Athlete · Open Women · 35-39 ·

KUW

Dalal Sarab

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:28 (Abu Dhabi 2025) · Doubles Women 1:26:23 (Sharjah 2025).

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1:38:28 Open Women time · Abu Dhabi 2025 also raced Doubles Women: each has its own best below

188th of 309 Open Women place · Abu Dhabi 2025 among Open Women finishers there

1:38:28 latest race · Abu Dhabi 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Abu Dhabi 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:28Abu Dhabi 2025 · 1 race Doubles Women1:26:23Sharjah 2025 · 1 race · with Reem Sarab

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Women · 35-39	1:38:28	188th of 309	48:10	41:49	8:35	splits SkiErg5:49Sled push3:05Sled pull6:53Burpee broad jump7:20Row5:17Farmers carry2:18Sandbag lunges4:54Wall balls6:13Run 15:55Run 25:31Run 35:47Run 45:57Run 56:00Run 66:03Run 76:13Run 86:47Full report for this race →
Sharjah 2025 12 Apr 2025team: Reem Sarab, Dalal Sarabwhat the whole field did →	Doubles Women · team 30-39	1:26:23	188th of 316	48:23	30:24	7:41	splits SkiErg4:43Sled push1:45Sled pull4:13Burpee broad jump5:06Row5:06Farmers carry1:54Sandbag lunges3:41Wall balls3:56Run 14:35Run 25:52Run 36:10Run 46:17Run 56:19Run 66:10Run 76:00Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Abu Dhabi 2025, against 309 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dalaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 43%

Sled pull faster than 27%

Burpee broad jump faster than 30%

Row faster than 58%

Farmers carry faster than 46%

Sandbag lunges faster than 69%

Wall balls faster than 53%

Roxzone faster than 30%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:07 slower

Sled pull 0:58 slower

Burpee broad jump 0:57 slower

Row 0:05 faster

Farmers carry 0:04 slower

Sandbag lunges 0:34 faster

Wall balls 0:05 faster

Roxzone 1:26 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dalal against the typical Open Women finisher

Dalal1:38:28

5:555:495:313:055:476:535:577:206:005:176:032:186:134:546:476:138:35

Typical Open Women1:33:00

5:485:125:192:585:415:555:416:235:465:225:412:145:395:286:266:187:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Women finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown