Athlete · Open Women · 40-44 ·

CAN

Daina del Brocco

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:10 (Toronto 2025) · Doubles Women 1:48:33 (Ottawa 2026).

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1:37:10 best Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 44% best Open Women place · Toronto 2025 442nd of 1,013 Open Women finishers there

1:48:33 latest race · Ottawa 2026 first Doubles Women race Doubles Women with Ann-Marie Lawson

Sled pull strongest segment · Toronto 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:10Toronto 2025 · 4 races Doubles Women1:48:33Ottawa 2026 · 1 race · with Ann-Marie Lawson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:37:10 best 1:37:10 · Toronto

Each dot is one Open Women race. From the first Open Women race to the best: 11:50 faster (1:49:00 to 1:37:10).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Daina Del Brocco, Ann-Marie Lawsonwhat the whole field did →	Doubles Women · team 50-54	1:48:33	1155th of 1,329	1:11:15	30:08	7:15	splits SkiErg4:49Sled push1:37Sled pull4:14Burpee broad jump5:02Row4:43Farmers carry2:04Sandbag lunges3:32Wall balls4:07Run 17:36Run 28:04Run 38:44Run 49:03Run 59:12Run 69:13Run 79:21Run 810:07Full report for this race →
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 40-44	1:39:07	869th of 1,338	50:18	40:10	8:43	splits SkiErg5:29Sled push3:05Sled pull4:36Burpee broad jump7:39Row5:14Farmers carry2:58Sandbag lunges4:49Wall balls6:20Run 15:47Run 25:47Run 35:55Run 46:11Run 56:27Run 66:11Run 76:17Run 87:46Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:37:10	top 44% 442/1,013	49:51	40:18	7:06	splits SkiErg5:17Sled push2:50Sled pull4:34Burpee broad jump7:18Row5:22Farmers carry2:39Sandbag lunges4:47Wall balls7:31Run 15:25Run 26:10Run 36:18Run 46:30Run 56:33Run 66:37Run 76:32Run 85:50Full report for this race →
Washington DC 2025 29 Mar 2025what the whole field did →	Open Women · 40-44	1:39:09	581st of 893	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 40-44	1:49:00	505th of 691	49:04	48:38	11:22	splits SkiErg5:12Sled push2:49Sled pull9:32Burpee broad jump8:58Row5:37Farmers carry2:45Sandbag lunges6:04Wall balls7:41Run 16:27Run 25:42Run 35:57Run 46:05Run 55:47Run 66:07Run 75:38Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race with a field of 30 or more

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dainaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 54%

Sled pull faster than 90%

Burpee broad jump faster than 38%

Row faster than 72%

Farmers carry faster than 25%

Sandbag lunges faster than 66%

Wall balls faster than 44%

Roxzone faster than 60%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 faster

Sled pull 1:38 faster

Burpee broad jump 0:45 slower

Row 0:17 faster

Farmers carry 0:24 slower

Sandbag lunges 0:28 faster

Wall balls 0:20 slower

Roxzone 0:26 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daina against the typical Open Women finisher

Daina1:37:10

5:255:176:102:506:184:346:307:186:335:226:372:396:324:475:507:317:06

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Open Women finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown