GBR Dain Hart
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:03 (London ExCeL 2025) · Doubles Mixed 1:39:36 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:03 | top 36% 1996/5,554 | 30:42* | 35:41* | 11:43 | splitsSkiErg4:47Sled push2:35Sled pull5:33Burpee broad jump4:26Row5:19Farmers carry2:25Sandbag lunges3:48Wall balls6:48Run 12:35Run 23:09Run 34:04Run 43:51Run 54:13Run 63:42Run 73:46Run 85:28Full report for this race → |
| London 2024 1 Dec 2024team: Candice Brathwaite, Dain Hartwhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:36 | 1201st of 1,316 | 57:26 | 32:12 | 10:03 | splitsSkiErg4:23Sled push3:23Sled pull4:11Burpee broad jump3:20Row5:36Farmers carry1:57Sandbag lunges4:04Wall balls5:18Run 18:26Run 28:39Run 36:13Run 46:25Run 56:42Run 67:03Run 76:33Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:46 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
