USA Dakota Forsyth
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dakota Forsyth at each race, oldest on the left; lower is faster.The best was 59:35 at Miami Beach (Apr 2025); Dakota Forsyth was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:02:20 |
| Miami Beach | Apr 2025 | Doubles Mixed | 59:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
66th of 729 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:39 | faster than 89% |
| SkiErg: | 4:04 | 4:17 | faster than 82% |
| Run 2: | 3:44 | 4:23 | faster than 88% |
| Sled push: | 3:08 | 4:10 | faster than 88% |
| Run 3: | 3:57 | 4:46 | faster than 90% |
| Sled pull: | 4:53 | 5:49 | faster than 75% |
| Run 4: | 3:56 | 4:47 | faster than 91% |
| Burpee broad jump: | 2:59 | 4:36 | faster than 93% |
| Run 5: | 4:05 | 4:56 | faster than 89% |
| Row: | 4:25 | 4:39 | faster than 75% |
| Run 6: | 4:00 | 4:48 | faster than 90% |
| Farmers carry: | 1:53 | 2:27 | faster than 79% |
| Run 7: | 4:04 | 4:53 | faster than 90% |
| Sandbag lunges: | 3:49 | 5:28 | faster than 90% |
| Run 8: | 4:59 | 6:16 | faster than 92% |
| Wall balls: | 6:14 | 7:37 | faster than 72% |
| Roxzone: | 3:44 | 5:53 | faster than 94% |
| Runs (8 km) | 32:40 | 39:41 | faster than 90% |
| Stations (8) | 31:25 | ||
| Finish | 1:07:44 | 1:26:02 | 66th of 729 · faster than 91% |
21st of 409 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:47 | faster than 91% |
| SkiErg: | 3:27 | 3:49 | faster than 99% |
| Run 2: | 3:43 | 4:27 | faster than 88% |
| Sled push: | 1:46 | 2:15 | faster than 96% |
| Run 3: | 3:46 | 4:48 | faster than 93% |
| Sled pull: | 3:20 | 3:48 | faster than 76% |
| Run 4: | 3:44 | 4:48 | faster than 95% |
| Burpee broad jump: | 1:55 | 2:33 | faster than 93% |
| Run 5: | 3:47 | 4:50 | faster than 94% |
| Row: | 3:44 | 4:09 | faster than 97% |
| Run 6: | 3:48 | 4:46 | faster than 93% |
| Farmers carry: | 1:26 | 1:44 | faster than 94% |
| Run 7: | 3:51 | 4:49 | faster than 93% |
| Sandbag lunges: | 2:25 | 3:29 | faster than 97% |
| Run 8: | 4:38 | 5:59 | faster than 94% |
| Wall balls: | 4:07 | 4:14 | faster than 56% |
| Roxzone: | 3:32 | 4:44 | faster than 90% |
| Runs (8 km) | 31:12 | 39:26 | faster than 94% |
| Stations (8) | 22:10 | ||
| Finish | 56:48 | 1:10:52 | 21st of 409 · faster than 95% |
6th of 412 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:04 | faster than 96% |
| SkiErg: | 3:54 | 4:24 | faster than 99% |
| Run 2: | 4:01 | 5:23 | faster than 96% |
| Sled push: | 1:35 | 2:06 | faster than 98% |
| Run 3: | 4:13 | 5:41 | faster than 97% |
| Sled pull: | 3:21 | 4:30 | faster than 92% |
| Run 4: | 4:10 | 5:45 | faster than 97% |
| Burpee broad jump: | 2:24 | 3:21 | faster than 91% |
| Run 5: | 4:12 | 5:51 | faster than 97% |
| Row: | 4:07 | 4:51 | fastest in the field |
| Run 6: | 4:14 | 5:45 | faster than 97% |
| Farmers carry: | 1:22 | 1:50 | faster than 98% |
| Run 7: | 4:12 | 5:43 | faster than 97% |
| Sandbag lunges: | 2:35 | 3:53 | faster than 95% |
| Run 8: | 4:12 | 5:51 | faster than 97% |
| Wall balls: | 3:35 | 4:24 | faster than 95% |
| Roxzone: | 4:33 | 7:10 | faster than 99% |
| Runs (8 km) | 32:13 | 44:15 | faster than 97% |
| Stations (8) | 22:53 | ||
| Finish | 59:35 | 1:21:20 | 6th of 412 · faster than 98% |
9th of 390 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:21 | faster than 96% |
| SkiErg: | 3:58 | 4:15 | faster than 86% |
| Run 2: | 4:18 | 5:38 | faster than 95% |
| Sled push: | 1:38 | 2:03 | faster than 90% |
| Run 3: | 4:38 | 6:05 | faster than 94% |
| Sled pull: | 2:56 | 3:47 | faster than 91% |
| Run 4: | 4:44 | 6:05 | faster than 93% |
| Burpee broad jump: | 2:02 | 3:28 | faster than 97% |
| Run 5: | 4:44 | 6:12 | faster than 94% |
| Row: | 4:05 | 4:40 | faster than 97% |
| Run 6: | 4:37 | 6:03 | faster than 95% |
| Farmers carry: | 1:21 | 1:46 | faster than 95% |
| Run 7: | 4:45 | 6:05 | faster than 94% |
| Sandbag lunges: | 2:43 | 4:00 | faster than 96% |
| Run 8: | 4:46 | 6:11 | faster than 92% |
| Wall balls: | 3:19 | 4:05 | faster than 99% |
| Roxzone: | 4:37 | 6:59 | faster than 95% |
| Runs (8 km) | 35:47 | 46:47 | faster than 94% |
| Stations (8) | 22:02 | ||
| Finish | 1:02:20 | 1:22:06 | 9th of 390 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kara Pooley2 races
- Will Weber1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Dakota sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Wall balls (faster than 73%).
See the numbers
| Part | Dakota: faster than |
|---|---|
| Ski | 83% |
| Push | 89% |
| Pull | 75% |
| BBJ | 93% |
| Row | 76% |
| Carry | 79% |
| Lunges | 91% |
| Wall balls | 73% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dakota beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Wall balls (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dakota's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dakota against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dakota: 32:43 running, 31:25 at the stations and 3:44 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Dakota | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:39 |
| SkiErg | 4:04 | 4:17 |
| Run 2 | 3:44 | 4:23 |
| Sled push | 3:08 | 4:10 |
| Run 3 | 3:57 | 4:46 |
| Sled pull | 4:53 | 5:49 |
| Run 4 | 3:56 | 4:47 |
| Burpee broad jump | 2:59 | 4:36 |
| Run 5 | 4:05 | 4:56 |
| Row | 4:25 | 4:39 |
| Run 6 | 4:00 | 4:48 |
| Farmers carry | 1:53 | 2:27 |
| Run 7 | 4:04 | 4:53 |
| Sandbag lunges | 3:49 | 5:28 |
| Run 8 | 4:59 | 6:16 |
| Wall balls | 6:14 | 7:37 |
| Roxzone | 3:44 | 5:53 |
| Finish | 1:07:44 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:44.
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