USA Dakota Miller
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dakota Miller at each race, oldest on the left; lower is faster.The best was 1:05:17 at Atlanta (Apr 2025); Dakota Miller was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:09:51 |
| Houston | Mar 2025 | Open Men | 1:07:56 |
| Atlanta | Apr 2025 | Open Men | 1:05:17 |
| Chicago | Nov 2025 | Open Men | 1:06:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:34 faster (1:09:51 to 1:05:17).
7 results at 6 races
99th of 633 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:13 | faster than 69% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 3:58 | 4:16 | faster than 71% |
| Sled push: | 3:20 | 3:42 | faster than 71% |
| Run 3: | 4:20 | 4:41 | faster than 69% |
| Sled pull: | 3:52 | 5:09 | faster than 90% |
| Run 4: | 4:16 | 4:42 | faster than 72% |
| Burpee broad jump: | 3:55 | 4:26 | faster than 67% |
| Run 5: | 4:18 | 4:49 | faster than 77% |
| Row: | 4:24 | 4:36 | faster than 75% |
| Run 6: | 4:10 | 4:42 | faster than 79% |
| Farmers carry: | 1:48 | 2:03 | faster than 67% |
| Run 7: | 4:19 | 4:48 | faster than 73% |
| Sandbag lunges: | 4:05 | 4:57 | faster than 79% |
| Run 8: | 4:25 | 5:12 | faster than 82% |
| Wall balls: | 4:11 | 6:35 | faster than 95% |
| Roxzone: | 4:41 | 5:41 | faster than 78% |
| Runs (8 km) | 33:41 | 37:41 | faster than 76% |
| Stations (8) | 29:38 | ||
| Finish | 1:07:56 | 1:19:18 | 99th of 633 · faster than 84% |
23rd of 1,622 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:55 | faster than 97% |
| SkiErg: | 4:07 | 4:29 | faster than 91% |
| Run 2: | 4:12 | 5:18 | faster than 96% |
| Sled push: | 2:30 | 2:35 | faster than 55% |
| Run 3: | 4:23 | 5:41 | faster than 97% |
| Sled pull: | 3:08 | 5:13 | faster than 99% |
| Run 4: | 4:35 | 5:47 | faster than 95% |
| Burpee broad jump: | 3:31 | 6:15 | faster than 98% |
| Run 5: | 4:43 | 5:58 | faster than 94% |
| Row: | 4:24 | 4:54 | faster than 93% |
| Run 6: | 4:33 | 5:49 | faster than 95% |
| Farmers carry: | 1:47 | 2:08 | faster than 82% |
| Run 7: | 4:32 | 5:49 | faster than 96% |
| Sandbag lunges: | 3:40 | 5:21 | faster than 94% |
| Run 8: | 4:55 | 6:50 | faster than 97% |
| Wall balls: | 4:07 | 7:37 | faster than 98% |
| Roxzone: | 4:17 | 6:50 | faster than 97% |
| Runs (8 km) | 34:48 | 45:17 | faster than 96% |
| Stations (8) | 27:14 | ||
| Finish | 1:06:14 | 1:31:59 | 23rd of 1,622 · faster than 98% |
520th of 1,179 Doubles Mixed (faster than 55%). Against the 36 who finished around 1:23:20: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:19). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:25 | faster than 59% |
| SkiErg: | 4:09 | 4:15 | faster than 67% |
| Run 2: | 5:41 | 5:51 | faster than 57% |
| Sled push: | 1:50 | 1:50 | faster than 52% |
| Run 3: | 6:12 | 6:09 | faster than 48% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 6:23 | 6:13 | faster than 43% |
| Burpee broad jump: | 3:26 | 3:48 | faster than 67% |
| Run 5: | 6:25 | 6:22 | faster than 47% |
| Row: | 4:29 | 4:46 | faster than 80% |
| Run 6: | 6:31 | 6:14 | faster than 39% |
| Farmers carry: | 1:51 | 1:52 | faster than 52% |
| Run 7: | 6:48 | 6:13 | faster than 31% |
| Sandbag lunges: | 3:46 | 3:54 | faster than 56% |
| Run 8: | 7:18 | 6:56 | faster than 39% |
| Wall balls: | 4:38 | 4:35 | faster than 47% |
| Roxzone: | 5:41 | 6:18 | faster than 66% |
| Runs (8 km) | 49:29 | 48:29 | faster than 44% |
| Stations (8) | 27:54 | ||
| Finish | 1:23:00 | 1:24:33 | 520th of 1,179 · faster than 55% |
37th of 224 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:22 | faster than 89% |
| SkiErg: | 4:06 | 3:54 | faster than 21% |
| Run 2: | 3:44 | 4:23 | faster than 90% |
| Sled push: | 2:00 | 1:54 | faster than 39% |
| Run 3: | 4:24 | 4:52 | faster than 69% |
| Sled pull: | 3:31 | 4:02 | faster than 78% |
| Run 4: | 4:14 | 4:56 | faster than 78% |
| Burpee broad jump: | 1:59 | 2:49 | faster than 95% |
| Run 5: | 4:21 | 4:57 | faster than 79% |
| Row: | 4:26 | 4:17 | faster than 34% |
| Run 6: | 4:03 | 4:45 | faster than 87% |
| Farmers carry: | 1:37 | 1:39 | faster than 61% |
| Run 7: | 4:28 | 4:51 | faster than 67% |
| Sandbag lunges: | 3:02 | 3:21 | faster than 76% |
| Run 8: | 4:44 | 5:08 | faster than 69% |
| Wall balls: | 3:30 | 4:21 | faster than 99% |
| Roxzone: | 4:15 | 5:11 | faster than 80% |
| Runs (8 km) | 34:32 | 39:22 | faster than 78% |
| Stations (8) | 24:11 | ||
| Finish | 1:02:53 | 1:11:57 | 37th of 224 · faster than 83% |
25th of 1,248 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:06 | faster than 93% |
| SkiErg: | 4:08 | 4:33 | faster than 91% |
| Run 2: | 3:57 | 5:00 | faster than 93% |
| Sled push: | 2:28 | 3:02 | faster than 85% |
| Run 3: | 4:01 | 5:21 | faster than 96% |
| Sled pull: | 3:38 | 5:31 | faster than 96% |
| Run 4: | 4:13 | 5:24 | faster than 93% |
| Burpee broad jump: | 3:10 | 5:50 | faster than 98% |
| Run 5: | 4:18 | 5:36 | faster than 94% |
| Row: | 4:26 | 4:56 | faster than 93% |
| Run 6: | 4:19 | 5:32 | faster than 92% |
| Farmers carry: | 1:49 | 2:12 | faster than 83% |
| Run 7: | 4:17 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:57 | 5:41 | faster than 93% |
| Run 8: | 4:38 | 6:25 | faster than 95% |
| Wall balls: | 3:33 | 6:54 | fastest in the field |
| Roxzone †: | 5:56 | ||
| Runs (8 km) | 32:12 | 42:16 | faster than 94% |
| Stations (8) | 27:09 | ||
| Finish | 1:05:17 | 1:30:59 | 25th of 1,248 · faster than 98% |
48th of 1,006 Open Men (faster than 95%). Against the 30 who finished around 1:08:08: most time gained on sled pull (0:44), most lost on sled push (0:22). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:55 | faster than 96% |
| SkiErg: | 4:09 | 4:32 | faster than 91% |
| Run 2: | 4:01 | 5:02 | faster than 92% |
| Sled push: | 2:46 | 2:51 | faster than 54% |
| Run 3: | 4:15 | 5:28 | faster than 93% |
| Sled pull: | 3:13 | 5:33 | faster than 98% |
| Run 4: | 4:22 | 5:31 | faster than 91% |
| Burpee broad jump: | 4:05 | 6:08 | faster than 91% |
| Run 5: | 4:32 | 5:44 | faster than 90% |
| Row: | 4:21 | 4:56 | faster than 95% |
| Run 6: | 4:25 | 5:36 | faster than 91% |
| Farmers carry: | 2:01 | 2:13 | faster than 66% |
| Run 7: | 4:29 | 5:36 | faster than 90% |
| Sandbag lunges: | 4:06 | 5:26 | faster than 86% |
| Run 8: | 4:37 | 6:07 | faster than 92% |
| Wall balls: | 3:49 | 6:19 | faster than 98% |
| Roxzone: | 5:06 | 7:35 | faster than 92% |
| Runs (8 km) | 34:25 | 44:30 | faster than 93% |
| Stations (8) | 28:30 | ||
| Finish | 1:07:56 | 1:30:41 | 48th of 1,006 · faster than 95% |
37th of 929 Open Men (faster than 96%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:25 | faster than 95% |
| SkiErg: | 4:08 | 4:35 | faster than 95% |
| Run 2: | 4:23 | 5:11 | faster than 87% |
| Sled push: | 2:52 | 3:05 | faster than 64% |
| Run 3: | 4:28 | 5:32 | faster than 92% |
| Sled pull: | 3:29 | 5:12 | faster than 96% |
| Run 4: | 4:25 | 5:30 | faster than 92% |
| Burpee broad jump: | 3:31 | 5:26 | faster than 93% |
| Run 5: | 4:38 | 5:50 | faster than 92% |
| Row: | 4:32 | 5:00 | faster than 89% |
| Run 6: | 4:35 | 5:37 | faster than 90% |
| Farmers carry: | 1:59 | 2:06 | faster than 61% |
| Run 7: | 4:33 | 5:35 | faster than 89% |
| Sandbag lunges: | 3:44 | 5:15 | faster than 91% |
| Run 8: | 4:48 | 6:17 | faster than 92% |
| Wall balls: | 3:55 | 6:10 | faster than 97% |
| Roxzone: | 5:44 | 8:21 | faster than 93% |
| Runs (8 km) | 36:01 | 45:27 | faster than 93% |
| Stations (8) | 28:10 | ||
| Finish | 1:09:51 | 1:31:14 | 37th of 929 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dakota has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Chicago 2025 · best of 4 | 4:34 |
| Sled push | 2:28 | Atlanta 2025 · best of 4 | 3:04 |
| Sled pull | 3:08 | Chicago 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:10 | Atlanta 2025 · best of 4 | 5:38 |
| Row | 4:21 | Houston 2025 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Chicago 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:40 | Chicago 2025 · best of 4 | 5:20 |
| Wall balls | 3:33 | Atlanta 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:12 | Atlanta 2025 · best of 4 | 41:47 |
| Roxzone | 4:17 | Chicago 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dakota's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mitch Johnson1 race
- Shanea Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Dakota sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 83%).
See the numbers
| Part | Dakota: faster than |
|---|---|
| Ski | 92% |
| Push | 85% |
| Pull | 97% |
| BBJ | 98% |
| Row | 93% |
| Carry | 83% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dakota beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dakota's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:04 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dakota against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dakota: 32:12 running, 27:09 at the stations and 5:56 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Dakota | Typical Open Men |
|---|---|---|
| Run 1 | 2:29 | 3:06 |
| SkiErg | 4:08 | 4:33 |
| Run 2 | 3:57 | 5:00 |
| Sled push | 2:28 | 3:02 |
| Run 3 | 4:01 | 5:21 |
| Sled pull | 3:38 | 5:31 |
| Run 4 | 4:13 | 5:24 |
| Burpee broad jump | 3:10 | 5:50 |
| Run 5 | 4:18 | 5:36 |
| Row | 4:26 | 4:56 |
| Run 6 | 4:19 | 5:32 |
| Farmers carry | 1:49 | 2:12 |
| Run 7 | 4:17 | 5:29 |
| Sandbag lunges | 3:57 | 5:41 |
| Run 8 | 4:38 | 6:25 |
| Wall balls | 3:33 | 6:54 |
| Roxzone | 5:56 | 8:49 |
| Finish | 1:05:17 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:17.
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