GBR Daisy Rhoades
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Daisy Rhoades, Emma Hislopwhole field → | Doubles Women · team 30-34 | 1:27:03 | 2084th of 3,491468th of 744 aged 30-34 | 40:17* | 33:35* | 13:16 | View results | See splits Hide splitsSkiErg5:32faster than 13%Sled push1:56faster than 39%Sled pull4:20faster than 44%Burpee broad jump4:39faster than 41%Row5:30faster than 32%Farmers carry2:06faster than 14%Sandbag lunges4:57faster than 9%Wall balls4:35faster than 43%Runs (8 km)40:17faster than 45%Roxzone13:16fastest 49%Run 14:19faster than 30%Run 24:37faster than 49%Run 34:45fastest 50%Run 44:53faster than 47%Run 54:47fastest 43%Run 65:00faster than 43%Run 75:07faster than 38%Run 86:52faster than 44%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charlie Rhoades, Daisy Rhoadeswhole field → | Doubles Mixed · team 30-34 | 1:29:14 | 1637th of 2,158416th of 514 aged 30-34 | 51:52 | 30:34 | 6:53 | View results | See splits Hide splitsSkiErg4:29faster than 27%Sled push2:29faster than 38%Sled pull3:42fastest 33%Burpee broad jump2:56fastest 21%Row5:01faster than 24%Farmers carry2:03faster than 19%Sandbag lunges4:32faster than 26%Wall balls5:22faster than 28%Runs (8 km)51:52faster than 15%Roxzone6:53faster than 40%Run 17:24faster than 8%Run 25:56faster than 16%Run 36:12faster than 17%Run 46:12faster than 19%Run 56:34faster than 15%Run 66:26faster than 16%Run 76:31faster than 15%Run 86:39faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Charlie Rhoades1 race
- Emma Hislop1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daisy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
