Athlete · Open Men · 30-34 ·

GBR

Dahil Leon Ahn

6 HYROX results over 2 seasons. Best Open Men time 1:29:19 at Toulouse 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:19 best Open Men time · Toulouse 2026 6 Open Men races

top 27% best Open Men place · Jakarta 2026 436th of 1,653 Open Men finishers there

1:34:37 latest race · Tenerife 2026 5:18 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Toulouse 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:19 best 1:29:19 · Toulouse

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 30-34	1:34:37	545th of 836	47:40	40:00	7:00	splits SkiErg5:07Sled push4:29Sled pull4:26Burpee broad jump4:48Row5:10Farmers carry2:37Sandbag lunges5:14Wall balls8:09Run 15:48Run 25:19Run 35:40Run 46:00Run 56:22Run 65:57Run 75:55Run 86:43Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:29:44	top 27% 436/1,653	45:19	37:20	7:08	splits SkiErg5:06Sled push3:42Sled pull4:22Burpee broad jump4:26Row5:01Farmers carry2:09Sandbag lunges4:44Wall balls7:50Run 15:42Run 25:06Run 35:07Run 45:13Run 55:52Run 65:24Run 75:45Run 87:13Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:29:41	1090th of 2,004	45:34	38:30	5:43	splits SkiErg4:57Sled push4:16Sled pull4:23Burpee broad jump4:14Row5:08Farmers carry1:58Sandbag lunges5:21Wall balls8:13Run 16:20Run 25:15Run 35:19Run 45:38Run 55:41Run 65:40Run 75:41Run 86:04Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:32:58	1882nd of 2,547	44:14	40:56	7:52	splits SkiErg5:04Sled push5:33Sled pull4:09Burpee broad jump4:58Row5:13Farmers carry2:05Sandbag lunges6:17Wall balls7:37Run 15:47Run 25:08Run 35:14Run 45:42Run 55:53Run 65:38Run 75:47Run 85:08Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:35:24	1905th of 2,638	49:14	40:45	5:29	splits SkiErg5:05Sled push5:32Sled pull4:23Burpee broad jump4:57Row5:07Farmers carry2:21Sandbag lunges5:22Wall balls7:58Run 15:31Run 25:11Run 35:17Run 45:24Run 55:25Run 65:13Run 75:26Run 811:52Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 30-34	1:29:19	1702nd of 2,497	44:20	38:49	6:15	splits SkiErg5:03Sled push5:03Sled pull4:29Burpee broad jump4:41Row4:57Farmers carry2:10Sandbag lunges5:29Wall balls6:57Run 14:27Run 25:45Run 35:46Run 45:45Run 55:53Run 65:14Run 75:39Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dahiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 2%

Sled pull faster than 60%

Burpee broad jump faster than 62%

Row faster than 25%

Farmers carry faster than 43%

Sandbag lunges faster than 39%

Wall balls faster than 45%

Roxzone faster than 44%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 2:03 slower

Sled pull 0:15 faster

Burpee broad jump 0:23 faster

Row 0:16 slower

Farmers carry 0:06 slower

Sandbag lunges 0:22 slower

Wall balls 0:16 slower

Roxzone 0:14 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dahil against the typical Open Men finisher

Dahil1:29:19

4:275:035:455:035:464:295:454:415:534:575:142:105:395:295:546:576:15

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:03 against the typical Open Men finisher at Toulouse 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown