IRL Daire Irwin
2 HYROX races over 2 seasons. Best Open Men time: 1:14:34 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daire Irwin at each race, oldest on the left; lower is faster.The best was 1:14:34 at Dublin (Nov 2025); Daire Irwin was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:16:07 |
| Dublin | Nov 2025 | Open Men | 1:14:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
651st of 2,325 Open Men (faster than 72%). Against the 70 who finished around 1:15:18: most time gained on wall balls (0:52), most lost on the roxzone (4:10). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:06 | faster than 74% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 4:57 | 5:08 | faster than 60% |
| Sled push: | 2:48 | 2:35 | faster than 36% |
| Run 3: | 5:18 | 5:29 | faster than 58% |
| Sled pull: | 3:33 | 4:34 | faster than 91% |
| Run 4: | 5:24 | 5:31 | faster than 56% |
| Burpee broad jump: | 4:38 | 5:25 | faster than 72% |
| Run 5: | 5:37 | 5:42 | faster than 53% |
| Row: | 4:31 | 4:48 | faster than 80% |
| Run 6: | 5:27 | 5:34 | faster than 55% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:34 | 5:35 | faster than 50% |
| Sandbag lunges: | 0:02 ‡ | 5:03 | |
| Run 8: | 4:00 | 4:03 | faster than 52% |
| Wall balls: | 5:24 | 7:19 | faster than 83% |
| Roxzone: | 8:08 | 4:37 | faster than 8% |
| Runs (8 km) | 39:02 | 40:21 | faster than 58% |
| Stations (8) | 27:29 (7 of 8) | ||
| Finish | 1:14:34 | 1:22:02 | 651st of 2,325 · faster than 72% |
451st of 1,766 Open Men (faster than 74%). Against the 53 who finished around 1:15:52: most time gained on sled pull (0:24), most lost on the eight runs (1:25). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:09 | faster than 73% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:54 | 5:11 | faster than 70% |
| Sled push: | 2:39 | 2:42 | faster than 55% |
| Run 3: | 5:16 | 5:43 | faster than 73% |
| Sled pull: | 3:48 | 4:39 | faster than 84% |
| Run 4: | 5:24 | 5:45 | faster than 67% |
| Burpee broad jump: | 4:44 | 5:51 | faster than 76% |
| Run 5: | 5:39 | 5:59 | faster than 63% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 5:38 | 5:49 | faster than 58% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:38 | 5:48 | faster than 56% |
| Sandbag lunges: | 4:22 | 5:03 | faster than 73% |
| Run 8: | 4:22 | 4:21 | faster than 49% |
| Wall balls: | 5:24 | 6:40 | faster than 77% |
| Roxzone: | 4:25 | 5:07 | faster than 72% |
| Runs (8 km) | 39:42 | 42:03 | faster than 66% |
| Stations (8) | 32:04 | ||
| Finish | 1:16:07 | 1:24:03 | 451st of 1,766 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Daire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:39 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 3:33 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:31 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Dublin 2024 | 5:20 |
| Wall balls | 5:24 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:02 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:25 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Daire's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Daire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Daire: faster than |
|---|---|
| Ski | 57% |
| Push | 36% |
| Pull | 92% |
| BBJ | 72% |
| Row | 81% |
| Carry | 47% |
| Lunges | no split |
| Wall balls | 83% |
| Roxzone | 8% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daire beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daire's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:55 faster); weakest: Roxzone (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daire against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daire: 39:07 running, 27:27 at the stations and 8:08 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Daire | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:06 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 4:57 | 5:08 |
| Sled push | 2:48 | 2:35 |
| Run 3 | 5:18 | 5:29 |
| Sled pull | 3:33 | 4:34 |
| Run 4 | 5:24 | 5:31 |
| Burpee broad jump | 4:38 | 5:25 |
| Run 5 | 5:37 | 5:42 |
| Row | 4:31 | 4:48 |
| Run 6 | 5:27 | 5:34 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 5:34 | 5:35 |
| Sandbag lunges | — | 5:03 |
| Run 8 | 4:00 | 4:03 |
| Wall balls | 5:24 | 7:19 |
| Roxzone | 8:08 | 4:37 |
| Finish | 1:14:34 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
