Athlete · Open Women · 45-49 ·

GER

Dajana Best

3 HYROX results over 2 seasons. Best Open Women time 1:42:04 at Berlin 2025.

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1:42:04 best Open Women time · Berlin 2025 3 Open Women races

468th of 606 best Open Women place · Hamburg 2024 among Open Women finishers there

1:48:13 latest race · Barcelona 2026 6:09 slower than the best Open Women time Open Women

Row strongest segment · Berlin 2025 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:001:47:001:48:00 best 1:42:04

Each dot is one Open Women race. From the first Open Women race to the best: 3:33 faster (1:45:37 to 1:42:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Open Women · 45-49	1:48:13	1025th of 1,296	53:54	47:11	7:12	splits SkiErg5:38Sled push3:41Sled pull5:21Burpee broad jump8:46Row5:40Farmers carry2:12Sandbag lunges6:33Wall balls9:20Run 16:30Run 26:20Run 36:34Run 46:37Run 56:51Run 66:52Run 77:02Run 87:11Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 45-49	1:42:04	1169th of 1,373	46:54	44:44	10:31	splits SkiErg5:13Sled push3:04Sled pull5:24Burpee broad jump8:27Row5:22Farmers carry2:34Sandbag lunges7:32Wall balls7:08Run 15:00Run 25:39Run 35:33Run 45:38Run 55:50Run 65:43Run 75:42Run 87:53Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 45-49	1:45:37	468th of 606	52:12	45:02	8:27	splits SkiErg5:11Sled push2:32Sled pull5:41Burpee broad jump8:49Row5:20Farmers carry2:13Sandbag lunges7:13Wall balls8:03Run 16:26Run 26:24Run 36:23Run 46:30Run 56:22Run 66:30Run 76:31Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dajanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 25%

Sled pull faster than 36%

Burpee broad jump faster than 14%

Row faster than 37%

Farmers carry faster than 19%

Sandbag lunges faster than 6%

Wall balls faster than 23%

Roxzone faster than 23%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:22 slower

Sled pull 0:22 slower

Burpee broad jump 2:10 slower

Row 0:08 slower

Farmers carry 0:25 slower

Sandbag lunges 2:39 slower

Wall balls 1:17 slower

Roxzone 1:20 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dajana against the typical Open Women finisher

Dajana1:42:04

5:005:135:393:045:335:245:388:275:505:225:432:345:427:327:537:0810:31

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:39 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown