Athlete · Open Men · 50-54 ·

GBR

Dai Hawkins

2 HYROX results over 2 seasons. Best Open Men time 1:48:35 at Cardiff 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:35 best Open Men time · Cardiff 2026 2 Open Men races

2459th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:48:35 latest race · Cardiff 2026 best Open Men time so far Open Men

Sled push strongest segment · Cardiff 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:001:53:00 best 1:48:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 50-54	1:48:35	2459th of 2,728	54:51	44:50	8:54	splits SkiErg5:21Sled push2:31Sled pull4:37Burpee broad jump7:51Row5:20Farmers carry2:47Sandbag lunges6:52Wall balls9:31Run 16:38Run 26:31Run 37:00Run 47:04Run 56:43Run 66:50Run 76:11Run 87:58Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 45-49	1:53:38	1940th of 2,041	55:24	48:17	9:57	splits SkiErg5:20Sled push2:25Sled pull5:09Burpee broad jump7:28Row4:55Farmers carry2:04Sandbag lunges6:55Wall balls14:01Run 16:50Run 28:20Run 36:35Run 46:36Run 56:35Run 66:18Run 76:31Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 85%

Sled pull faster than 42%

Burpee broad jump faster than 18%

Row faster than 16%

Farmers carry faster than 46%

Sandbag lunges faster than 15%

Wall balls faster than 19%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:34 faster

Sled pull 0:16 slower

Burpee broad jump 2:01 slower

Row 0:31 slower

Farmers carry 0:04 slower

Sandbag lunges 1:51 slower

Wall balls 2:45 slower

Roxzone 4:57 slower

Runs (8 km) 13:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dai against the typical Open Men finisher

Dai1:48:35

6:385:216:312:317:004:377:047:516:435:206:502:476:116:527:589:318:54

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:57 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown