RSA Dakalo Mavunga
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
326th of 382 Open Women (faster than 14%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:20 | |
| SkiErg: | 6:16 | 5:23 | faster than 9% |
| Run 2: | 7:58 | 6:33 | |
| Sled push: | 3:06 | 2:52 | faster than 36% |
| Run 3: | 7:48 | 6:54 | |
| Sled pull: | 9:03 | 6:54 | faster than 18% |
| Run 4: | 20:47 | 7:01 | |
| Burpee broad jump: | 10:09 | 8:02 | faster than 30% |
| Run 5: | 29:10 | 7:17 | |
| Row: | 6:45 | 6:03 | faster than 21% |
| Run 6: | 25:17 | 7:08 | |
| Farmers carry: | 2:15 | 2:18 | faster than 55% |
| Run 7: | 18:31 | 7:02 | |
| Sandbag lunges: | 14:00 | 5:20 | faster than 1% |
| Run 8: | 32:33 | 8:13 | |
| Wall balls: | 14:35 | 8:03 | faster than 7% |
| Roxzone: | — | 8:25 | |
| Runs (8 km) | 2:27:19 | 54:56 | faster than 0% |
| Stations (8) | 1:06:09 | ||
| Finish | 2:20:22 | 1:49:47 | 326th of 382 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Phemelo Mabudisa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
no splitRuns
This chart shows where Dakalo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Dakalo: faster than |
|---|---|
| Ski | 10% |
| Push | 37% |
| Pull | 18% |
| BBJ | 30% |
| Row | 21% |
| Carry | 55% |
| Lunges | 2% |
| Wall balls | 7% |
| Roxzone | no split |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dakalo beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dakalo's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (1:32:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dakalo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dakalo: 2:27:22 running and 1:06:09 at the stations; the longest station was the wall balls (14:35).Below, Typical Open Women: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).
See the numbers
| Part | Dakalo | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 4:20 |
| SkiErg | 6:16 | 5:23 |
| Run 2 | 7:58 | 6:33 |
| Sled push | 3:06 | 2:52 |
| Run 3 | 7:48 | 6:54 |
| Sled pull | 9:03 | 6:54 |
| Run 4 | 20:47 | 7:01 |
| Burpee broad jump | 10:09 | 8:02 |
| Run 5 | 29:10 | 7:17 |
| Row | 6:45 | 6:03 |
| Run 6 | 25:17 | 7:08 |
| Farmers carry | 2:15 | 2:18 |
| Run 7 | 18:31 | 7:02 |
| Sandbag lunges | 14:00 | 5:20 |
| Run 8 | 32:33 | 8:13 |
| Wall balls | 14:35 | 8:03 |
| Roxzone | — | 8:25 |
| Finish | 2:20:22 | 1:49:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:40 against the typical Open Women finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:20:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
