USA Dakota Forsyth
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:07:44 (New York Jun 2026) · Doubles Mixed 0:59:35 (Miami Beach 2025) · Pro Doubles Men 0:56:48 (New York May 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 5 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:07:44 | top 9% 65/729 | 32:40 | 31:25 | 3:44 | splitsSkiErg4:04Sled push3:08Sled pull4:53Burpee broad jump2:59Row4:25Farmers carry1:53Sandbag lunges3:49Wall balls6:14Run 13:59Run 23:44Run 33:57Run 43:56Run 54:05Run 64:00Run 74:04Run 84:59Full report for this race → |
| New York May 2026 30 May 2026team: Dakota Forsyth, Will Weberwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:48 | top 6% 21/409 | 31:12 | 22:10 | 3:32 | splitsSkiErg3:27Sled push1:46Sled pull3:20Burpee broad jump1:55Row3:44Farmers carry1:26Sandbag lunges2:25Wall balls4:07Run 13:59Run 23:43Run 33:46Run 43:44Run 53:47Run 63:48Run 73:51Run 84:38Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Kara Pooley, Dakota Forsythwhat the whole field did → | Doubles Mixed · team U29 | 0:59:35 | 6th of 412 | 32:13 | 22:53 | 4:33 | splitsSkiErg3:54Sled push1:35Sled pull3:21Burpee broad jump2:24Row4:07Farmers carry1:22Sandbag lunges2:35Wall balls3:35Run 13:02Run 24:01Run 34:13Run 44:10Run 54:12Run 64:14Run 74:12Run 84:12Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Dakota Forsyth, Kara Pooleywhat the whole field did → | Doubles Mixed · team U29 | 1:02:20 | 9th of 390 | 35:47 | 22:02 | 4:37 | splitsSkiErg3:58Sled push1:38Sled pull2:56Burpee broad jump2:02Row4:05Farmers carry1:21Sandbag lunges2:43Wall balls3:19Run 13:17Run 24:18Run 34:38Run 44:44Run 54:44Run 64:37Run 74:45Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York Jun 2026, against 729 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dakota against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
