad jump faster than 38%

Row faster than 38%

Farmers carry faster than 49%

Sandbag lunges faster than 54%

Wall balls faster than 73%

Roxzone faster than 32%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 faster

Sled pull 0:22 faster

Burpee broad jump 0:41 slower

Row 0:07 slower

Farmers carry 0:01 slower

Sandbag lunges 0:07 faster

Wall balls 0:54 faster

Roxzone 1:20 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dale against the typical Open Men finisher

Dale1:28:59

4:144:295:252:505:364:315:336:245:404:585:532:066:035:136:175:188:38

Typical Open Men1:26:53

3:484:295:072:565:364:535:355:435:454:515:382:055:385:205:596:127:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown