Athlete · Open Men · 30-34 ·

USA

Dakota Miller

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:17 (Atlanta 2025) · Pro Men 1:07:56 (Phoenix 2026) · Doubles Mixed 1:23:00 (Chicago 2025) · Pro Doubles Men 1:02:53 (Boston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:17 best Open Men time · Atlanta 2025 also raced Pro Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 2% best Open Men place · Chicago 2025 23rd of 1,622 Open Men finishers there

1:07:56 latest race · Phoenix 2026 first Pro Men race Pro Men

Wall balls strongest segment · Atlanta 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:17Atlanta 2025 · 4 races Pro Men1:07:56Phoenix 2026 · 1 race Doubles Mixed1:23:00Chicago 2025 · 1 race · with Shanea Miller Pro Doubles Men1:02:53Boston 2025 · 1 race · with Mitch Johnson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:00 best 1:05:17 best 1:05:17 · Atlanta

Each dot is one Open Men race. From the first Open Men race to the best: 4:34 faster (1:09:51 to 1:05:17).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Men · 30-34	1:07:56	top 16% 99/633	33:41	29:38	4:41	splits SkiErg4:03Sled push3:20Sled pull3:52Burpee broad jump3:55Row4:24Farmers carry1:48Sandbag lunges4:05Wall balls4:11Run 13:59Run 23:58Run 34:20Run 44:16Run 54:18Run 64:10Run 74:19Run 84:25Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Men · 30-34	1:06:14	top 2% 23/1,622	34:48	27:14	4:17	splits SkiErg4:07Sled push2:30Sled pull3:08Burpee broad jump3:31Row4:24Farmers carry1:47Sandbag lunges3:40Wall balls4:07Run 13:00Run 24:12Run 34:23Run 44:35Run 54:43Run 64:33Run 74:32Run 84:55Full report for this race →
Chicago 2025 14 Nov 2025team: Shanea Miller, Dakota Millerwhat the whole field did →	Doubles Mixed · team 30-34	1:23:00	top 45% 520/1,179	49:29	27:54	5:41	splits SkiErg4:09Sled push1:50Sled pull3:45Burpee broad jump3:26Row4:29Farmers carry1:51Sandbag lunges3:46Wall balls4:38Run 14:14Run 25:41Run 36:12Run 46:23Run 56:25Run 66:31Run 76:48Run 87:18Full report for this race →
Boston 2025 26 Sept 2025team: Mitch Johnson, Dakota Millerwhat the whole field did →	Pro Doubles Men · team 30-34	1:02:53	top 17% 37/224	34:32	24:11	4:15	splits SkiErg4:06Sled push2:00Sled pull3:31Burpee broad jump1:59Row4:26Farmers carry1:37Sandbag lunges3:02Wall balls3:30Run 14:38Run 23:44Run 34:24Run 44:14Run 54:21Run 64:03Run 74:28Run 84:44Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	1:05:17	top 3% 25/1,248	32:12	27:09	5:56	splits SkiErg4:08Sled push2:28Sled pull3:38Burpee broad jump3:10Row4:26Farmers carry1:49Sandbag lunges3:57Wall balls3:33Run 12:29Run 23:57Run 34:01Run 44:13Run 54:18Run 64:19Run 74:17Run 84:38Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:07:56	top 5% 48/1,006	34:25	28:30	5:06	splits SkiErg4:09Sled push2:46Sled pull3:13Burpee broad jump4:05Row4:21Farmers carry2:01Sandbag lunges4:06Wall balls3:49Run 13:46Run 24:01Run 34:15Run 44:22Run 54:32Run 64:25Run 74:29Run 84:37Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 25-29	1:09:51	top 4% 37/929	36:01	28:10	5:44	splits SkiErg4:08Sled push2:52Sled pull3:29Burpee broad jump3:31Row4:32Farmers carry1:59Sandbag lunges3:44Wall balls3:55Run 14:15Run 24:23Run 34:28Run 44:25Run 54:38Run 64:35Run 74:33Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dakotaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 85%

Sled pull faster than 97%

Burpee broad jump faster than 98%

Row faster than 93%

Farmers carry faster than 83%

Sandbag lunges faster than 94%

Wall balls faster than 99%

Roxzone faster than 96%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:34 faster

Sled pull 1:53 faster

Burpee broad jump 2:40 faster

Row 0:30 faster

Farmers carry 0:23 faster

Sandbag lunges 1:44 faster

Wall balls 3:21 faster

Roxzone 2:53 faster

Runs (8 km) 10:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dakota against the typical Open Men finisher

Dakota1:05:17

2:294:083:572:284:013:384:133:104:184:264:191:494:173:574:383:335:56

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown