Athlete · Open Women · 25-29 ·

AUS

Dahlia Hawari

2 HYROX results over 2 seasons. Best Open Women time 2:00:02 at Melbourne 2025.

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2:00:02 best Open Women time · Melbourne 2025 2 Open Women races

1514th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

2:00:02 latest race · Melbourne 2025 best Open Women time so far Open Women

Sled push strongest segment · Melbourne 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:00 best 2:00:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	2:00:02	1514th of 1,666	56:23	50:35	13:09	splits SkiErg5:30Sled push2:50Sled pull7:08Burpee broad jump10:55Row6:13Farmers carry2:24Sandbag lunges7:42Wall balls7:53Run 13:15Run 27:10Run 37:15Run 47:23Run 57:36Run 67:12Run 77:07Run 89:29Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	2:08:06	1455th of 1,536	1:02:35	52:46	12:50	splits SkiErg5:27Sled push2:39Sled pull9:10Burpee broad jump10:10Row6:18Farmers carry2:19Sandbag lunges9:13Wall balls7:30Run 16:54Run 27:40Run 37:40Run 47:51Run 57:52Run 68:03Run 78:01Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dahliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 31%

Sled pull faster than 15%

Burpee broad jump faster than 6%

Row faster than 6%

Farmers carry faster than 29%

Sandbag lunges faster than 8%

Wall balls faster than 20%

Roxzone faster than 11%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:19 slower

Sled pull 1:38 slower

Burpee broad jump 4:43 slower

Row 0:54 slower

Farmers carry 0:14 slower

Sandbag lunges 2:46 slower

Wall balls 1:56 slower

Roxzone 3:18 slower

Runs (8 km) 13:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dahlia against the typical Open Women finisher

Dahlia2:00:02

3:155:307:102:507:157:087:2310:557:366:137:122:247:077:429:297:5313:09

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:43 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown