IRL Daire Ofarrell
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,425th of 1,507 Doubles Women (faster than 5%). Against the 46 who finished around 1:47:28: most time gained on burpee broad jump (1:12), most lost on the eight runs (4:06). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 3:54 | faster than 6% |
| SkiErg: | 5:05 | 4:45 | faster than 14% |
| Run 2: | 8:29 | 6:14 | faster than 2% |
| Sled push: | 1:38 | 1:39 | faster than 54% |
| Run 3: | 8:34 | 6:33 | faster than 5% |
| Sled pull: | 3:58 | 3:57 | faster than 49% |
| Run 4: | 11:15 | 6:38 | faster than 0% |
| Burpee broad jump: | 5:00 | 4:21 | faster than 30% |
| Run 5: | 9:12 | 6:45 | faster than 4% |
| Row: | 5:17 | 5:11 | faster than 40% |
| Run 6: | 9:26 | 6:43 | faster than 3% |
| Farmers carry: | 1:47 | 1:51 | faster than 59% |
| Run 7: | 8:52 | 6:44 | faster than 6% |
| Sandbag lunges: | 4:43 | 3:38 | faster than 13% |
| Run 8: | 6:22 | 4:37 | faster than 7% |
| Wall balls: | 5:05 | 4:30 | faster than 26% |
| Roxzone: | 7:08 | 4:56 | faster than 14% |
| Runs (8 km) | 1:07:00 | 48:09 | faster than 2% |
| Stations (8) | 32:33 | ||
| Finish | 1:46:37 | 1:23:19 | 1425th of 1,507 · faster than 5% |
1,382nd of 1,421 Doubles Mixed (faster than 2%). Against the 43 who finished around 1:36:38: most time gained on wall balls (1:41), most lost on the eight runs (10:25). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 3:58 | faster than 1% |
| SkiErg: | 4:18 | 4:10 | faster than 30% |
| Run 2: | 7:20 | 4:34 | faster than 0% |
| Sled push: | 2:12 | 2:00 | faster than 28% |
| Run 3: | 6:54 | 4:43 | faster than 2% |
| Sled pull: | 3:31 | 3:24 | faster than 42% |
| Run 4: | 7:16 | 4:45 | faster than 1% |
| Burpee broad jump: | 3:35 | 3:23 | faster than 39% |
| Run 5: | 7:25 | 4:49 | faster than 1% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 7:31 | 4:46 | faster than 1% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 8:23 | 4:47 | faster than 0% |
| Sandbag lunges: | 4:14 | 3:45 | faster than 28% |
| Run 8: | 10:20 | 6:02 | faster than 0% |
| Wall balls: | 4:40 | 4:11 | faster than 28% |
| Roxzone: | 11:46 | 8:23 | faster than 4% |
| Runs (8 km) | 1:00:29 | 38:21 | faster than 0% |
| Stations (8) | 28:52 | ||
| Finish | 1:41:02 | 1:14:06 | 1382nd of 1,421 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Laura Byrne1 race
- Mick Daly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
This chart shows where Daire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Daire: faster than |
|---|---|
| Ski | 14% |
| Push | 54% |
| Pull | 50% |
| BBJ | 31% |
| Row | 41% |
| Carry | 59% |
| Lunges | 14% |
| Wall balls | 27% |
| Roxzone | 14% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daire beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daire's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (18:51 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daire against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daire: 1:07:04 running, 32:32 at the stations and 7:08 in the roxzone; the longest station was the row (5:17) and the shortest the sled push (1:38).Below, Typical Doubles Women: 48:08 running, 29:51 at the stations and 4:56 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:39).
See the numbers
| Part | Daire | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:54 | 3:54 |
| SkiErg | 5:05 | 4:45 |
| Run 2 | 8:29 | 6:14 |
| Sled push | 1:38 | 1:39 |
| Run 3 | 8:34 | 6:33 |
| Sled pull | 3:58 | 3:57 |
| Run 4 | 11:15 | 6:38 |
| Burpee broad jump | 5:00 | 4:21 |
| Run 5 | 9:12 | 6:45 |
| Row | 5:17 | 5:11 |
| Run 6 | 9:26 | 6:43 |
| Farmers carry | 1:47 | 1:51 |
| Run 7 | 8:52 | 6:44 |
| Sandbag lunges | 4:43 | 3:38 |
| Run 8 | 6:22 | 4:37 |
| Wall balls | 5:05 | 4:30 |
| Roxzone | 7:08 | 4:56 |
| Finish | 1:46:37 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
