Athlete · Open Men · 25-29 ·

IRL

Daire O Brien

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:04 (Málaga 2025) · Doubles Mixed 1:10:43 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:04 best Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

top 25% best Open Men place · Milan 2024 342nd of 1,370 Open Men finishers there

1:17:04 latest race · Málaga 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Málaga 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:04Málaga 2025 · 2 races Doubles Mixed1:10:43Dublin 2024 · 1 race · with Niamh McPeake

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 25-29	1:17:04	top 35% 524/1,501	38:27	33:19	5:24	splits SkiErg4:15Sled push3:06Sled pull4:00Burpee broad jump4:37Row4:57Farmers carry2:59Sandbag lunges4:15Wall balls5:10Run 13:49Run 24:15Run 34:37Run 44:54Run 55:16Run 65:23Run 74:53Run 85:24Full report for this race →
Dublin 2024 17 Nov 2024team: Niamh McPeake, Daire O Brienwhat the whole field did →	Doubles Mixed · team U29	1:10:43	top 17% 138/837	41:07	25:32	4:07	splits SkiErg3:48Sled push1:45Sled pull3:33Burpee broad jump3:18Row4:26Farmers carry1:32Sandbag lunges3:32Wall balls3:38Run 13:02Run 25:02Run 35:18Run 46:14Run 55:41Run 65:46Run 75:53Run 84:15Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 25-29	1:20:12	top 25% 342/1,370	38:50	34:47	6:40	splits SkiErg4:07Sled push2:45Sled pull4:56Burpee broad jump5:48Row4:21Farmers carry1:38Sandbag lunges4:44Wall balls6:28Run 14:57Run 24:14Run 34:48Run 45:21Run 55:20Run 64:56Run 75:11Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daireedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 50%

Sled pull faster than 72%

Burpee broad jump faster than 65%

Row faster than 44%

Farmers carry faster than 10%

Sandbag lunges faster than 77%

Wall balls faster than 71%

Roxzone faster than 70%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:01 slower

Sled pull 0:31 faster

Burpee broad jump 0:30 faster

Row 0:04 slower

Farmers carry 0:54 slower

Sandbag lunges 0:44 faster

Wall balls 0:45 faster

Roxzone 0:45 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daire against the typical Open Men finisher

Daire1:17:04

3:494:154:153:064:374:004:544:375:164:575:232:594:534:155:245:105:24

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:54 against the typical Open Men finisher at Málaga 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown